Love your body, your food and your life!
Optimal health and well-being is more than working on physical symptoms. The body is not a sum of separate parts. It is an intricate energy matrix including physical, emotional, spiritual and mental aspects.
We start with the physical conditions where balancing blood sugar, anti-inflammatory diet and self-care practices bring balance to your body, and re-vitalize your energy. We then take a deeper dive into the emotional experiences from childhood contributing to your emotional and mental well-being. These put stress on the body impeding the body’s natural ability to heal. We incorporate trauma-informed therapies to help release these stressors from your body and energy field.
“I cannot begin to tell you how much your support has helped me…
The sessions have been amazing – you uncover the issue so quickly
and help it make sense to me.
I really enjoy our sessions and you helped me TREMENDOUSLY!”
As we work through your challenges, you can love your body, make peace with food and your past so you can make self-care and better nutrition as a natural priority. You’ll get back to your favorite activities and sport with a new level of joy. You will feel whole and aligned with who you are so you can embrace your life of fun, peace and beauty in every moment.
“Even through the shit-storm, Joanna has helped me through with ease. I have lost weight, when
normally would have gained it! Her work is amazing! ” AC
I created the Be Whole therapy system so you can attain whole body health. We don’t give you food rules, but permission to love the foods you choose to eat.
You will intuitively know what it is your body needs and choose only the food and activities that bring you joy.
“I cannot begin to tell you how much your support has helped me…
I really enjoy our sessions and you helped me TREMENDOUSLY!” DH
You will leave each session with easy suggestions to incorporate. You will understand the recommendations and gain insight into why the condition developed and maintain your individualized protocol to avoid a relapse of pain o symptoms.
We invite you to start your guided journey to fueling your joy, freedom and wholeness! Click here to get started on the Be Whole program*
The Be Whole program includes:
- 5 intuitive nutrition therapy sessions, typically 60-75 minutes each
- Complete initial evaluation of food logs, health history, symptoms, etc in initial session.
- Each session will include whatever is needed for you at that moment – holistic therapy for body, mind and soul, meal plan recommendations, supplement review, emotional release techniques, essential oils, etc.
- We create a safe place for you to share your past and work through challenges, food cravings and emotional triggers affecting your self-care routine.
- We include balancing blood sugar, anti-inflammatory and mindfulness principles, with sports nutrition so you can take care of you regardless of what season.
- We identify food sensitivities depleting your body’s energy flow or causing inflammation using Nutrition Response Testing, a non-invasive form of testing.
- Learn your body composition and health with the BIA.
- You’ll always receive recipes, guides, meal ideas and so much more in every session so this new way of taking care of you is easy to implement.
- Unlimited email and text support in between sessions.
We invite you to start the Be Whole Base Program now for $850 **
Be Whole Maintenance – continue your journey to optimal health and self-care.
Options are packages of 3-sessions for $435, 5-sessions for $725 or 1 session for $155 per hour.
Need more time to pay?
Try a payment plan of 5 payments here at $215/month.
Initial sessions are available for $200 for the initial session and $155 per hour thereafter.
- Symptoms include fatigue, GI distress, headaches/ migraines, IBS, IBD (for athletes, too), SIBO, auto-immune issues (Lupus, MS, cancer, etc), inflammation, chronic fatigue/ adrenal exhaustion, acid reflux, chronic pain, hormonal imbalances, PMS and PCOS. Sports nutrition issues include dehydration, cramping and poor recovery.