Real Athletes + Real Food = Real Results
Helping Every Athlete (and non
Using Real Food Nutrition!
Are you tired of GI distress,
throwing up, or walking during your Ironman, marathon or Ultra event?
We can help you take over an hour off your IM
We can help you finish running strong, not walking in shame and
go faster, go further.
help athletes have a perfect race or game with a nutrition plan
designed specifically for that athlete. We had 5 Ironman
finishers in 2013 finish over an hour faster using our nutrition coaching! No
walking on the run, no stomach issues, no cramping and no throwing
If you are tired of guessing your way to the
finish line, wondering how your body will respond, then set up your
Race Day Nutrition Strategy
The Real Foods For Athletes ebook is now available!
Purchase yours now
$15 for Real
Food For Athletes ebooklet
As an athlete herself, Joanna understands
and how to overcome nausea, dehydration, cramping, adrenal fatigue and poor recovery
to name a few. She works with both athletes and non-athletes to help
build a better foundation using real food.
It is not just what
you do while exercising, but how you fuel the body when you are not exercising that is as important for
Get Started today!
Joanna help clients make the connection
between foods and their symptoms, eliminate foods that aggravate
symptoms and include nutrient dense foods to help the body find
balance, recover, build muscle and burn fat.nd
Nutrition Response Testing to
identify sensitivites a
Helping athletes burn body fat and gain
muscle, eliminating cramping, combat extreme fatigue, GI distress, muscle soreness, and
incorporating anti-inflammatory, gluten free and/or allergy free
plans for pain management from arthritis, fibromyalgia or injuries.
How to Start on a Healthy Lifestyle
listen to the podcast of my
A Personalized Nutrition
As your body
and schedule changes, your
nutritional needs change.
Increase the stress and
training load - change
the food to an alkalizing plan;
increase training/decrease activity
(taper) - change
the food combinations and intake;
injured, have arthritis or pain
- change to an
Each person is different, so a personalized nutrition plan
helps you feel better
now, train more often and be a healthy athlete for years to come.
Nutrition Response Testing
to help eliminate allergic components, inflammatory foods
(to you) and toxins, and
help your body heal naturally! We
can also identify if a supplement is working for you or making you
Personalized nutrition coaching can help you improve your
performance and your quality of life.
Get Started today!
*NOTE: We are NOT in network
with insurance. We can provide a bill for
reimbursement, but payments shall be made in full at time of service
rendered. Please check with your insurance provider before you
come in to see if services will be covered.
"I am loving how I feel!
... The best part for me is that I'm not craving all of those
processed carbs like I was when I first started. I am also
definitely sleeping better without the 6+ cups of coffee a day. I
really do feel great..." - Lucy E Nov 2011