Resources

This will be where I will share recipes, useful links and articles I have written or articles of interest.

My diet has significantly improved!

"Just wanted to send you a quick note thanking you for the help when we worked together in the fall. My diet is significantly improved thanks to your guidance. I celebrate small victories like filling most of the shopping cart at the grocery store in the produce section! I remain hooked on smoothie concoctions for breakfast adding kale and a bunch of other good stuff. Lunch is the rainbow with raw veggies, nuts and lean proteins.

As my training continues to ramp up for season i do make sure i am adding enough carbs but eating mostly whole fresh foods. Training is going well, i just PR'd half marathon at 1:29, and feel great.

Thanks again for your help!

-AM

Nutrition in Motion PA - whole body sports nutrition for athletes

2017-11-18T15:27:35+00:00

"Just wanted to send you a quick note thanking you for the help when we worked together in the fall. My diet is significantly improved thanks to your guidance. I celebrate small victories like filling most of the shopping cart at the grocery store in the produce section! I remain hooked on smoothie concoctions for breakfast adding kale and a bunch of other good stuff. Lunch is the rainbow with raw veggies, nuts and lean proteins. As my training continues to ramp up for season i do make sure i am adding enough carbs but eating mostly whole fresh foods. Training is going well, i just PR'd half marathon at 1:29, and feel great. Thanks again for your help! -AM

https://nutrition-in-motion.net/testimonials/diet-significantly-improved

I reached my healthy-eating zen!

"I feel as though I have reached my health-eating zen. I don't want junk anymore....and I love knowing when my body's hungry, or when it is tired and why.

I no longer feel hungry after every meal...I feel so much better...you're the greatest!

I cannot thank you enough!"

Dana S

Nutrition in Motion PA - whole body sports nutrition for athletes

2018-08-10T19:43:50+00:00

"I feel as though I have reached my health-eating zen. I don't want junk anymore....and I love knowing when my body's hungry, or when it is tired and why. I no longer feel hungry after every meal...I feel so much better...you're the greatest! I cannot thank you enough!" Dana S

https://nutrition-in-motion.net/testimonials/i-reached-my-healthy-eating-zen

Leaves no stone un-turned to help you

"I have worked with Joanna since her beginning...since she realized her true gift and passion.

What a joy its been watching her evolving into probably one of the most trusted folks in the nutrition industry for Philly....and surrounding burbs.

She is truly a die hard....she walks the walk..talks the talk....big time.

I cant say enough how much we enjoy listening to her approach, she leaves no stone un-turned to help someone. PhillyFIT Magazine proudly invites Joanna to all of our events, so our readership and attendees can learn from her. We are proud of our relationship with Joanna and hope she touches more lives than she ever imagined!

jami - phillyfit magazine

Nutrition in Motion PA - whole body sports nutrition for athletes

2018-08-10T19:39:55+00:00

"I have worked with Joanna since her beginning...since she realized her true gift and passion. What a joy its been watching her evolving into probably one of the most trusted folks in the nutrition industry for Philly....and surrounding burbs. She is truly a die hard....she walks the walk..talks the talk....big time. I cant say enough how much we enjoy listening to her approach, she leaves no stone un-turned to help someone. PhillyFIT Magazine proudly invites Joanna to all of our events, so our readership and attendees can learn from her. We are proud of our relationship with Joanna and hope she touches more lives than she ever imagined! jami - phillyfit magazine

https://nutrition-in-motion.net/testimonials/leaves-no-stone-un-turned-to-help-you

Joanna helps with any aspect of your health

"Joanna is not only about the physical part of nutrition but about the root of emotional health which many times contributes to so many things physical. I know she helps with any aspect of your health.

I had multiple problems and we are addressing them at a healthy pace."

jb

Nutrition in Motion PA - whole body sports nutrition for athletes

2018-08-10T19:36:12+00:00

"Joanna is not only about the physical part of nutrition but about the root of emotional health which many times contributes to so many things physical. I know she helps with any aspect of your health. I had multiple problems and we are addressing them at a healthy pace." jb

https://nutrition-in-motion.net/testimonials/4534

Felt great the entire time

I got this response on how the half Ironman 70.3 race went for my client - his first at this distance

We did a Table To Race ironman nutrition plan 2 days prior:

“somehow, some way...[I finished although under-trained]

but seriously, i had my best swim ever and felt GREAT the entire time... which i truly believe was because i followed your [Table to Race nutrition] plan religiously.

that was by far the longest race i've ever done and the best i've ever felt in any race.

i'm really happy with my time... once i learn to get my wetsuit off faster and remember to put sunscreen on BEFORE the swim, i'll be even faster.

i'm really truly happy. thank you so, so much!

you were a huge part of this!”

I am so thrilled for them!!

Congratulations and so happy you felt great!!

Nutrition in Motion PA - whole body sports nutrition for athletes

2018-06-04T16:48:42+00:00

I got this response on how the half Ironman 70.3 race went for my client - his first at this distance We did a Table To Race ironman nutrition plan 2 days prior: “somehow, some way...[I finished although under-trained] but seriously, i had my best swim ever and felt GREAT the entire time... which i truly believe was because i followed your [Table to Race nutrition] plan religiously. that was by far the longest race i've ever done and the best i've ever felt in any race. i'm really happy with my time... once i learn to get my wetsuit off faster and remember to put sunscreen on BEFORE the swim, i'll be even faster. i'm really truly happy. thank you so, so much! you were a huge part of this!” I am so thrilled for them!! Congratulations and so happy you felt great!!

https://nutrition-in-motion.net/testimonials/felt-great-the-entire-time

I stood up for myself and my needs!

“Thanks for last night’s (Wholeness group) session.

I was able to tell my XXX what I could and could not do for them with love...they were supportive and all is well!

I didn’t get myself all in a jam! I stood up for myself and my needs!

Thank you!” - SW

Nutrition in Motion PA - whole body sports nutrition for athletes

2018-04-04T15:58:56+00:00

“Thanks for last night’s (Wholeness group) session. I was able to tell my XXX what I could and could not do for them with love...they were supportive and all is well! I didn’t get myself all in a jam! I stood up for myself and my needs! Thank you!” - SW

https://nutrition-in-motion.net/testimonials/i-stood-up-for-myself-and-my-needs

Joanna is a life saver!

Joanna is a life saver!

She helped me with an issue that doctors had no answers for. She was able to assess my situation accurately and provide me with a totally natural remedy of magnesium, natural salts, and electrolytes.

The “prescription” she gave me for using these supplements has worked wonders and I am feeling much better and continuing to improve each month.

I schedule ongoing consultations with Joanna to make sure I am on track.

I highly recommend her – she is very intuitive and accurate with her assessments and protocols for wellness. - IS

Nutrition in Motion PA - whole body sports nutrition for athletes

2018-04-04T14:48:07+00:00

Joanna is a life saver! She helped me with an issue that doctors had no answers for. She was able to assess my situation accurately and provide me with a totally natural remedy of magnesium, natural salts, and electrolytes. The “prescription” she gave me for using these supplements has worked wonders and I am feeling much better and continuing to improve each month. I schedule ongoing consultations with Joanna to make sure I am on track. I highly recommend her – she is very intuitive and accurate with her assessments and protocols for wellness. - IS

https://nutrition-in-motion.net/testimonials/joanna-is-a-life-saver

You are very good at what you do!

"Thank you for being part of my fabulous team to get me prepared for my marathon.

I so appreciate your advice, not just on nutrition, but the head-space and exercises leading up to it, too.

You are very good at what you do!

Thank you again!" NJ

Nutrition in Motion PA - whole body sports nutrition for athletes

2018-02-23T17:19:00+00:00

"Thank you for being part of my fabulous team to get me prepared for my marathon. I so appreciate your advice, not just on nutrition, but the head-space and exercises leading up to it, too. You are very good at what you do! Thank you again!" NJ

https://nutrition-in-motion.net/testimonials/you-are-very-good-at-what-you-do

It made a huge difference for me!

"I decreased my sugar intake with the help of @ Joanna Chodorowska and it has made a huge difference for me. I was already eating healthy.

The problem is that a lot of seemingly "healthy" food contains hidden sugar." - MW

Note: We used the Anti-Inflammatory Plan with NRT to get to the source of the issue.

Nutrition in Motion PA - whole body sports nutrition for athletes

2018-02-22T19:33:39+00:00

"I decreased my sugar intake with the help of @ Joanna Chodorowska and it has made a huge difference for me. I was already eating healthy. The problem is that a lot of seemingly "healthy" food contains hidden sugar." - MW Note: We used the Anti-Inflammatory Plan with NRT to get to the source of the issue.

https://nutrition-in-motion.net/testimonials/made-huge-difference

Unblocked old thought patterns

"I met Joanna and was drawn to work with her. I've done private {Nutrition and Path To Heal} session with her and also her {group} Path To Heal (Wholeness).

Joanna has helped me unblock many old thought patterns, and allowed my spiritual gifts to grow."

Heidi J

Nutrition in Motion PA - whole body sports nutrition for athletes

2017-12-11T20:36:05+00:00

"I met Joanna and was drawn to work with her. I've done private {Nutrition and Path To Heal} session with her and also her {group} Path To Heal (Wholeness). Joanna has helped me unblock many old thought patterns, and allowed my spiritual gifts to grow." Heidi J

https://nutrition-in-motion.net/testimonials/unblocked-old-thought-patterns

Seeing the benefits of nutrition

Running is going great. Your advice has made a huge difference! Those electrolytes really work, as well as hydrating properly, there is no doubt my body likes to sweat as it seems I sweat as much in winter as summer.

I am ... seeing the benefits of nutrition while exercising. ... Love trail running, hope to see you on the trail. Its nice not having stomach issues while running.

Thanks for everything talk to you soon?

Rob S

Nutrition in Motion PA - whole body sports nutrition for athletes

2017-11-30T22:29:41+00:00

Running is going great. Your advice has made a huge difference! Those electrolytes really work, as well as hydrating properly, there is no doubt my body likes to sweat as it seems I sweat as much in winter as summer. I am ... seeing the benefits of nutrition while exercising. ... Love trail running, hope to see you on the trail. Its nice not having stomach issues while running. Thanks for everything talk to you soon? Rob S

https://nutrition-in-motion.net/testimonials/seeing-benefits-nutrition

detox is a piece of cake!

I am on Day 2 of my 2-week detox and so far it is a piece of cake.

I have made two recipes...butternut squash, carrot and ginger soup which was unbelievably delicious and I made those addicting kale chips. And I mean addicting!!! I never have to eat potato chips again! LM

Nutrition in Motion PA - whole body sports nutrition for athletes

2017-11-19T01:28:17+00:00

I am on Day 2 of my 2-week detox and so far it is a piece of cake. I have made two recipes...butternut squash, carrot and ginger soup which was unbelievably delicious and I made those addicting kale chips. And I mean addicting!!! I never have to eat potato chips again! LM

https://nutrition-in-motion.net/testimonials/detox-piece-cake

Got my energy back quickly!

"I never thought I could get my energy back so quickly with a change in food choices!

Thank you for giving me back my life with the right nutrition plan!"

Nancy

Nutrition in Motion PA - whole body sports nutrition for athletes

2018-08-10T19:45:51+00:00

"I never thought I could get my energy back so quickly with a change in food choices! Thank you for giving me back my life with the right nutrition plan!" Nancy

https://nutrition-in-motion.net/testimonials/got-my-energy-back-quickly

I feel amazing!

"I had my knee scoped.

Started with Inflavonoid IC and SPM Active supplements as you suggested.

I felt a difference right away and I feel amazing!"

NS

Nutrition in Motion PA - whole body sports nutrition for athletes

2017-11-18T15:18:48+00:00

"I had my knee scoped. Started with Inflavonoid IC and SPM Active supplements as you suggested. I felt a difference right away and I feel amazing!" NS

https://nutrition-in-motion.net/testimonials/i-feel-amazing

My first podium finish!

"My first podium finish and I cut my time from last year by almost 4 minutes. This is definitely attributed to better nutrition training! Thank you!"

AC

Nutrition in Motion PA - whole body sports nutrition for athletes

2017-11-18T15:14:10+00:00

"My first podium finish and I cut my time from last year by almost 4 minutes. This is definitely attributed to better nutrition training! Thank you!" AC

https://nutrition-in-motion.net/testimonials/first-podium-finish

I learned SO much from you!

"Before I met you, I was struggling - my stomach hurt...like all the time.

Now I am more aware of what makes my stomach hurt.

(Who knew stress was such a trigger?)

I learned so much from you and am now in a better place!

I appreciate all your help! " AA

Nutrition in Motion PA - whole body sports nutrition for athletes

2017-10-26T15:52:32+00:00

"Before I met you, I was struggling - my stomach hurt...like all the time. Now I am more aware of what makes my stomach hurt. (Who knew stress was such a trigger?) I learned so much from you and am now in a better place! I appreciate all your help! " AA

https://nutrition-in-motion.net/testimonials/i-learned-so-much-from-you

As good as they get

"I have known Joanna for going on 6 yrs. now and when it comes to nutrition, knowing what to feed your body for specific results like a marathon, or general healthy lifestyle she is as good as it gets.

I have also followed her athletic career and I am constantly amazed at her diversity in her accomplishments.

Keep it up Joanna!"

Bill S

Nutrition in Motion PA - whole body sports nutrition for athletes

2017-09-20T17:56:55+00:00

"I have known Joanna for going on 6 yrs. now and when it comes to nutrition, knowing what to feed your body for specific results like a marathon, or general healthy lifestyle she is as good as it gets. I have also followed her athletic career and I am constantly amazed at her diversity in her accomplishments. Keep it up Joanna!" Bill S

https://nutrition-in-motion.net/testimonials/as-good-as-they-get

The first to mention digestive enzymes

"Joanna was the first nutritionist I've ever talked to who mentioned stomach/digestive enzymes (to help with my psoriasis issues).

I've since learned how important they are, to EVERYONE, not just me with my skin issues.

Sure you could incorporate fermented foods into your diet, but for me, this was the way to go."

Joyce N

Nutrition in Motion PA - whole body sports nutrition for athletes

2017-09-20T17:44:08+00:00

"Joanna was the first nutritionist I've ever talked to who mentioned stomach/digestive enzymes (to help with my psoriasis issues). I've since learned how important they are, to EVERYONE, not just me with my skin issues. Sure you could incorporate fermented foods into your diet, but for me, this was the way to go." Joyce N

https://nutrition-in-motion.net/testimonials/first-mention-digestive-enzymes

Such an expert

"Joanna is such an expert in her field. Her sports nutrition and coaching for athletes is unmatchable. If you are prepping for game/race day, be sure to include her nutrition plans as part of your training regimen.

If you're not training for a marathon, don't let that keep you from using her.

She has an awesome program for those who are just getting started in making changes in their eating lifestyle.

She makes it easy to follow, fun and as painless as possible to get on the road to a healthier you.

She knows that nutrition is not one size fits all so the plans she develops with you, reflect not only proper nutrition, but foods you enjoy. She offers cooking classes too! For those that have excellent self discipline and are looking for a challenge to jump start themselves....do the detox plan."

Meg B

Nutrition in Motion PA - whole body sports nutrition for athletes

2017-09-20T17:03:36+00:00

"Joanna is such an expert in her field. Her sports nutrition and coaching for athletes is unmatchable. If you are prepping for game/race day, be sure to include her nutrition plans as part of your training regimen. If you're not training for a marathon, don't let that keep you from using her. She has an awesome program for those who are just getting started in making changes in their eating lifestyle. She makes it easy to follow, fun and as painless as possible to get on the road to a healthier you. She knows that nutrition is not one size fits all so the plans she develops with you, reflect not only proper nutrition, but foods you enjoy. She offers cooking classes too! For those that have excellent self discipline and are looking for a challenge to jump start themselves....do the detox plan." Meg B

https://nutrition-in-motion.net/testimonials/such-an-expert

Ultra was fun & exciting!

"The Ultra was fun & exciting thanks to you! I am usually tired at mile 12 but now felt like I had just started. I never could have done well without you. Electrolytes made such a difference." JB

Nutrition in Motion PA - whole body sports nutrition for athletes

2017-07-27T20:04:48+00:00

"The Ultra was fun & exciting thanks to you! I am usually tired at mile 12 but now felt like I had just started. I never could have done well without you. Electrolytes made such a difference." JB

https://nutrition-in-motion.net/testimonials/ultra-fun-exciting

I didn’t realize my pain was emotional

"I didn't realize my pain was related to emotional trauma from childhood. After today's group session (Swing Into the Wholeness Of Your Life), my pain went from a 6-7 down to 3.

It was an amazing session! I am so glad I made the session and am so signing up for the next series!"

- JB

Nutrition in Motion PA - whole body sports nutrition for athletes

2017-05-24T16:18:04+00:00

"I didn't realize my pain was related to emotional trauma from childhood. After today's group session (Swing Into the Wholeness Of Your Life), my pain went from a 6-7 down to 3. It was an amazing session! I am so glad I made the session and am so signing up for the next series!" - JB

https://nutrition-in-motion.net/testimonials/didnt-realize-pain-emotional

Thought I was nutritionally fine

I have continued on a diet consisting of vegetables, fruit, chicken, fish and staying away from processed food as much as possible.

Since the detox class, I have lost 15 pounds and am down 22 from last year at this time (May). I cannot wait to see what my race times will be this year! - JL

Nutrition in Motion PA - whole body sports nutrition for athletes

2017-05-17T19:58:48+00:00

"I thought my diet was nutritionally fine until I signed up for the 2 Week Detox Plan for Athletes. By the end of the detox program, my body felt great! Joanna not only showed us how to make and eat great tasting food, but she did the group class, too. I have continued on a diet consisting of vegetables, fruit, chicken, fish and staying away from processed food as much as possible. Since the detox class, I have lost 15 pounds and am down 22 from last year at this time (May). I cannot wait to see what my race times will be this year! - JL

https://nutrition-in-motion.net/testimonials/thought-nutritionally-fine

The issues released are spot on!

"Today's (Be Whole) session was on target. We released rigidity!

You are a Master in the Path to Heal.

The issues that arise to work on and release have been so right on. Thank you!"

- LC

Nutrition in Motion PA - whole body sports nutrition for athletes

2017-05-17T19:27:45+00:00

today's session was on target releasing rigidity. You are a Master in the Path to Heal. The issues that arise to work on and release have been so right on. Thank you

https://nutrition-in-motion.net/testimonials/4095

Thank you for being gentle with me!

"I really need[ed] this.

Thank you for being gentle on me.

Your probing questions helped me to analyze my schedule options and...incorporate this plan as a 'life-plan' for the future." TN

Nutrition in Motion PA - whole body sports nutrition for athletes

2019-05-03T20:15:35+00:00

"I really need[ed] this. Thank you for being gentle on me. Your probing questions helped me to analyze my schedule options and...incorporate this plan as a 'life-plan' for the future." TN

https://nutrition-in-motion.net/testimonials/thank-you-for-being-gentle-with-me

Joanna is a body-mind-spirit professional

I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs.

Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them.

Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.

Nutrition in Motion PA - whole body sports nutrition for athletes

2021-05-24T15:59:35+00:00

I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time. I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs. Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them. Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.

https://nutrition-in-motion.net/testimonials/joanna-is-a-body-mind-spirit-professional

Greater degree of normalcy than I expected

My blood tests show a great reduction in inflammatory markers, and my digestion improved.

Joanna also went above and beyond by helping me manage other issues related to women's health, stress, and lifestyle.

Overall, Joanna helped me return my health (and life) to a degree of normalcy greater than I ever could've hoped for."

GA

Nutrition in Motion PA - whole body sports nutrition for athletes

2021-05-24T15:53:24+00:00

"I started working with Joanna a little over a year ago, after being diagnosed with Crohn's Disease. After creating and following a gluten free diet plan for the last year, I have felt so much better! My blood tests show a great reduction in inflammatory markers, and my digestion improved. Joanna also went above and beyond by helping me manage other issues related to women's health, stress, and lifestyle. Overall, Joanna helped me return my health (and life) to a degree of normalcy greater than I ever could've hoped for." GA

https://nutrition-in-motion.net/testimonials/greater-degree-of-normalcy-than-i-expected

I am able to stay healthier!

"BECAUSE I have worked with you in the Be Whole program, I have been able to stay healthier despite the stress of COVID, my mother in the hospital and losing my job.

It is because you taught me how to expand my nutrition options which were best for me. You worked through my stress and showed me how emotional support is critical to my health. I can consciously see more positive now, and how it is related to my eating." - GT

Nutrition in Motion PA - whole body sports nutrition for athletes

2020-05-20T14:32:46+00:00

"BECAUSE I have worked with you in the Be Whole program, I have been able to stay healthier despite the stress of COVID, my mother in the hospital and losing my job. It is because you taught me how to expand my nutrition options which were best for me. You worked through my stress and showed me how emotional support is critical to my health. I can consciously see more positive now, and how it is related to my eating." - GT

https://nutrition-in-motion.net/testimonials/i-am-able-to-stay-healthier

Meeting you was the best thing!

Dear Joanna,

Thank you for helping me to appreciate and to help my body to be amazing. Your advice is still ringing in my ears even 10 years later.

Be well and keep up the great work. Meeting you at BNI (Business Networking International) was the best thing that happened to me through that group.

Your friend, with love,

TN

Nutrition in Motion PA - whole body sports nutrition for athletes

2019-11-29T19:14:27+00:00

Dear Joanna, Thank you for helping me to appreciate and to help my body to be amazing. Your advice is still ringing in my ears even 10 years later. Be well and keep up the great work. Meeting you at BNI (Business Networking International) was the best thing that happened to me through that group. Your friend, with love, TN

https://nutrition-in-motion.net/testimonials/i-see-my-body-as-amazing

Joanna is terrific – she gives you options!

"Joanna (the main nutritionist) is terrific - she’s met me where I am, and never once used the word “should.” I’m convinced it’s this friendly, nonjudgmental atmosphere that’s allowed me to make slow but steady progress toward my goal of eating healthier to ward off the inflammation and pain caused by my back problems.

She doesn’t give you rules - she gives you options, suggestions... I’ve been able to make changes already that I never would have believed possible, and I’d recommend Nutrition in Motion to anyone who asked. ?" KM

Nutrition in Motion PA - whole body sports nutrition for athletes

2019-11-07T22:23:20+00:00

"Joanna (the main nutritionist) is terrific - she’s met me where I am, and never once used the word “should.” I’m convinced it’s this friendly, nonjudgmental atmosphere that’s allowed me to make slow but steady progress toward my goal of eating healthier to ward off the inflammation and pain caused by my back problems. She doesn’t give you rules - she gives you options, suggestions... I’ve been able to make changes already that I never would have believed possible, and I’d recommend Nutrition in Motion to anyone who asked. ?" KM

https://nutrition-in-motion.net/testimonials/joanna-is-terrific-she-gives-you-options

I was able to move into peace versus anger

"I was able to move into peace rather than anger after our Be Whole session with emotional release.

You were able to get to the issue quickly and 'release this shit' so I could move on." LF

Nutrition in Motion PA - whole body sports nutrition for athletes

2019-10-17T16:32:07+00:00

"I was able to move into peace rather than anger after our Be Whole session with emotional release. You were able to get to the issue quickly and 'release this shit' so I could move on." LF

https://nutrition-in-motion.net/testimonials/i-was-able-to-move-into-peace-versus-anger

Nutrition in Motion PA - whole body sports nutrition for athletes

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