Optimize your body, mind, spirit and sport.
Love your body and your life! 
Optimal health and well-being is more than working on physical symptoms. The body is not a sum of separate parts. It is an intricate energy matrix including physical, emotional, spiritual and mental aspects.
We start with the physical conditions where balancing blood sugar, anti-inflammatory diet and self-care practices will re-balance and re-vitalize your body. When body pain, exhaustion or GI distress/IBS persist, we work through the emotional, spiritual connections for answers to help your body heal.
“I cannot begin to tell you how much your support has helped me…
The sessions have been amazing – you uncover the issue so quickly
and help it make sense to me.
I really enjoy our sessions and you helped me TREMENDOUSLY!”
We will work through challenges, stressors and emotional triggers so you can love your body, be consistent with your nutrition plan beyond food, and get back to your favorite activities and sport. You will feel whole and like yourself again, aligned with your true nature and your full capabilities.
“Even through the shit-storm, Joanna has helped me through with ease. I have lost weight, when normally would have gained it!
Her work is amazing! ” AC
I created the Be Whole therapy system so you can attain whole body health. We help be in a loving relationship with yourself, your food, and your sport. You will intuitively know what it is your body needs and choose only the food and activities that bring you joy.
“I cannot begin to tell you how much your support has helped me…
I really enjoy our sessions and you helped me TREMENDOUSLY!” DH
You will leave each session with easy suggestions to incorporate. You will understand the recommendations and gain insight into why the condition developed and maintain your individualized protocol to avoid a relapse or pain.
We invite you to start your guided journey to fueling your joy, freedom and wholeness! Click here to get started on the Be Whole program*
The Be Whole program includes:
- 5 intuitive nutrition therapy sessions, typically 60-75 minutes each
- Complete initial evaluation of food logs, health history, symptoms, etc during each session.
- Each session will include whatever is needed for you at that moment – intuitive and holistic nutrition therapy for body, mind and soul, meal plan recommendations, supplement review, emotional therapy, energy work, a safe place to vent and work through challenges, food cravings and emotional triggers affecting your self-care routine. We also include anti-inflammatory protocols, balancing blood sugar and sports nutrition for fueling training, racing, recovery and off-season.
- Nutrition Response Testing as needed to identify food sensitivities depleting your body’s energy flow or causing inflammation.
- BIA testing for body composition testing as needed. Click here for details.
- Essential oils or supplements as needed to naturally correct emotional and physical imbalances (cost extra).
- Unlimited email and text support in between sessions.
We invite you to start the Be Whole Program now for $850 **
Be Whole Continuum – Phase II and III – continue the program for on-going support. Meet once a month to address challenges or hiccups to your self-care plan.
Phase II and III are offered in packages of 3-sessions for $425, 5-sessions for $675 or 1 session-as-you-go for $155 per hour.
Need more time to pay?
Try a payment plan of 5 payments here at $215/month.
Initial sessions are available for $200 for the initial session and $155 per hour thereafter.
- Symptoms include fatigue, GI distress, headaches/ migraines, IBS, IBD (for athletes, too), SIBO, auto-immune issues (Lupus, MS, cancer, etc), inflammation, chronic fatigue/ adrenal exhaustion, acid reflux, chronic pain, hormonal imbalances, PMS and PCOS. Sports nutrition issues include dehydration, cramping and poor recovery.
