Helping athletes find true answers to their health issue so they love their body and life.
As an athlete, you want to move better, race better and love the way you look and feel at every age, especially after 40!
Issues like chronic pain, arthritis, GI distress, auto-immune issues and fatigue, are signs that the body out of balance. The foods you eat are unknowingly causing inflammation. Stress from emotional baggage, poor food choices and poor sleep are aggravating the symptoms and impeding recovery.
You’re probably here because you just don’t feel like yourself.
You feel like your body is falling apart. You feel older than you should. But what if the symptoms are your body’s way to get your attention? Is it asking you eat, move, sleep and think better? Is it asking you to stress less? Did you know that 90% of health issues are a result of either chronic or acute periods of stress?
My health issues were all because of stress and my inability to listen to and love my body. Add inflammation and it was a recipe for declining health.
Good news!
We’ll unravel the hidden layers of stress and inflammation so you can feel better quickly, feel better about yourself and live the life you love free of pain and dis-ease.
Regain your health, your younger self and stay active in the sporty life you love.
They key is to uncover why your symptoms are happening and where the inflammation and stress are hiding.
I help you find what is diminishing your body’s inflammation, your stress response and it’s natural ability to repair.
Then we help you break the cycle, rebuild and fully recover.
Intuitively, I know what questions to ask so we can get to that root cause. We uncover the best solution with food, anti-inflammatory protocols, mindfulness and lifestyle modifications based on you. You can recovery fully and quickly and get back to the active life you love and the life you were meant to lead with joy.
Your body can heal given the right tools.
Nutrition and stress management are just 2 of those tools we use.
We guide you to fuel your whole body, mind and spirit with more than just food.
” I feel like l have found my healthy-eating zen. I don’t even want junk anymore….and I
love knowing when my body is hungry or tied, and why…I feel so much better! You are the greatest!
I cannot thank you enough.” – Dana S
You find the true answers within so you can choose joy, stress less and love life and your body more.
Are you ready to boot those chronic health issues to the curb for good?
Schedule your 30-minute chat today so we can get you started on your journey to your best health inside and out!
“If anyone can fix me, Joanna can.
She always knows what questions to ask to get to the cause of the issue, then find the easiest and most appropriate answer.” Jeff G
Joanna’s specialties include chronic pain, arthritis, GI distress, IBS, extreme fatigue, inflammation, auto-immune issues and sport nutrition. Intuitively Joanna knows what questions to ask to get to the root cause of your issue and help you regain your health not just now, but for the rest of your life.
“Joanna changed my world for me!!!
I now race with no gut issues!!!” – Mindy S
Programs currently available:
Be Whole™ – Guided journey to fuel your well-being for body, mind, spirit so you return to your sport and life with more joy. We include anti-inflammatory and mindfulness principles.
Table To Race™ – Sports nutrition to fuel your race without GI distress, IBS, cramping or fatigue so you have a better race experience.
Emotional Healing – Trauma-informed release techniques so you experience less stress, worry and anxiety. Less stress means more fun, peace and joy!
“Joanna made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
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“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”- Jeff G
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“Your an amazing accomplished athlete so you understand what your
clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” JL
Other programs available:
Culinary Sports Genomics – We can use genetic profile (gene SNPs) to create personalized meal plans for optimal performance and well-being!
Detox Plan for Athletes – Re-calibrate your body for better
performance with this 2 week ‘vegetarian’ challenge.
Sweat & Electrolyte Testing with Levelen – Optimize your hydration with this sweat testing. Use NIMPA for 15% off the testing and products. Schedule a Table To Race session to review results.
Nourish your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
*Note: Single sessions also available – please inquire about single session.
**NOTE: We are NOT in network with insurance. Payments shall be made in full before or at the time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.
If you have received an invoice, you can pay online with the Pay Invoice button. Click on the button image to the left. You can use the PayPal or Venmo and send $$ to a friend – email me for specific email address with each account to avoid fees! .