Welcome to Nutrition in motion where we focus on your whole body well-being by balancing body, mind and spirit.
Your health issue may be complex, yet we make feeling great easy.
We all want to feel better, move better and love the way we look.
Let’s start by considering what you eat, how you move and how you sleep, as well as how you deal with present and past stress. We provide the practical nutrition and healing tools to restore balance to your body.
Joanna’s gift is to identify the root cause of your nagging health issues.
Most are a result of less than optimal physical habits repeated over time. Some are rooted in emotional, mental and spiritual imbalances which lead to physical symptoms. Intuitively she knows what questions to ask to get to the answers.
She listens to you, and identifies what needs to be done to restore balance and vitality through her Be Whole program.
Joanna incorporates anti-inflammatory protocols, practical real food nutrition and energetic release techniques to bring harmony to your body, mind and spirit. You learn what to eat, how to move, and how to bring the joy, excitement and optimal function back into your life.
” I feel like l have found my healthy-eating zen. I don’t even want junk anymore….
and I love knowing when my body is hungry or tied, and why…
I feel so much better! You are the greatest! I cannot thank you enough.” – Dana S
Joanna’s specialties include GI distress, hormonal imbalances, fatigue, balancing blood sugar, pain and stress management, eating compulsions, sleep disturbances, mystery symptoms and sports nutrition.
Her strength is to help you understand the cycle you are in, and create a sustainable plan of increased good health, fun, fulfillment and well-being.
“If anyone can fix me, Joanna can.
She always knows what questions to ask to get to the cause of the issue, then find the easiest and most appropriate answer.” Jeff G
You will leave each session with a plan that is easy to incorporate. You will understand the recommendations and raise your sense of peace, calm and vitality. Most of all, you will gain insight into why your condition developed and have tools to reverse the symptomology and prevent future health issues or heightened reactions to stress.
We invite you to start your personalized journey to optimal health and well-being and optimal athletic experiences.
Experience a life of loving, joy, fun, balance and adventure!
“Joanna changed my world for me!!!
I now race with no gut issues!!!” – Mindy S
“Your an amazing accomplished athlete so you understand what your
clients are physically experiencing during training/racing but the thing that
puts you above all the others is your nutrition knowledge.” JL
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“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
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“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”- Jeff G
Programs currently available:
Be Whole™ – The journey to transforming to your optimal whole body well-being. Click here to learn more
Table To Race™ – Sports nutrition to fuel your race without GI distress, IBS, cramping or fatigue so you have a better race experience. Click here to learn more
Culinary Sports Genomics – We can use genetic profile (gene SNPs) to create personalized meal plans for optimal performance and health!
Energy Release Techniques – Using Path To Heal™ system to resolve the emotional triggers and stress contributing to ill-health, anxiety and worry. Click here to learn more
Anti-Inflammatory Diet – Eliminate pain, GI distress and inflammation using a pure food program. Regain your active life without the pain, inflammation or stiffness. Click here to learn more
Detox Plan for Athletes – Re-calibrate your body for better
athletic performance with this 2 week challenge. Click here to learn
more
Sweat & Electrolyte Testing with Levelen – Optimize your hydration with this sweat testing. Use NIMPA for 15% off the testing and products. Schedule a Table To Race session to review results.
Be Whole Self-Love School – A journey to self through body balance
A new program including online group calls, videos, handouts and homework to inspire optimal self-care. It may transform into an ongoing monthly support group or membership program.
Nourish your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
Specialties include GI distress, IBS, headaches, PMS, hormonal imbalances, hot flashes, weight gain, fatigue (including chronic fatigue or adrenal exhaustion), auto-immune issues, thyroid issues, inability to recover, inability to lose weight, sleep problems, moodiness, sugar cravings, and pain.
Essential oils and supplements may also be indicated.
*Note: Single sessions also available – please inquire about single session.
Current rate is $155 per hour. $85 for 30-minutes.
**NOTE: We are NOT in network with insurance. Payments shall be made in full before or at the time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.
If you have received an invoice, you can pay online with the Pay Invoice button. Click on the button image to the right.
You can use the PayPal or Venmo and send $$ to a friend – email me for specific email address with each account to avoid fees!