Nutrition – Therapy – Coaching
For conscious athletes looking to perform better in sport and their whole life.
As an athlete, either beginner, weekend warrior or elite, competitive athlete, you want to be able to perform at your best regardless of age. You want to live your best life, have a body that supports your activities and be a better human being.
Symptoms like GI distress, fatigue, arthritis, disordered eating and pain are signs that there are physical, emotional, spiritual and mental imbalances.
The foods you eat are unknowingly causing inflammation.
Toxic stress from emotional trauma in childhood, stress from work, relationships, family, high training load, your food choices and poor sleep are aggravating the symptoms plus impeding your recovery.
(This is what got me sick 22 years ago, just 5 months after my first Ironman! I kept training until my body was shutting down – not fun.)
The good news is, your body can heal! We start with looking at your nutrition, balancing blood sugar, addressing inflammation and managing your stressors differently so your body can heal from inside out.
As an athlete myself, I understand your drive to succeed and how it can lead to unhealthy, sometimes addictive habits. I also know you can be healthier, recovered and balanced naturally so you can perform and truly enjoy your body, food, relationships, sport and life.
We’ll get you feeling better quickly, feel better about yourself and get your nutrition into shape for your best life. We’ll help you love your body and uncover the truth behind your pain, GI distress, arthritis, eating disorder and fatigue.
Fuel your whole body health naturally so you can perform with joy every day.
I listen to you and I hear your story. I create a safe space so you can be heard without judgement. Intuitively, I ask questions to help you uncover the true trigger of your symptoms. The symptom is a result of the unresolved trigger causing stress and inflammation.
I give you more than hope that you CAN reverse this, get better and get back to your sport and life healthier than ever!
I offer private, personalized sessions because no 2 people are alike even with the same symptoms!
You will learn what foods work for you and which do not. You will learn to love your body, make peace with your food and your past so you can find joy in eating, living, training and racing. It will become your new lifestyle of balance, loving self-care, inner peace and joy.
You will become a better athlete, move better in your body and be a better human being naturally.
Your body can heal given the right tools. My job is to show them how to use these tools.
” I feel like l have found my healthy-eating zen. I don’t even want junk anymore….and I love knowing when my body is hungry or tied, and why…I feel so much better! You are the greatest!
I cannot thank you enough.” – Dana S
Are you ready to fuel your best life?
Schedule your 30-minute chat today so we can get you started on your journey to your best self, body and life from inside and out!
“If anyone can fix me, Joanna can.
She always knows what questions to ask to get to the cause of the issue, then find the easiest and most appropriate answer.” Jeff G
Joanna’s specialties include chronic pain, arthritis, GI distress, IBS, extreme fatigue, inflammation, auto-immune issues, eating disorder recovery and sport nutrition.
“Joanna changed my world for me!!!
I now race with no gut issues!!!” – Mindy S
Programs currently available:
Be Whole™ – Guided journey to fuel your whole body, mind, spirit and sport so you love your body, self and life with more joy. We include plant-based, anti-inflammatory and mindfulness principles as well as eating disorder recovery methods.
Table To Race™ – Pure holistic sports nutrition to fuel your race without GI distress, IBS, cramping or fatigue. Get your nutrition into shape to burn body fat for fuel and have more fun in your races, too!
Emotional Healing – Trauma-informed release techniques so you experience less stress, worry and anxiety. Less stress means more fun, peace and joy!
“Joanna made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”- Jeff G
“Your an amazing accomplished athlete so you understand what your
clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” JL
Other programs available:
Culinary Sports Genomics – We can use genetic profile (gene SNPs) to create personalized meal plans for optimal performance and well-being!
Detox Plan for Athletes – Re-calibrate your body for better performance with this 2 week ‘plant-based challenge. This is not a diet or calorie restricted plan. Offered as a group plan, too.
Fuel your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
*Note: Single sessions also available – please inquire about single sessions.
**NOTE: We are NOT in network with insurance. Payments shall be made in full before or at the time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.
If you have received an invoice, you can pay online with the Pay Invoice button. Click on the button image to the left. You can use the PayPal or Venmo and send $$ to a friend – email me for specific email address with each account to avoid fees! .