Guiding athletes to fuel their body, health and recovery beyond their sport!
Symptoms like GI distress, fatigue, arthritis and pain are signs that the body is out of balance. The foods you eat are unknowingly causing inflammation. Stress from emotional trauma, high training load, poor food choices and poor sleep are aggravating the symptoms plus impeding recovery. (This is what got me sick 22 years ago, just 5 months after my first Ironman!)
You’re here probably because you just don’t feel like yourself. You feel off and you know your nutrition needs to get into shape to match your goals and health outcome.
Maybe you’re not recovering well, or don’t know what to eat that will work for your and your sport.
You want to know what works for you!
We will guide you back to better health, better metabolism, better hormonal balance and better performance…. maybe better than before! As an athlete myself, I understand what athletes need and how to help you get healthier, recover stronger and go longer at every age!
We’ve got you and You got this!
We’ll get you feeling better quickly, get your nutrition in shape for life and living the sporty life you love free of pain, GI distress, arthritis and fatigue. Plus you get to eat food you love, and be the best athlete you can be!
Learn how to fuel your body, self, and performance beyond your expectations.
The key is to uncover why your symptoms are happening and where the inflammation and stress are hiding so we can reverse your ill-health trend. We help you break the cycle, rebuild and recover better than you were before so you can feel like the athlete you are again.
I listen to you and your story. Intuitively, I ask questions others don’t because I know what it feels like to be sick and lost. I know what it feels like to not even feel like an athlete. I want you to know you are not alone in this journey and you are always safe here! I want to give you more than hope that you CAN reverse this, get better and get back to your sport healthy again!
We offer natural solutions which include real food, plant-based, anti-inflammatory protocols and mindfulness principles based on you (because no 2 people are alike even with the same symptoms!).
You can feel safe and at ease that I understand you and give you what I would do myself!
Your body can heal given the right tools. My job is to show them how to use these tools.
Fuel your whole body, mind, spirit and sport beyond just food, and find the true answers to your health issues with EASE™.
” I feel like l have found my healthy-eating zen. I don’t even want junk anymore….and I love knowing when my body is hungry or tied, and why…I feel so much better! You are the greatest!
I cannot thank you enough.” – Dana S
Are you ready to boot those nagging, chronic health issues to the curb for good?
Do you want to race at your best performance with your nutrition that supports you?
Schedule your 30-minute chat today so we can get you started on your journey to your best health inside and out!
Joanna’s specialties include chronic pain, arthritis, GI distress, IBS, extreme fatigue, inflammation, auto-immune issues and sport nutrition. She is also a Level II eating disorder recovery coach as of April 2022!
“Joanna changed my world for me!!!
I now race with no gut issues!!!” – Mindy S
Programs currently available:
Be Whole™ – Guided journey to fuel your well-being for body, mind, spirit and sport so you love your body, self and life with more joy. We include plant-based, anti-inflammatory and mindfulness principles as well as eating disorder recovery methods.
Table To Race™ – Pure holistic sports nutrition to fuel your race without GI distress, IBS, cramping or fatigue. Get your nutrition into shape to burn body fat for fuel and have more fun in your races, too!
Emotional Healing – Trauma-informed release techniques so you experience less stress, worry and anxiety. Less stress means more fun, peace and joy!
“Joanna made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”- Jeff G
“Your an amazing accomplished athlete so you understand what your
clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” JL
Other programs available:
Culinary Sports Genomics – We can use genetic profile (gene SNPs) to create personalized meal plans for optimal performance and well-being!
Detox Plan for Athletes – Re-calibrate your body for better performance with this 2 week ‘plant-based challenge.
Nourish your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
*Note: Single sessions also available – please inquire about single sessions.
**NOTE: We are NOT in network with insurance. Payments shall be made in full before or at the time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.
If you have received an invoice, you can pay online with the Pay Invoice button. Click on the button image to the left. You can use the PayPal or Venmo and send $$ to a friend – email me for specific email address with each account to avoid fees! .