Unraveling the layers of pain and dis-ease so you can love and live your active life better.
As an athlete, you want to move better, race better and love the way you look and feel at every age, especially after 50!
Issues like chronic pain, arthritis, GI distress, injuries, auto-immune issues and fatigue, are signs that the body is in a state of chronic inflammation and out of natural balance. Stress, emotional eating and poor sleep often aggravate the symptoms and impede recovery.
Add physical, mental, spiritual and emotional stress, childhood experiences and your body has a hard time recovering. You just don’t feel like yourself. Your body feels like it is degenerating, you have chronic pain, arthritis, GI distress or mystery health issues.
You feel like your body is rebelling against you – but what if it’s not? Maybe it is your body’s way to let you know there is imbalance and you need to do things differently that you currently are. Pain may just be the messenger to be more loving and kind to yourself and what your body needs.
Good news!
There is a natural way to help your body, mind and soul heal naturally and we can help you get back to your best health and active life quickly.
Regain your health, your younger self and stay active in the sporty life you love. Together you can maintain it for life.
Let’s start by reviewing your nutrition (because food can be your medicine or painful poison), how you eat, move, train, recover and sleep. Then let’s look at your stress response, emotional triggers, emotional experiences from childhood, disordered eating and your microbiome balance which are affecting your body’s inflammatory response and ability to repair.
They key is to understand why your symptoms are happening and know how to break the cycle, rebuild and fully recover. Intuitively, I know what questions to ask so we can get to that root cause. We unravel the layers and find you the best solution with food, mindfulness and lifestyle modifications. You learn to listen to what your body is asking of you so you can recovery fully and quickly and get back to the active life you love and the life you were meant to lead.
Your body can heal given the right tools.
Nutrition and stress management are just 2 of those tools we use.
Using the 7R Method as a guide, you will learn how to fuel your whole body, mind and spirit with more than just food.
” I feel like l have found my healthy-eating zen. I don’t even want junk anymore….and I
love knowing when my body is hungry or tied, and why…I feel so much better! You are the greatest!
I cannot thank you enough.” – Dana S
We take a one-step at a time approach, so it s never overwhelming for you. We will always find foods you CAN eat with practical solutions that fit your schedule and your body, mind and soul.
Are you ready to love the way you move, the food you eat and the way you feel?
Schedule your 30-minute chat today so we can get you started on your journey to your best health.
“If anyone can fix me, Joanna can.
She always knows what questions to ask to get to the cause of the issue, then find the easiest and most appropriate answer.” Jeff G
Joanna’s specialties include chronic pain, arthritis, GI distress, IBS, extreme fatigue, inflammation, auto-immune issues and sport nutrition. Intuitively Joanna knows what questions to ask to get to the root cause of your issue and help you regain your health not just now, but for the rest of your life.
“Joanna changed my world for me!!!
I now race with no gut issues!!!” – Mindy S
Programs currently available:
Be Whole™ – Guided journey using the 7R Method© as a guide to fueling your well-being for body, mind, spirit and return you to your sport. We include anti-inflammatory and mindfulness principles.
Table To Race™ – Sports nutrition to fuel your race without GI distress, IBS, cramping or fatigue so you have a better race experience.
Emotional Healing – Identify and release the stress from emotional triggers contributing to ill-health, anxiety and worry. Less stress means more fun, peace and joy!
“Joanna made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
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“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”- Jeff G
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“Your an amazing accomplished athlete so you understand what your
clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” JL
Other programs available:
Culinary Sports Genomics – We can use genetic profile (gene SNPs) to create personalized meal plans for optimal performance and well-being!
Detox Plan for Athletes – Re-calibrate your body for better
performance with this 2 week ‘vegetarian’ challenge.
Sweat & Electrolyte Testing with Levelen – Optimize your hydration with this sweat testing. Use NIMPA for 15% off the testing and products. Schedule a Table To Race session to review results.
Nourish your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
*Note: Single sessions also available – please inquire about single session.
**NOTE: We are NOT in network with insurance. Payments shall be made in full before or at the time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.
If you have received an invoice, you can pay online with the Pay Invoice button. Click on the button image to the left. You can use the PayPal or Venmo and send $$ to a friend – email me for specific email address with each account to avoid fees! .