Resources

This will be where I will share recipes, useful links and articles I have written or articles of interest.

Expertise and individual attention is key

"I have lost at least 10 pds the past month..I'm happy with the progress and close to having a six pack with my b-day around the corner. Super stoked!

I want to continue to consult with you as I feel your expertise and individual attention to clients is key."

JM

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-05-07T20:46:16+00:00

"I have lost at least 10 pds the past month..I'm happy with the progress and close to having a six pack with my b-day around the corner. Super stoked! I want to continue to consult with you as I feel your expertise and individual attention to clients is key." JM

https://nutrition-in-motion.net/testimonials/expertise-and-individual-attention-is-key

Joanna is a body-mind-spirit professional

I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs.

Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them.

Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2021-05-24T15:59:35+00:00

I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time. I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs. Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them. Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.

https://nutrition-in-motion.net/testimonials/joanna-is-a-body-mind-spirit-professional

Thank you for getting ‘back’ on track with the Detox Plan!

"Thank you for getting me "back" on track with the Detox Plan for Athletes program!!

It's been a long time since I've felt this healthy." - Michele P

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2016-02-17T23:38:23+00:00

"Thank you for getting me "back" on track with the Detox Plan for Athletes program!! It's been a long time since I've felt this healthy." - Michele P

https://nutrition-in-motion.net/testimonials/thank-you-for-getting-back-on-track

You did change my life!!

"You did change my life!! You are a major reason I am where I am. Thank you xo. ... healthy eating and taking care of myself is now it's a way of life. I feel great and would never go back to my former eating habits. I love working out and being healthy."

Becky P

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2016-02-15T18:41:15+00:00

"You did change my life!! You are a major reason I am where I am. Thank you xo. ... healthy eating and taking care of myself is now it's a way of life. I feel great and would never go back to my former eating habits. I love working out and being healthy." Becky P

https://nutrition-in-motion.net/testimonials/you-did-change-my-life

I am Emotional Stronger!

"[You are] helping me to clarify for myself what I want in a relationship!

I am feeling emotionally stronger today!

I feel like I get power from our [Path To Heal] meetings!

Like it is ok to be me. I don't have to apologize.

I am gaining trust in myself and my decisions."

CT

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2016-01-19T20:10:37+00:00

"[You are] helping me to clarify for myself what I want in a relationship! I am feeling emotionally stronger today! I feel like I get power from our [Path To Heal] meetings! Like it is ok to be me. I don't have to apologize. I am gaining trust in myself and my decisions." CT

https://nutrition-in-motion.net/testimonials/i-am-emotional-stronger

I found peace with food

I really enjoyed being a part of the Body Balance class!

- I became aware of how much joy was lacking in my eating. Now I am able to change habits around my meals to enjoy food more!

- I found peace in deleting food tracking apps - calorie counting was not helping me. It was just making eating more tedious.

- I gained clarity in what was really important to me and what steps I need to take moving forward.

I would recommend the Be Whole program to anyone struggling with food issues and losing weight!

JD

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2016-01-11T01:24:49+00:00

I really enjoyed being a part of the Body Balance class! - I became aware of how much joy was lacking in my eating. Now I am able to change habits around my meals to enjoy food more! - I found peace in deleting food tracking apps - calorie counting was not helping me. It was just making eating more tedious. - I gained clarity in what was really important to me and what steps I need to take moving forward. I would recommend the Be Whole program to anyone struggling with food issues and losing weight! JD

https://nutrition-in-motion.net/testimonials/i-found-peace-with-food

I am incredulously pain free

"I was completely incredulous that the Anti-Inflammatory Diet would work.

But you proved me wrong and I have been pain free in just 3 sessions.

Amazing. This really does work! Joanna knows her stuff. "

Eileen J

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-12-02T20:33:34+00:00

"I was completely incredulous that the Anti-Inflammatory Diet would work. But you proved me wrong and I have been pain free in just 3 sessions. Amazing. This really does work! Joanna knows her stuff. " Eileen J

https://nutrition-in-motion.net/testimonials/i-am-incredulously-pain-free

I am enjoying the Body Balance program!

"I am enjoying the program!

I find myself eating slower, enjoying food more and making better choices.

I do feel shifts happening!

JD

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-12-02T20:08:22+00:00

"I am enjoying the program! I find myself eating slower, enjoying food more and making better choices. I do feel shifts happening! JD

https://nutrition-in-motion.net/testimonials/i-am-enjoying-the-body-balance-program

it’s making a big difference!

Hi Joanna!

I am still working on reducing the inflammatory food that cause inflammation and it's making a big difference!

I cannot believe how much more I can do not that I feel better (doing the anti-inflammatory plan).

I had no idea how bad I really felt. - EW

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-11-16T01:07:17+00:00

Hi Joanna! I am still working on reducing the inflammatory food that cause inflammation and it's making a big difference! I cannot believe how much more I can do not that I feel better (doing the anti-inflammatory plan). I had no idea how bad I really felt. - EW

https://nutrition-in-motion.net/testimonials/its-making-a-big-difference

Love the food!

I am loving the food on your Detox plan!

My kids love the soups that I've been making from the recipe book too!

- SG

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-11-09T19:28:27+00:00

I am loving the food on your Detox plan! My kids love the soups that I've been making from the recipe book too! - SG

https://nutrition-in-motion.net/testimonials/love-the-food

Your session was…powerful!

Joanna, your Path to Heal session last Wednesday was powerful!

My chronic shoulder pain disappeared for 24 hours and I feel lighter and laser focused!

Thank you! I can't wait until the next session.

Jen A

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-11-06T17:54:51+00:00

Joanna, your Path to Heal session last Wednesday was powerful! My chronic shoulder pain disappeared for 24 hours and I feel lighter and laser focused! Thank you! I can't wait until the next session. Jen A

https://nutrition-in-motion.net/testimonials/your-session-was-powerful

Love the new probiotic!

Thank you for all your great nutritional counseling and [Nutrition Response Testing ] Joanna! You have helped me figure out which vitamins I need and which ones I don't. I love the new probiotic [Integrity] you gave me for leaky gut!

SG

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-09-30T16:54:10+00:00

https://nutrition-in-motion.net/testimonials/love-the-new-probiotic

A veritable compendium of knowledge

My girl Joanna Chodorowska is the quintessential iron woman ASTERISK *with a hip replacement!!!!! who consults with athletes for sports needs. OK I'm NOT a tri-athlete, but have ongoing issues from a couple of recent fractures that have affected my body/energy/wellness/psyche and Joanna has been there for me!!!!

Her knowledge and recommendations for healing have been invaluable!

I am basically focusing on healing and anti inflammatory issues and she is a veritable compendium of knowledge with some love and understanding. If your VESSEL isn't right call her at Nutrition In Motion LLC.

HH

HH Aug 2015

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-08-13T21:09:38+00:00

HH Aug 2015

My girl Joanna Chodorowska is the quintessential iron woman ASTERISK *with a hip replacement!!!!! who consults with athletes for sports needs. OK I'm NOT a tri-athlete, but have ongoing issues from a couple of recent fractures that have affected my body/energy/wellness/psyche and Joanna has been there for me!!!! Her knowledge and recommendations for healing have been invaluable! I am basically focusing on healing and anti inflammatory issues and she is a veritable compendium of knowledge with some love and understanding. If your VESSEL isn't right call her at Nutrition In Motion LLC. HH

https://nutrition-in-motion.net/testimonials/a-veritable-compendium-of-knowledge

Joanna changed my world!

"Joanna changed my world for me!!! I now race with no gut issues!!!"

MS

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-07-14T13:40:06+00:00

"Joanna changed my world for me!!! I now race with no gut issues!!!" MS

https://nutrition-in-motion.net/testimonials/joanna-changed-my-world

You are that good!

"I would pay you $500 per session if I had it and know it was worth every penny because - You're that good." TG - Olympic rowing team

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-06-16T21:26:27+00:00

"I would pay you $500 per session if I had it and know it was worth every penny because - You're that good." TG - Olympic rowing team

https://nutrition-in-motion.net/testimonials/you-are-that-good

My clothes fit again!

"It has been less than a week [on the Detox Plan], but I’ve found so much comfort in the lessons about food you’ve taught me through the years and have been amazed at how quickly I’m dropping the weight!!

I’m not starving, I have energy, the highs and lows from sugar have stopped, I am no longer craving carbs and, most importantly, my clothes are starting to fit again!!" DH

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-06-04T22:10:42+00:00

"It has been less than a week [on the Detox Plan], but I’ve found so much comfort in the lessons about food you’ve taught me through the years and have been amazed at how quickly I’m dropping the weight!! I’m not starving, I have energy, the highs and lows from sugar have stopped, I am no longer craving carbs and, most importantly, my clothes are starting to fit again!!" DH

https://nutrition-in-motion.net/testimonials/my-clothes-fit-again

New PR’s!

In 2012 I was new in the world of triathlons and had completed an Ironman. While it was a great experience, I had major cramping and had poor nutrition throughout the race. I also found myself cramping up in marathons and with a goal of a sub 3 marathon, I knew I couldn't achieved that if race day nutrition wasn't fixed.

I found Joanna through various friends that had used her and recommended her services. We had phone sessions because live quite a distance from her office, but it worked out great.

She made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman earlier this month and PR'd by over an hour and placed 3rd in my AG and 8th OA female not including pros. My marathon is at a 3:05 but hope to get sub 3 very soon and am confident that with my new race day nutrition, I will!

- Stephanie , January 2013

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-01-30T17:24:37+00:00

- Stephanie , January 2013

In 2012 I was new in the world of triathlons and had completed an Ironman. While it was a great experience, I had major cramping and had poor nutrition throughout the race. I also found myself cramping up in marathons and with a goal of a sub 3 marathon, I knew I couldn't achieved that if race day nutrition wasn't fixed. I found Joanna through various friends that had used her and recommended her services. We had phone sessions because live quite a distance from her office, but it worked out great. She made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman earlier this month and PR'd by over an hour and placed 3rd in my AG and 8th OA female not including pros. My marathon is at a 3:05 but hope to get sub 3 very soon and am confident that with my new race day nutrition, I will!

https://nutrition-in-motion.net/testimonials/new-prs

proficient energy healer!

"Joanna is a very proficient Energy Healer and has made my life easier by: quelling negative thoughts, curing my migraines, and increasing my self-acceptance. How the process works is not important. It just does work!" EM

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-03-16T21:55:53+00:00

https://nutrition-in-motion.net/testimonials/proficient-energy-healer

Nutrition was spot on thanks to you!

"I ran a trail race - 5 miler - and my nutrition was spot on thanks to you!

Pre-race was a sweet potato and half avocado with some sea salt, cup of coffee - 20 min before race had 4 dates - no tummy issues at all!" -Mindy S

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-02-12T20:34:05+00:00

"I ran a trail race - 5 miler - and my nutrition was spot on thanks to you! Pre-race was a sweet potato and half avocado with some sea salt, cup of coffee - 20 min before race had 4 dates - no tummy issues at all!" -Mindy S

https://nutrition-in-motion.net/testimonials/nutrition-was-spot-on-thanks-to-you

Awesome Advice

"Thank you for all your awesome advice!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it is hard to practice.

I really appreciate your description of symptoms because it is easy to know that there is something wrong, but hard to know the cause and how to fix it.

I really appreciate your expertise here and can't wait to Saturday's race!" Marita M

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-02-12T20:32:45+00:00

"Thank you for all your awesome advice!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it is hard to practice. I really appreciate your description of symptoms because it is easy to know that there is something wrong, but hard to know the cause and how to fix it. I really appreciate your expertise here and can't wait to Saturday's race!" Marita M

https://nutrition-in-motion.net/testimonials/awesome-advice

I am ripped and ready!

" I followed Coach Joanna's [nutrition] plan to perfection. I weighed in yesterday at 148 with 7% body fat...

At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."

JY

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-02-12T20:30:53+00:00

" I followed Coach Joanna's [nutrition] plan to perfection. I weighed in yesterday at 148 with 7% body fat... At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169." JY

https://nutrition-in-motion.net/testimonials/i-am-ripped-and-ready

Wonderful session

"That was a WONDERFUL [Path] session! I really felt better after talking with you!" DM

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-02-09T00:33:55+00:00

"That was a WONDERFUL [Path] session! I really felt better after talking with you!" DM

https://nutrition-in-motion.net/testimonials/wonderful-session

my body is thanking me!

"Overall, I feel better (physically and mentally) [on the Detox Plan For Athletes]. I am not eating all that junk, and my body is thanking me too :)" DG

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-02-08T22:00:23+00:00

"Overall, I feel better (physically and mentally) [on the Detox Plan For Athletes]. I am not eating all that junk, and my body is thanking me too :)" DG

https://nutrition-in-motion.net/testimonials/my-body-is-thanking-me

now I am living

"I have incorporated my detox plan for athletes into my everyday food and now I am living. Just wanted to thank you for changing my way of eating and now I am having fun." DG

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-02-08T21:59:24+00:00

"I have incorporated my detox plan for athletes into my everyday food and now I am living. Just wanted to thank you for changing my way of eating and now I am having fun." DG

https://nutrition-in-motion.net/testimonials/now-i-am-living

huge impact

'Just want to thank you for introducing me a your 2 week detox diet.

It has made a huge impact on my life. ... This "diet" really worked because it was really easy.

I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.' - DG

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-02-08T21:58:00+00:00

'Just want to thank you for introducing me a your 2 week detox diet. It has made a huge impact on my life. ... This "diet" really worked because it was really easy. I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.' - DG

https://nutrition-in-motion.net/testimonials/huge-impact

a real person detox!

"I like the [detox] plan because all the food sounds good and you feel like a “real” person that doesn’t stop her life for a detox.

I don’t feel like I have to eat at home for 2 weeks, life can go on.

I am really looking forward to this and the cooking." BO

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-02-08T21:51:11+00:00

"I like the [detox] plan because all the food sounds good and you feel like a “real” person that doesn’t stop her life for a detox. I don’t feel like I have to eat at home for 2 weeks, life can go on. I am really looking forward to this and the cooking." BO

https://nutrition-in-motion.net/testimonials/1912

Feeling a lot stronger

Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all.

I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful! - Sara C

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-02-06T20:01:24+00:00

Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all. I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful! - Sara C

https://nutrition-in-motion.net/testimonials/feeling-a-lot-stronger

Conquering my demons

“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-02-06T19:59:02+00:00

“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014

https://nutrition-in-motion.net/testimonials/conquering-my-demons

I followed the plan to perfection

"I followed Coach Joanna's plan to perfection.
I weighed in yesterday at 148 with 7% body fat.. At 52 ...maybe for the first time in
my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169." - John Y 2013

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-02-06T19:51:36+00:00

"I followed Coach Joanna's plan to perfection. I weighed in yesterday at 148 with 7% body fat.. At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169." - John Y 2013

https://nutrition-in-motion.net/testimonials/i-followed-the-plan-to-perfection

Burden was lifted!

"I feel like a burden has lifted by the Path To Heal session.

I feel empowered now to go eat healthy and stop this self sabotage' - LJ

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

2015-02-05T16:47:49+00:00

"I feel like a burden has lifted by the Path To Heal session. I feel empowered now to go eat healthy and stop this self sabotage' - LJ

https://nutrition-in-motion.net/testimonials/released-blocks

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

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