Amplifying your health & performance so you can do the sport you love better.
As an athlete, you want to move better, race better and love the way you look and feel.
Health issues like chronic pain, GI distress, injuries, auto-immune issues and fatigue, are signs that the body is in a state of inflammation and imbalance. Stress, emotional eating and poor sleep often aggravate the symptoms.
When your body is experiencing ongoing physical, mental and emotional stress, your body has a hard time recovering and can often trigger inflammation. Your body starts to degenerate, have chronic pain, GI distress or develop health issues including arthritis, food sensitivities or auto-immune issues.
You may feel like your body is rebelling against you – but what if it’s not? Maybe it is just a sign of imbalance and inflammation?
Maybe your body is trying to get your attention so you can take care of it differently, love it more and allow it to recover so it can do what it naturally knows to do – repair and regenerate itself.
Regain your health, your younger self and stay active in the sport you love. Together you can maintain it for life.
Let’s start by considering your nutrition (because food can be your medicine or painful poison), how you eat, move, train, recover and sleep. Then let’s look at your stress response, emotional triggers, disordered eating and your microbiome balance which are affecting your body’s inflammatory response and ability to repair.
They key is to understand why your symptoms are happening. Intuitively, I know what questions to ask so we can get to that root cause. Then we find you the best solution with food-first, mindfulness and lifestyle modifications. You learn to listen to and intuit what you body is asking of you so you can master all your body’s needs and stay healthier for the rest of your life.
Your body can heal given the right tools.
We help you reduce inflammation, eliminate pain and your symptoms so you feel great quickly and as naturally as possible. You can be healthier no matter what age you are and leave your health challenges behind so you can live your active, joy-filled life free of limitations and restrictions. Using the 7R Method as a guide, you will know how to fuel your whole body, mind and spirit with more than just food.
” I feel like l have found my healthy-eating zen. I don’t even want junk anymore….and I
love knowing when my body is hungry or tied, and why…I feel so much better! You are the greatest!
I cannot thank you enough.” – Dana S
We take a one-step at a time approach, so it s never overwhelming for you and will always find foods you CAN eat.
Are you ready to love the way you move, love the food you eat and love the way you feel?
Schedule your 15-minute chat today so we can explore your best options.
“If anyone can fix me, Joanna can.
She always knows what questions to ask to get to the cause of the issue, then find the easiest and most appropriate answer.” Jeff G
Joanna’s specialties include chronic pain, GI distress, IBS, extreme fatigue, inflammation, auto-immune issues and sport nutrition. Intuitively Joanna knows what questions to ask to get to the root cause of your issue and help you regain your health not just now, but for the rest of your life.
“Joanna changed my world for me!!!
I now race with no gut issues!!!” – Mindy S
Programs currently available:
Be Whole™ – Guided journey using the 7R Method© as a guide to fueling your well-being for body, mind, spirit and return you to your sport. We include anti-inflammatory and mindfulness principles.
Table To Race™ – Sports nutrition to fuel your race without GI distress, IBS, cramping or fatigue so you have a better race experience.
Emotional Healing – Identify and release the stress from emotional triggers contributing to ill-health, anxiety and worry. Less stress means more fun, peace and joy!
“Joanna made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
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“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”- Jeff G
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“Your an amazing accomplished athlete so you understand what your
clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” JL
Other programs available:
Culinary Sports Genomics – We can use genetic profile (gene SNPs) to create personalized meal plans for optimal performance and well-being!
Detox Plan for Athletes – Re-calibrate your body for better
performance with this 2 week ‘vegetarian’ challenge.
Sweat & Electrolyte Testing with Levelen – Optimize your hydration with this sweat testing. Use NIMPA for 15% off the testing and products. Schedule a Table To Race session to review results.
Be Whole Self-Love School – A journey to self through body balance
A new program including online group calls, videos, handouts and homework to inspire optimal self-care. It may transform into an ongoing monthly support group or membership program.
Nourish your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
*Note: Single sessions also available – please inquire about single session.
Current rate is $155 per hour. $85 for 30 minutes and $135 for 45 minutes .
**NOTE: We are NOT in network with insurance. Payments shall be made in full before or at the time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.
If you have received an invoice, you can pay online with the Pay Invoice button. Click on the button image to the right.
You can use the PayPal or Venmo and send $$ to a friend – email me for specific email address with each account to avoid fees!
