1 Thessalonians 5:23-24: “May God himself, the God who makes everything holy and whole, make you holy and whole, put you together — spirit, soul, and body — .”
My goal is to help you feel better quickly and fully recover from GI distress, extreme fatigue, chronic pain, auto-immune issues, disordered eating, body image/ body dysmorphia issues and anything athlete related. I want you to feel whole again in your whole body! I want you to discover the power of nutrition and Jesus as I have.
It can be so frustrating when doctors tell you to take a pill or it is all in your head.
I had most of these issues listed above, and now menopause. I know there is a more natural way to help the body heal and my job is to help you heal from inside out and fuel your body, mind and spirit.
When you think you have exhausted all options, here you are, looking at nutrition for your whole body, mind and spirit because God wants you healed – He will reveal and guide us to uncover the reason why you are sick. Then use real food nutrition along with managing stress better to help restore your body fully.
It’s time to feel better in your whole body than you thought possible now and heal from inside out.
And if you don’t manage the stress better, you’ll comfort or binge eat, consume inflammatory foods and repeat the sickness cycle when the next emotional trigger comes along!
We’ll help you feel better by addressing both the nutrition and the inner emotional stress moments or wounded memories.
We’ll give you tools to ground yourself when the next trigger comes so you can choose better for your whole body.
“Joanna has been such a bright light in my life. She has brought me reassurance and comfort for who I am while offering encouragement and suggestions that are realistic and come from experience. She seems to know when I need words from her between appointments and truly cares. She has made me a better athlete and healthier in every way possible.
If you could use improvement in any part of your health or life, I recommend sitting down with Joanna.
You will not regret it! She is the true definition of a life coach. <3” – SS
We work with you one-on-one to address the priority in your healing journey on the day you are here.
My goal is make it simple for you to implement any nutrition changes so it becomes a lifestyle of healthier choices – healthier food, fun movement therapy, better sleep hygiene, etc.
You’ll feel better than you expected you ever could.
“”I cannot begin to tell you how much your support has helped me…
The sessions have been amazing – you uncover the issue so quickly and help it make sense to me.
I really enjoy our sessions and you helped me TREMENDOUSLY! Your work is amazing.” DH
We help you know what your body needs and to help you choose healthier no matter where you are or what you are celebrating. You’ll find it easier and easier to honor your whole body as God created and be able to eat everything He made available.
So let’s get you started on your journey to freedom, joy and a new level of whole-body wellness you didn’t know is possible!
“I found my healthy eating zen! I love knowing why I am hungry, tired or not feeling right…
You really opened my eyes to a better life!” DS
I invite you to start your guided journey to fueling your joy, freedom and your best self and athlete!
The Be Whole Base program includes: $950
- 5 whole body health therapy sessions, typically 75-90 minutes each
- Complete initial evaluation of food logs, health history, symptoms, etc in initial session.
- Each session will include holistic therapy for body, mind and soul, meal plan recommendations, supplement review, emotional trauma release techniques, eating disorder recovery coaching, recipes, cooking classes, etc. – whatever is needed in that session for optimal healing.
- A safe place for you to share and work through challenges, food cravings and emotional triggers affecting your self-care routine.
- We address balancing blood sugar, anti-inflammatory and mindfulness principles, with sports nutrition so you can fuel your body, mind, soul, sleep, recovery and activity.
- Food sensitivities testing, Nutrition Response Testing, to identify what you can eat and which supplements really work with your body’s energy.
- Stool analysis testing so you can know what is in your gut microbiome to get a more targeted approach for healing and rebalancing. Go here to register and check out BiomeFx
- Vaginal microbiome testing for women of all ages – for pregnancy or menopoause challenges. Go here to register and check out Vaginal BiomeFX
- You will receive recipes, guides, meal ideas and so much support in every session so this new way of taking care of you is easy to implement and do.
- Unlimited email and text support in between sessions.
Initial sessions are available for $250 for the initial session and $165 per hour thereafter.
Be Whole Maintenance – continue your journey to optimal health and self-care.
Options are packages of 3-sessions for $525, 5-sessions for $925 or 1 session for $165 per hour .
Sessions are typically 90 minutes.
We specialize in fatigue, GI distress, headaches/ migraines, IBS, IBD (for athletes, too), SIBO, auto-immune issues (Lupus, MS, cancer, etc), inflammation, chronic fatigue/ adrenal exhaustion, chronic pain, hormonal imbalances, menopause and PCOS. Sports nutrition issues include dehydration, cramping and poor recovery.