Optimizing athlete’s health & performance so they can return to the sport they love.
As an athlete, you want to feel great, move better, race better and love the way you look and feel.
Health issues like GI distress, injuries, fatigue and pain, are signs that the body is in a state of inflammation and aggravated by stress and the Standard Athlete Diet.
Your body is out of balance, and the energy systems of the body have gotten blocked with stress and emotional trauma. The body is not longer at an optimal level of performance and you may feel your body is rebelling against you.
Let’s start by considering your nutrition, how you eat, move, train and sleep. Then let’s review and how past or current stress is affecting you.
Intuitively Joanna knows what questions to ask to get to the root cause of your symptoms. She creates a safe space so you can share your story and work through your stressors easily.
She will guide you to understand how your condition developed, and ‘reverse engineer’ a plan for you that is practical, easy to understand, easy to implement and maintain.
Your body can heal given the right tools. As we reduce the inflammation and stress response, you restore balance to your body, mind and soul.
Through the Be Whole program we help you feel great now and across your lifetime using the 7R Method. You will learn how to nourish your whole body with more than just food.
” I feel like l have found my healthy-eating zen. I don’t even want junk anymore….and I love knowing when my body is hungry or tied, and why…I feel so much better! You are the greatest! I cannot thank you enough.” – Dana S
You will gain insight and tools to reverse the symptomology and prevent future health episodes or more reactions to stress. You will be free to do what you love, love the food you eat and love the way you feel! Plus you get back to competition and be the athlete you have always wanted to be!
“If anyone can fix me, Joanna can.
She always knows what questions to ask to get to the cause of the issue, then find the easiest and most appropriate answer.” Jeff G
Joanna’s specialties include GI distress, IBS, extreme fatigue and chronic pain in athletes. If unresolved, these can lead to auto-immune issues, blood sugar imbalances, disordered eating, sleep disturbances, and mystery symptoms.
Are you ready to be the athlete you’ve always wanted to be?
“Joanna changed my world for me!!!
I now race with no gut issues!!!” – Mindy S
“Joanna made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
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“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”- Jeff G
Programs currently available:
Be Whole™ – Guided journey using the 7R Method© to fueling your well-being for body, mind, spirit and return you to your sport. Click here to learn more
Table To Race™ – Sports nutrition to fuel your race without GI distress, IBS, cramping or fatigue so you have a better race experience. Click here to learn more
“Your an amazing accomplished athlete so you understand what your
clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” JL
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Culinary Sports Genomics – We can use genetic profile (gene SNPs) to create personalized meal plans for optimal performance and well-being!
Emotional Healing – Identify and release the stress from emotional triggers contributing to ill-health, anxiety and worry. Click here to learn more
Detox Plan for Athletes – Re-calibrate your body for better
performance with this 2 week ‘vegetarian’ challenge. Click here to learn
more
Sweat & Electrolyte Testing with Levelen – Optimize your hydration with this sweat testing. Use NIMPA for 15% off the testing and products. Schedule a Table To Race session to review results.
Be Whole Self-Love School – A journey to self through body balance
A new program including online group calls, videos, handouts and homework to inspire optimal self-care. It may transform into an ongoing monthly support group or membership program.
Nourish your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
*Note: Single sessions also available – please inquire about single session.
Current rate is $155 per hour. $85 for 30 minutes and $135 for 45 minutes .
**NOTE: We are NOT in network with insurance. Payments shall be made in full before or at the time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.
If you have received an invoice, you can pay online with the Pay Invoice button. Click on the button image to the right.
You can use the PayPal or Venmo and send $$ to a friend – email me for specific email address with each account to avoid fees!
