Welcome to Nutrition in Motion
Let’s optimize your health & performance so you can love your body and your life.
Let’s start by considering your nutrition, how you move and how you sleep. Then let’s review how you cope with present and past stresses, and the emotional scars from childhood.
Intuitively Joanna knows what questions to ask to get to the root cause of your health issue. She creates a safe space so you can be heard. She will guide you to better understand how your condition developed, and ‘reverse engineer’ a plan for you that is practical, easy to understand and easy to implement.
Prolonged, chronic or acute stress, be it emotional, physical, mental or spiritual, disturbs the natural rhythm of the body. You feel over-stressed, over-weighted and overwhelmed which adds more stress and worsens symptoms. Your workouts become hard and you feel spent. You may experience GI distress, IBS, body pain, weight gain, extreme fatigue or mystery symptoms. Your hormones, your eating and your body feel out of control.
Your body can heal given the right tools. Together we will restore optimal well-being so you can resume all your activities with vigor!
Through the Be Whole program we build the foundation to your well-being across your lifetime. We guide you in making peace with your past so you are free to eat, move and sleep in a way that honors your body…and that your body, mind and soul love!
Joanna provides a safe platform where you can connect and dialogue with your body and symptoms so you have control of your health outcome.
” I feel like l have found my healthy-eating zen. I don’t even want junk anymore….and I love knowing when my body is hungry or tied, and why…I feel so much better! You are the greatest! I cannot thank you enough.” – Dana S
Most of all, you will gain insight and tools to reverse the symptomology and prevent future health issues or heightened reactions to stress. You will be free to do what you love, love the food you eat and love the way you feel!
“If anyone can fix me, Joanna can.
She always knows what questions to ask to get to the cause of the issue, then find the easiest and most appropriate answer.” Jeff G
Joanna’s specialties include GI distress, IBS, extreme fatigue, chronic pain, auto-immune issues, blood sugar imbalances, disordered eating, sleep disturbances, mystery symptoms and sports nutrition.
I invite you to start your personalized journey to optimal health with intuitive nutrition therapy for your body, mind and soul !!
“Joanna changed my world for me!!!
I now race with no gut issues!!!” – Mindy S
“Your an amazing accomplished athlete so you understand what your
clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” JL
“Joanna made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”- Jeff G
Programs currently available:
Be Whole™ – Guided journey to fueling your well-being for body, mind, spirit and sport. This includes anti-inflammatorym, microbiome balance and blood sugar management protocols. Click here to learn more
Table To Race™ – Sports nutrition to fuel your race without GI distress, IBS, cramping or fatigue so you have a better race experience. Click here to learn more
Culinary Sports Genomics – We can use genetic profile (gene SNPs) to create personalized meal plans for optimal performance and well-being!
Be Whole Self-Love School – A journey to self through body balance
A new program including online group calls, videos, handouts and homework to inspire optimal self-care. It may transform into an ongoing monthly support group or membership program.
Nourish your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
*Note: Single sessions also available – please inquire about single session.
Current rate is $155 per hour. $85 for 30-minutes.
**NOTE: We are NOT in network with insurance. Payments shall be made in full before or at the time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.