Welcome to Nutrition in Motion
Optimizing athlete’s health & performance so they can love their body and their life.
We all want to feel great, move better, compete better and love the way we look and feel.
Health issues like GI distress, injuries, fatigue and pain, are signs that the body and gut are out of balance, and the energy systems of the body have gotten blocked with stress and emotional trauma. The body is not longer at an optimal level of performance.
Let’s start by considering your nutrition, how you eat, move and sleep. Then let’s review and how stress is affecting your current health issue.
Intuitively Joanna knows what questions to ask to get to the root cause of your health issue. She creates a safe space so you can share your story.
She will guide you to better understand how your condition developed, and ‘reverse engineer’ a plan for you that is practical, easy to understand and easy to implement.
Your body can heal given the right tools. Fueling your whole body with more than just food is the foundation of restoring your optimal health and performance.
Through the Be Whole program we optimize your well-being now and across your lifetime using the 7R Method. We guide you to listen to what your body needs so you become free to eat, move and sleep as your body wants in the moment. You’ll nourish your whole self including the body, mind, spirit and sport with more than just food.
Joanna provides a safe platform where you can connect and dialogue with your body and symptoms so you have control of your health outcome.
” I feel like l have found my healthy-eating zen. I don’t even want junk anymore….and I love knowing when my body is hungry or tied, and why…I feel so much better! You are the greatest! I cannot thank you enough.” – Dana S
You will gain insight and tools to reverse the symptomology and prevent future health episodes or more stress. You will be free to do what you love, love the food you eat and love the way you feel!
“If anyone can fix me, Joanna can.
She always knows what questions to ask to get to the cause of the issue, then find the easiest and most appropriate answer.” Jeff G
Joanna’s specialties include GI distress, IBS, extreme fatigue and chronic pain in athletes. If unresolved, these can lead to auto-immune issues, blood sugar imbalances, disordered eating, sleep disturbances, and mystery symptoms.
Are you ready to get your life back and be the athlete you’ve always wanted to be?
“Joanna changed my world for me!!!
I now race with no gut issues!!!” – Mindy S
“Your an amazing accomplished athlete so you understand what your
clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” JL
“Joanna made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”- Jeff G
Programs currently available:
Be Whole™ – Guided journey using the 7R Method© to fueling your well-being for body, mind, spirit and sport. This includes anti-inflammatory, microbiome balance and blood sugar management protocols. Click here to learn more
Table To Race™ – Sports nutrition to fuel your race without GI distress, IBS, cramping or fatigue so you have a better race experience. Click here to learn more
Culinary Sports Genomics – We can use genetic profile (gene SNPs) to create personalized meal plans for optimal performance and well-being!
Be Whole Self-Love School – A journey to self through body balance
A new program including online group calls, videos, handouts and homework to inspire optimal self-care. It may transform into an ongoing monthly support group or membership program.
Nourish your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
*Note: Single sessions also available – please inquire about single session.
Current rate is $155 per hour. $85 for 30-minutes.
**NOTE: We are NOT in network with insurance. Payments shall be made in full before or at the time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.