Helping athletes fuel their whole body, mind, spirit, health, recovery and sport!
Symptoms like GI distress, fatigue, arthritis, disordered eating and pain are signs that the body, mind and soul are out of balance. The foods you eat are unknowingly causing inflammation. Physical, mental and emotional stress from emotional trauma in childhood, work, relationships, family, high training load, your food choices and poor sleep are aggravating the symptoms plus impeding recovery. (This is what got me sick 22 years ago, just 5 months after my first Ironman! Training was my only stress relief tool..sigh)
The good news is, the body can heal! We start with looking at your nutrition and managing your stressors differently so they are no longer stressors.
As an athlete myself, I understand your drive to succeed mentally and physically. I also know how to get you healthier, recovered and balanced so you can perform better with a more balanced body and life.
We’ll get you feeling better quickly, feel better about yourself and get your nutrition into shape for your sport and life. We’ll help you live (and love) your body and active life free of pain, GI distress, arthritis and fatigue. Fuel your body, your health, recovery and your sport naturally.
Learn how to fuel your body, health, and performance so you can find joy every day.
My job is to uncover why your symptoms are happening and where the inflammation and stress are hiding so you can recover fully and quickly. We help you break the downward spiral, rebuild and recover better than you were before so you can feel like the younger athlete you are again.
I listen to you and your story. Intuitively, I ask questions others don’t because I know what it feels like to be sick and lost….or not even feel like an athlete. I know what it feels like to go through illness alone – and it is not fun. You are not alone in your health and wellness journey and you are always safe here! I give you more than hope that you CAN reverse this, get better and get back to your sport healthier than ever!
I offer natural and practical solutions which include real food, plant-based, anti-inflammatory protocols and mindfulness principles based on you (because no 2 people are alike even with the same symptoms!). You will learn what foods work for you and which do not. You will learn to love your body, make peace with your food and your past so you can find joy in eating, living, training and racing.
Your body can heal given the right tools. My job is to show them how to use these tools.
Fuel your whole body, mind, spirit and sport beyond just food, and find the true answers to your health issues with EASE™.
” I feel like l have found my healthy-eating zen. I don’t even want junk anymore….and I love knowing when my body is hungry or tied, and why…I feel so much better! You are the greatest!
I cannot thank you enough.” – Dana S
Are you ready to fuel your recovery, body-love, health and sport so you can perform at your best with personalized nutrition that supports all aspects of you?
Schedule your 30-minute chat today so we can get you started on your journey to your best health inside and out!
Joanna’s specialties include chronic pain, arthritis, GI distress, IBS, extreme fatigue, inflammation, auto-immune issues, eating disorder recovery and sport nutrition.
“Joanna changed my world for me!!!
I now race with no gut issues!!!” – Mindy S
Programs currently available:
Be Whole™ – Guided journey to fuel your whole body, mind, spirit and sport so you love your body, self and life with more joy. We include plant-based, anti-inflammatory and mindfulness principles as well as eating disorder recovery methods.
Table To Race™ – Pure holistic sports nutrition to fuel your race without GI distress, IBS, cramping or fatigue. Get your nutrition into shape to burn body fat for fuel and have more fun in your races, too!
Emotional Healing – Trauma-informed release techniques so you experience less stress, worry and anxiety. Less stress means more fun, peace and joy!
“Joanna made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”- Jeff G
“Your an amazing accomplished athlete so you understand what your
clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” JL
Other programs available:
Culinary Sports Genomics – We can use genetic profile (gene SNPs) to create personalized meal plans for optimal performance and well-being!
Detox Plan for Athletes – Re-calibrate your body for better performance with this 2 week ‘plant-based challenge. This is not a diet or calorie restricted plan. Offered as a group plan, too.
Fuel your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
*Note: Single sessions also available – please inquire about single sessions.
**NOTE: We are NOT in network with insurance. Payments shall be made in full before or at the time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.
If you have received an invoice, you can pay online with the Pay Invoice button. Click on the button image to the left. You can use the PayPal or Venmo and send $$ to a friend – email me for specific email address with each account to avoid fees! .