Why am I so tired? Seems to be a common question. It is a common issue I work with when working with clients. Heck, I went through my own adrenal exhaustion so I know a few reasons why you are tired. There is a connection between stress, how you feel and how you eat, move and … [Read more...]
i hate being called skinny
This weekend while teaching swim lessons, I saw many people I also know doing their own swim training. It was a bit like social hour! I loved it and seeing them 🙂 Then one guy commented“You look great! All skinny and all....wait, that is meant to be a good thing!” Kinda funny, I … [Read more...]
nutrition as fuel
Nutrition should fuel the body, mind and soul...well, your activities and sport, too. Eating healthy should become a natural way of taking care of self not a list of beratements and restriction from your health practitioner. Nutrition as a fuel is a kinder way to look at … [Read more...]
Make Peace With Your Food
The new year brings many of us to a place of wanting renewal and starting new intentions of health.Often we create restrictive plans to help us lose weight or find an exercise plan we force ourselves through for 30, 60 or 90 days…hoping we will end up loving it and ourselves in … [Read more...]
Love the skin I am in
What if you could love the skin you are in? I mean, love all aspects of self? Being loving to self can be a challenge. We are human. We have emotions. We learn through criticism in our childhood and learn what is right and wrong. We often carry this fear of criticism into … [Read more...]
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