Love your body, your self and your life!
We use the EASE™ Method to address your symptoms and uncover why they started, and get you feeling better quickly.
E – Eat, move and sleep based on your unique body’s needs. This includes intuitive eating and mindful eating principles.
A – Add Anti-inflammatory protocols to reverse symptoms and inspire natural healing.
S – Stress less as we uncover the hidden stressors including unresolved emotional trauma and experiences, work, life and relationship stress which are impeding your body’s ability to heal. We reconnect you to your inner wisdom and spiritual grounding (God, Jesus, Source, Divine, etc) so you feel safe, supported and loved.
E – Embrace your inner beauty and be present to receive the gifts life is offering you! Because you are amazing, you just can’t see or feel that yet.
“I cannot begin to tell you how much your support has helped me…
The sessions have been amazing – you uncover the issue so quickly
and help it make sense to me.
I really enjoy our sessions and you helped me TREMENDOUSLY!” DH
You can love your body, make peace with food, your self and your past and make self-care (eating, moving, sleeping and thinking better) as a natural priority. You will feel whole, loved and aligned with who you are so you are unstoppable!
You can embrace your life of fun, peace and beauty in every moment! Food guilt, body shame and numbers on a scale keep you from shining your light. We’re here to change that!
“Even through the shit-storm, Joanna has helped me through with ease. I have lost weight, when
normally would have gained it! Her work is amazing! ” AC
I created the Be Whole program so you can attain whole body health. We don’t give you food rules, but permission to love the foods you choose to eat, and choose foods that love you back.
You will intuitively know what it is your body needs and choose the food and activities that bring your body, mind and spirit joy. You’ll perform better at work, in training and in life.
“I found my healthy eating zen! I love knowing why I am hungry, tired or not feeling right…
You really opened my eyes to a better life!” DS
I invite you to start your guided journey to fueling your joy, freedom and wholeness!
The Be Whole Base program includes: $950
- 5 intuitive nutrition therapy sessions, typically 75-90 minutes each
- Complete initial evaluation of food logs, health history, symptoms, etc in initial session.
- Each session will include holistic therapy for body, mind and soul, meal plan recommendations, supplement review, emotional release techniques, essential oils, eating disorder recovery protocols, etc.
- A safe place for you to share your past and work through challenges, food cravings and emotional triggers affecting your self-care routine.
- We include balancing blood sugar, anti-inflammatory and mindfulness principles, with sports nutrition so you can fuel your body, mind, soul, sleep, recovery and activity.
- Food sensitivities testing, Nutrition Response Testing, to identify what you can eat and which supplements really work with your body’s energy.
- You will receive recipes, guides, meal ideas and so much support in every session so this new way of taking care of you is easy to implement and do.
- Unlimited email and text support in between sessions.
Need more time to pay?
Try a payment plan of 5 payments here at $215/month.
- Symptoms include fatigue, GI distress, headaches/ migraines, IBS, IBD (for athletes, too), SIBO, auto-immune issues (Lupus, MS, cancer, etc), inflammation, chronic fatigue/ adrenal exhaustion, acid reflux, chronic pain, hormonal imbalances, PMS and PCOS. Sports nutrition issues include dehydration, cramping and poor recovery.