Nourish your body, mind and soul with a sustainable plan you love to do.
Are you are feeling over-tired, over-stressed and over-weighted?
Let’s start by reviewing your nutrition and self-care so you can start taking better care of yourself without the restrictions, judgements or guilt.
“Even through the shit-storm, Joanna has helped me through with ease. I have lost weight, when normally would have gained it!
Her work is amazing! ” AC
I created the Be Whole therapy system which combines the practical real-food nutrition with emotional release techniques so you can feel whole body healthy.
We uncover the cause of your symptoms which is usually stress. This can include physical, mental and emotional stress, some originating from criticisms from childhood. Chronic or acute periods of stress create imbalances, inflammation, food or athletic compulsions, extreme fatigue and often pain….which trigger more stress which continues the cycle often using food for comfort.
We create a safe space for you to be heard, encouraged and supported. We show you what you can eat to feel your best, and how to eat to fuel your body, your soul and your fulfillment naturally. You’ll love the way you look and how you feel!
You master the feeling of a loving relationship with yourself, your food and all aspects of your life.
“I cannot begin to tell you how much your support has helped me…
The sessions have been amazing – you uncover the issue so quickly
and help it make sense to me.
I really enjoy our sessions and you helped me TREMENDOUSLY!”
You will leave each session with easy suggestions to incorporate. You will understand the recommendations and gain insight into why the condition developed. You will have new tools to reverse the symptomology and prevent future health issues and release triggered reactions to stress.
The Be Whole program includes:
- 6 sessions, typically 60-75 minutes each
- Complete initial evaluation of food logs, health history, symptoms, etc during each session.
- Meal planning strategy session as needed with 3-day Meal Plan.
- Each session will include whatever is needed for you at that moment – nutrition therapy, Emotional Release Techniques, meal plan recommendations, supplement review, a place to vent in a safe space to understand the underlying reasons for current unresolved issues. May include tarot cards.
- Holistic nutrition therapy sessions to support the body’s healing ability, restore hormonal and gut balance, and alleviate ill-health symptoms*.
- Nutrition Response Testing as needed to identify food sensitivities depleting your body’s energy flow. Incorporate higher energy foods to raise your vibration.
- Essential oils or supplements as needed to naturally correct emotional and physical imbalances (cost extra).
- Unlimited email and text support in between sessions.
- Emergency 10-min pick-me-up sessions as needed.
Note: Supplements and essential oils are available at an additional fee.
Be Whole Continuum – continue the program for on-going support. Meet once a month for your healing session to address challenges or hiccups to your nourishing-you plan. You may also join the Wholeness Healing Circle for your monthly group emotional support.
Offered in packages of 3-sessions for $420, 5-sessions for $675 or 1 session-as-you-go for $155 per hour.
Need more time to pay?
Try a payment plan of 5 payments here at $215/month.
Want to add BioImpedence Analysis (BIA)? Click here.
Single sessions available at a rate of $200 for the initial session and $155 per hour thereafter.
- * Symptoms include fatigue, GI distress, headaches/ migraines, IBS, IBD (for athletes, too), SIBO, auto-immune issues (Lupus, MS, cancer, etc), inflammation, chronic fatigue/ adrenal exhaustion, GERD/ acid reflux, pain, hormonal imbalances, PMS and PCOS.