Real Athletes + Real Food = Real Results
Helping Every Athlete (and non
Athlete) Perform Better
Using Real Food Nutrition!
Are you tired of GI distress,
throwing up, cramping or walking during your Ironman, marathon, century or Ultra event?
We can help you take over an hour off your IM
We can help you
finish running strong, not walking in shame
hopelessness. Finish your event feeling strong, not listless.
go faster, go further.
help athletes have a
perfect race or game with a
designed specifically for them.
Whether you are running our first 5K, or
Ironman, nutrition is the key for a perfect event finish.
We had over 5 Ironman
finishers in 2013 finish over an hour faster using our nutrition coaching!
We work with both beginner to elite athletes.
We work with non-athletes, too
help you understand how your body works with the foods
you eat. We help you understand why, not just what to eat and
when. Real food is best.
stomach/GI issues, no cramping and no throwing
One client just did Ironman Japan in 11:01
- 1 hour faster - and thanked me for my help :)
If you are tired of
guessing your way to the
finish line, wondering how your body will
set up your
Race Day Nutrition Strategy
The Real Foods For Athletes
ebook is now available!
Purchase yours now
$15 for Real
Food For Athletes ebooklet
As an athlete herself, Joanna understands
how to overcome nausea, dehydration, cramping, adrenal fatigue
and poor recovery
to name a few. She works with both athletes and non-athletes to help
build a better foundation using real food.
It is not just what
you do while exercising, but how you fuel the body when you are not exercising that is as important for
Get Started today!
Joanna help clients
make the connection
between foods and their symptoms, eliminate foods that aggravate
symptoms and include nutrient dense foods to help the body find
balance, recover, build muscle and burn fat.
Nutrition Response Testing to
identify sensitivites and
inflammatory foods to help create a better plan for your body.
and non-athletes burn body fat and gain
muscle, eliminating cramping, fatigue, GI issues like IBS, muscle soreness, and
incorporating anti-inflammatory, gluten free and/or allergy free
plans for pain management from arthritis, fibromyalgia or injuries.
How to Start on a Healthy Lifestyle
listen to the podcast of my
A Personalized Nutrition
As your body
and schedule changes, your
nutritional needs change.
Increase the stress and
training load - change
the food to an alkalizing plan;
Increase training/decrease activity
(taper) - change
the food combinations and intake;
Injured, have arthritis or pain
- add an
Each person is different, so a personalized nutrition plan
helps you feel better
now, train more often and be a healthy athlete for years to come.
We work with non-athletes, too :)
Nutrition Response Testing
to help identify allergic components, inflammatory foods
(to you) and toxins, and
help your body heal naturally! We
can also identify if a supplement is working for you or making you
weak. We can correct it and
make you strong!
Personalized nutrition coaching can help you
performance and your
quality of life.
Get Started today!
*NOTE: We are NOT in network
with insurance. We can provide a bill for
reimbursement, but payments shall be made in full at time of service
rendered. Please check with your insurance provider before you
come in to see if services will be covered.