Holistic Athlete Nutrition – Real Food – Faith Based – Whole Body Health
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Want to learn the secrets to being a better, healthier athlete and human being? It is more than just signing up for more races and more training. Welcome to holistic nutrition for athletes!

Symptoms like chronic GI distress, arthritis, disordered eating and pain are indicators that something in body, mind or spirit, is out of balance and out of God’s order. 

There are natural answers for your symptoms – our goal is to uncover the real reason why you don’t feel well, and introduce you to the power of nutrition for athletes.

The ‘secret’ to being a better and healthier athlete is in addressing nutrition, inflammation and stress, especially the wounded memories from childhood.

Unresolved emotional wounds trigger comfort food eating, extreme athletics, disordered eating and inflammation because you don’t want to feel the pain again. But the underlying stress of trying to fit in this world, trying to train away the pain and trying to do it all yourself leads you to get sick.

Fatigue, weight gain, menopause, disordered eating and stress… poor recovery from training, injury…all lead to chronic inflammation, pain and GI issues.  These are a result of you not honoring what it is your body needs because noone ever taught you the power of nutrition for athletes.

We’ll teach you how to eat more real food, balance your blood sugar (and hormones and microbiome), lower your inflammation, and manage stress better so you can feel like yourself again or even better.

You want to feel whole and train optimally again!

Discover the power of nutrition for athletes, so you can get more out of your body and life, the way God intended.

1 Thessalonians 5:23-24: “May God himself, the God who makes everything holy and whole, make you holy and whole, put you together—spirit, soul, and body— …”

Joanna built me the most amazing nutrition plan …!  
I’d love more people to know the power of nutrition! BC

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   “If anyone can fix me, Joanna can.
She always knows what questions to ask to get to the cause of the issue, then find the easiest and most appropriate answer.”  Jeff G

22 years ago, after my first Ironman triathlon, I kept training 2+ hours per day to cope with stressors until my body was shutting down. I was wired, tired and everything hurt. I needed to learn how to fuel my body, eat real food instead of energy bars and coffee, and manage my stress differently. 

I had to learn how I got sick, the “how did I get here?” question, so I could really recover and be my new best self and athlete again……and remember who it was God created me to be:  a playful, curious daughter of God.

I learned that my body could heal!  And I want to help your body heal through the power of nutrition for your body, mind and soul!

Your symptoms may be God’s was of getting your attention as it was for me and so many of the athletes I have worked with. Often we’ll pray together so you can feel God’s love for you.
Some sessions we will focus on healing the wounded memories as that is what is needed most.

Are you ready to discover the power of nutrition for your whole body?
Regain your health naturally and perform with joy in your body, mind and soul.

“Joanna has been such a bright light in my life.
She has brought me reassurance and comfort for who I am while offering encouragement and suggestions that are realistic and come from experience. … She has made me a better athlete and healthier in every way possible.
If you could use improvement in any part of your health or life, I recommend sitting down with Joanna.
You will not regret it!  She is the true definition of a life coach. <3” – SS

Why we are different

I intuitively know which questions to ask to uncover the true issue and hidden stressors behind your symptoms.
I create a safe space so you can be heard and tell your story. 
You learn how and when to eat for your body, your training and recovery – beyond basic nutrition for athletes.
We’ll help you discover many hidden blessings and revelations about yourself in your own personal whole-body health journey. Plus, I make taking care of you easier and realistic , more than just eating kale or wheat grass shots every day.

What do you have to lose but the symptoms?

I offer personalized sessions because no 2 people are alike even with the same symptoms!

Do you want to feel better? Then let’s get started with a chat!

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                 ” I feel like l have found my healthy-eating zen.  I don’t even want junk anymore….and I love knowing when my body is hungry or tied, and why…I feel so much better!  You are the greatest! 
I cannot thank you enough.”  – Dana S 

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Programs currently available:

Be Whole™ –  Guided journey to fuel your whole body, mind, spirit and sport so you love your body, self and life with more joy.  We include plant-based, anti-inflammatory and mindfulness principles as well as eating disorder recovery methods. We also include prayer ministry as needed.

Table To Race™  – Holistic sports nutrition to fuel your race without GI distress, IBS, cramping or fatigue. Get your nutrition into shape to burn body fat for fuel and master your nutrition and hydration.

Eating Disorder Recovery Coaching – Using the Be Whole principles to help you uncover true reasons behind your disordered eating and get you to whole-body health. Learn to love your body, food and life.

Prayer Ministry/ Emotional Healing – Trauma-informed release techniques and prayer so you experience more peace and joy in your body, mind and relationships. Encounter the life as God intended!

Joanna’s specialties include chronic pain, arthritis, GI distress, IBS, extreme fatigue, inflammation, auto-immune issues, eating disorder recovery and sport nutrition. 

  “Joanna changed my world for me!!!
I now race with no gut issues!!!”  – Mindy S
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Not sure? Click the button below to talk about your situation and how to get started.

“Joanna made sure to individualize my nutrition plan to fit my exact needs.  I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K

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“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”- Jeff G

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“Your an amazing accomplished athlete so you understand what your
clients are physically experiencing during training/racing but the thing that  puts you above all the others is your nutrition knowledge.”  JL

        Other programs available:                                                  

Culinary Sports Genomics – We can use genetic profile (gene SNPs) to create  personalized meal plans for optimal performance and well-being!

Detox Plan for Athletes –  Re-calibrate your body for better performance with this 2 week ‘plant-based challenge.   This is not a diet or calorie restricted plan.  Offered as a group plan, too.

Sweat & Electrolyte Testing with Levelen – Optimize your hydration with this sweat testing.  Use NIMPA for 15% off the testing and products.  Schedule a Table To Race session to review results.

Fuel your body, mind, and soul, not your symptoms.

“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K

*Note:  Single sessions also available – please inquire about single sessions. 
**NOTE:  We are NOT in network with insurance.  Payments shall be made in full before or at the time of service rendered.  Please check with your insurance provider before you come in to see if services will be covered.

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If you have received an invoice, you can pay online with the Pay Invoice button.  Click on the button image to the left. You can use the PayPal or Venmo and send $$ to a friend – email me for specific email address with each account to avoid fees! .