Welcome to Nutrition in Motion
Let’s optimize your health & performance so you can be free to love your body and your life.
We all want to feel happy, move better and love the way we look and feel.
Health issues and pain are signs that the body, mind and soul are out of balance.
Let’s start by considering your nutrition, how you move and how you sleep. Then let’s review how you cope with present and past stresses, and the emotional scars from childhood.
Intuitively Joanna knows what questions to ask to get to the root cause, help you understand how your condition developed, and ‘reverse engineer’ a practical plan for you that is easy to understand and implement.
Continued or acute stress, be it emotional, physical, mental or spiritual, disturbs the natural rhythm of the body. You feel over-stressed, over-weighted and overwhelmed which add more stress and more symptoms. Your workouts become hard and you feel spent. You may experience GI distress, IBS, body pain, weight gain, extreme fatigue or mystery symptoms.
Your body can heal given the right tools. Together we will restore optimal well-being so you can resume all your athletic endeavors with vigor!
Through the Be Whole program we build the foundation to your well-being across your lifetime. We help you make peace with your past so you can be free to eat, move and sleep in a way that honors your body rather than depletes it.
Joanna brings the joy, happiness and optimal well-being back into your life so you can enjoy all of your activities and relationships.
” I feel like l have found my healthy-eating zen. I don’t even want junk anymore….and I love knowing when my body is hungry or tied, and why…I feel so much better! You are the greatest! I cannot thank you enough.” – Dana S
Most of all, you will gain insight and tools to reverse the symptomology and prevent future health issues or heightened reactions to stress. You will be free to do what you love, love the food you eat and love the way you feel!
“If anyone can fix me, Joanna can.
She always knows what questions to ask to get to the cause of the issue, then find the easiest and most appropriate answer.” Jeff G
Joanna’s specialties include GI distress, extreme fatigue, pain and stress, auto-immune issues, blood sugar imbalances, eating compulsions, disordered eating, sleep disturbances, mystery symptoms and sports nutrition.
I invite you to start your personalized journey to optimal health with nutrition and energy therapy for your body, mind and soul !!
“Joanna changed my world for me!!!
I now race with no gut issues!!!” – Mindy S
“Your an amazing accomplished athlete so you understand what your
clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” JL
———
“Joanna made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
———-
“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”- Jeff G
Programs currently available:
Be Whole™ – Guided journey to your optimal well-being for body, mind and soul. Click here to learn more
Table To Race™ – Sports nutrition to fuel your race without GI distress, IBS, cramping or fatigue so you have a better race experience. Click here to learn more
Culinary Sports Genomics – We can use genetic profile (gene SNPs) to create personalized meal plans for optimal performance and well-being!
Energy Release Techniques – Using Path To Heal™ system to identify and heal the emotional triggers and stress contributing to ill-health, anxiety and worry. Click here to learn more
Anti-Inflammatory Diet – Regain your active life without the pain, inflammation or stiffness. Click here to learn more
Detox Plan for Athletes – Re-calibrate your body for better
performance with this 2 week ‘vegetarian’ challenge. Click here to learn
more
Sweat & Electrolyte Testing with Levelen – Optimize your hydration with this sweat testing. Use NIMPA for 15% off the testing and products. Schedule a Table To Race session to review results.
Be Whole Self-Love School – A journey to self through body balance
A new program including online group calls, videos, handouts and homework to inspire optimal self-care. It may transform into an ongoing monthly support group or membership program.
Nourish your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
*Note: Single sessions also available – please inquire about single session.
Current rate is $155 per hour. $85 for 30-minutes.
**NOTE: We are NOT in network with insurance. Payments shall be made in full before or at the time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.
If you have received an invoice, you can pay online with the Pay Invoice button. Click on the button image to the right.
You can use the PayPal or Venmo and send $$ to a friend – email me for specific email address with each account to avoid fees!
