Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach

Helping athletes fuel their best life - body, mind, spirit and sport.

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Nutrition For Body, Mind, Spirit and Sport

Perform better in your body, sport and life!

Nutrition – Therapy – Coaching
______________________________________

For conscious athletes looking to perform better in sport and their whole life.

As an athlete, either beginner, weekend warrior or elite, competitive athlete, you want to be able to perform at your best regardless of age. You want to live your best life, have a body that supports your activities and be a better human being.

Symptoms like GI distress, fatigue, arthritis, disordered eating and pain are signs that there are physical, emotional, spiritual and mental imbalances. 

The foods you eat are unknowingly causing inflammation. 
Toxic stress from emotional trauma in childhood, stress from work, relationships, family, high training load, your food choices and poor sleep are aggravating the symptoms plus impeding your recovery.  
(This is what got me sick 22 years ago, just 5 months after my first Ironman!  I kept training until my body was shutting down – not fun.) 

The good news is, your body can heal!  We start with looking at your nutrition, balancing blood sugar, addressing inflammation and managing your stressors differently so your body can heal from inside out.

As an athlete myself, I understand your drive to succeed and how it can lead to unhealthy, sometimes addictive habits.  I also know you can be healthier, recovered and balanced naturally so you can perform and truly enjoy your body, food, relationships, sport and life.

We’ll get you feeling better quickly, feel better about yourself and get your nutrition into shape for your best life.  We’ll help you love your body and uncover the truth behind your pain, GI distress, arthritis, eating disorder and fatigue. 

Fuel your whole body health naturally so you can perform with joy every day.

CLICK HERE TO SCHEDULE YOUR 30 MIN CHAT!

I listen to you and I hear your story. I create a safe space so you can be heard without judgement.  Intuitively, I ask questions to help you uncover the true trigger of your symptoms. The symptom is a result of the unresolved trigger causing stress and inflammation.

I give you more than hope that you CAN reverse this, get better and get back to your sport and life healthier than ever!

I offer private, personalized sessions because no 2 people are alike even with the same symptoms!

You will learn what foods work for you and which do not.  You will learn to love your body, make peace with your food and your past so you can find joy in eating, living, training and racing. It will become your new lifestyle of balance, loving self-care, inner peace and joy.

You will become a better athlete, move better in your body and be a better human being naturally.

Your body can heal given the right tools.  My job is to show them how to use these tools. 
————

                 ” I feel like l have found my healthy-eating zen.  I don’t even want junk anymore….and I love knowing when my body is hungry or tied, and why…I feel so much better!  You are the greatest! 
I cannot thank you enough.”  – Dana S
 

 

Are you ready to fuel your best life?
Schedule your 30-minute chat today so we can get you started on your journey to your best self, body and life from inside and out!

CLICK HERE TO SCHEDULE YOUR 30 MIN CHAT!

                                                             
“If anyone can fix me, Joanna can.
She always knows what questions to ask to get to the cause of the issue, then find the easiest and most appropriate answer.”  Jeff G

Joanna’s specialties include chronic pain, arthritis, GI distress, IBS, extreme fatigue, inflammation, auto-immune issues, eating disorder recovery and sport nutrition. 

  “Joanna changed my world for me!!!
I now race with no gut issues!!!”  –
Mindy S
_________________________________

Programs currently available:

Be Whole™ –  Guided journey to fuel your whole body, mind, spirit and sport so you love your body, self and life with more joy.  We include plant-based, anti-inflammatory and mindfulness principles as well as eating disorder recovery methods.

Table To Race™  – Pure holistic sports nutrition to fuel your race without GI distress, IBS, cramping or fatigue. Get your nutrition into shape to burn body fat for fuel and have more fun in your races, too!

Emotional Healing – Trauma-informed release techniques so you experience less stress, worry and anxiety.   Less stress means more fun, peace and joy!

“Joanna made sure to individualize my nutrition plan to fit my exact needs.  I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K

———-
“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”- Jeff G

                                                                         ———

“Your an amazing accomplished athlete so you understand what your
clients are physically experiencing
during training/racing but the thing that  puts you above all the others is your nutrition knowledge.”  JL

        Other programs available:                                                  

Culinary Sports Genomics – We can use genetic profile (gene SNPs) to create  personalized meal plans for optimal performance and well-being!

Detox Plan for Athletes –  Re-calibrate your body for better performance with this 2 week ‘plant-based challenge.   This is not a diet or calorie restricted plan.  Offered as a group plan, too.

Sweat & Electrolyte Testing with Levelen – Optimize your hydration with this sweat testing.  Use NIMPA for 15% off the testing and products.  Schedule a Table To Race session to review results.

Fuel your body, mind, and soul, not your symptoms.

“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K

*Note:  Single sessions also available – please inquire about single sessions. 
**NOTE:  We are NOT in network with insurance.  Payments shall be made in full before or at the time of service rendered.  Please check with your insurance provider before you come in to see if services will be covered.


pay invoice button

If you have received an invoice, you can pay online with the Pay Invoice button.  Click on the button image to the left. You can use the PayPal or Venmo and send $$ to a friend – email me for specific email address with each account to avoid fees! .

 

Hear me on Business Innovators Radio with Janet Vasil!

Reframing nutrition to overcome emotional barriers, learn what you can eat, and what is best for you. Find your sparkle from inside out!

See what people are saying about Nutrition in Motion!

Expertise and individual attention is key

"I have lost at least 10 pds the past month..I'm happy with the progress and close to having a six pack with my b-day around the corner.  Super stoked!

I want to continue to consult with you as I feel your expertise and individual attention to clients is key."

JM

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-05-07T20:46:16+00:00
"I have lost at least 10 pds the past month..I'm happy with the progress and close to having a six pack with my b-day around the corner.  Super stoked! I want to continue to consult with you as I feel your expertise and individual attention to clients is key." JM
https://nutrition-in-motion.net/testimonials/expertise-and-individual-attention-is-key

Joanna is a body-mind-spirit professional

I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time. 


I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs. 


Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them.


Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2021-05-24T15:59:35+00:00
I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time.  I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs.  Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them. Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.
https://nutrition-in-motion.net/testimonials/joanna-is-a-body-mind-spirit-professional

Thank you for getting ‘back’ on track with the Detox Plan!

detox plan testimonial michele"Thank you for getting me "back" on track with the Detox Plan for Athletes program!!

It's been a long time since I've felt this healthy."  - Michele P

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2016-02-17T23:38:23+00:00
"Thank you for getting me "back" on track with the Detox Plan for Athletes program!! It's been a long time since I've felt this healthy."  - Michele P
https://nutrition-in-motion.net/testimonials/thank-you-for-getting-back-on-track

You did change my life!!

"You did change my life!!  You are a major reason I am where I am. Thank you xo. ... healthy eating and taking care of myself is now it's a way of life. I feel great and would never go back to my former eating habits. I love working out and being healthy."


Becky P

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2016-02-15T18:41:15+00:00
"You did change my life!!  You are a major reason I am where I am. Thank you xo. ... healthy eating and taking care of myself is now it's a way of life. I feel great and would never go back to my former eating habits. I love working out and being healthy." Becky P
https://nutrition-in-motion.net/testimonials/you-did-change-my-life

I am Emotional Stronger!

"[You are] helping me to clarify for myself what I want in a relationship!


I am feeling emotionally stronger today!


I feel like I get power from our [Path To Heal] meetings!

Like it is ok to be me. I don't have to apologize.

I am gaining trust in myself and my decisions."

CT

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2016-01-19T20:10:37+00:00
"[You are] helping me to clarify for myself what I want in a relationship! I am feeling emotionally stronger today! I feel like I get power from our [Path To Heal] meetings! Like it is ok to be me. I don't have to apologize. I am gaining trust in myself and my decisions." CT
https://nutrition-in-motion.net/testimonials/i-am-emotional-stronger

I found peace with food

 

I really enjoyed being a part of the Body Balance class!

 

- I became aware of how much joy was lacking in my eating. Now I am able to change habits around my meals to enjoy food more!

- I found peace in deleting food tracking apps - calorie counting was not helping me. It was just making eating more tedious.

- I gained clarity in what was really important to me and what steps I need to take moving forward.

 

I would recommend the Be Whole program to anyone struggling with food issues and losing weight!

JD

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2016-01-11T01:24:49+00:00
  I really enjoyed being a part of the Body Balance class!   - I became aware of how much joy was lacking in my eating. Now I am able to change habits around my meals to enjoy food more! - I found peace in deleting food tracking apps - calorie counting was not helping me. It was just making eating more tedious. - I gained clarity in what was really important to me and what steps I need to take moving forward.   I would recommend the Be Whole program to anyone struggling with food issues and losing weight! JD
https://nutrition-in-motion.net/testimonials/i-found-peace-with-food

I am incredulously pain free

"I was completely incredulous that the Anti-Inflammatory Diet would work.

But you proved me wrong and I have been pain free in just 3 sessions.

Amazing.  This really does work!  Joanna knows her stuff. "

Eileen J

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-12-02T20:33:34+00:00
"I was completely incredulous that the Anti-Inflammatory Diet would work. But you proved me wrong and I have been pain free in just 3 sessions. Amazing.  This really does work!  Joanna knows her stuff. " Eileen J
https://nutrition-in-motion.net/testimonials/i-am-incredulously-pain-free

I am enjoying the Body Balance program!

"I am enjoying the program!

I find myself eating slower, enjoying food more and making better choices.

I do feel shifts happening!

JD

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-12-02T20:08:22+00:00
"I am enjoying the program! I find myself eating slower, enjoying food more and making better choices. I do feel shifts happening! JD
https://nutrition-in-motion.net/testimonials/i-am-enjoying-the-body-balance-program

it’s making a big difference!

Hi Joanna!

I am still working on reducing the inflammatory food that cause inflammation and it's making a big difference!

I cannot believe how much more I can do not that I feel better (doing the anti-inflammatory plan).

I had no idea how bad I really felt.  - EW

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-11-16T01:07:17+00:00
Hi Joanna! I am still working on reducing the inflammatory food that cause inflammation and it's making a big difference! I cannot believe how much more I can do not that I feel better (doing the anti-inflammatory plan). I had no idea how bad I really felt.  - EW
https://nutrition-in-motion.net/testimonials/its-making-a-big-difference

Love the food!

I am loving the food on your Detox plan!

My kids love the soups that I've been making from the recipe book too!


- SG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-11-09T19:28:27+00:00
I am loving the food on your Detox plan! My kids love the soups that I've been making from the recipe book too! - SG
https://nutrition-in-motion.net/testimonials/love-the-food

Your session was…powerful!

Joanna, your Path to Heal session last Wednesday was powerful!


My chronic shoulder pain disappeared for 24 hours and I feel lighter and laser focused!

Thank you! I can't wait until the next session.

Jen A

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-11-06T17:54:51+00:00
Joanna, your Path to Heal session last Wednesday was powerful! My chronic shoulder pain disappeared for 24 hours and I feel lighter and laser focused! Thank you! I can't wait until the next session. Jen A
https://nutrition-in-motion.net/testimonials/your-session-was-powerful

Love the new probiotic!

Thank you for all your great nutritional counseling and [Nutrition Response Testing ] Joanna! You have helped me figure out which vitamins I need and which ones I don't. I love the new probiotic [Integrity] you gave me for leaky gut!

SG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-09-30T16:54:10+00:00
Thank you for all your great nutritional counseling and [Nutrition Response Testing ] Joanna! You have helped me figure out which vitamins I need and which ones I don't. I love the new probiotic [Integrity] you gave me for leaky gut! SG
https://nutrition-in-motion.net/testimonials/love-the-new-probiotic

A veritable compendium of knowledge

My girl Joanna Chodorowska is the quintessential iron woman ASTERISK *with a hip replacement!!!!! who consults with athletes for sports needs. OK I'm NOT a tri-athlete, but have ongoing issues from a couple of recent fractures that have affected my body/energy/wellness/psyche and Joanna has been there for me!!!!

Her knowledge and recommendations for healing have been invaluable!

I am basically focusing on healing and anti inflammatory issues and she is a veritable compendium of knowledge with some love and understanding. If your VESSEL isn't right call her at Nutrition In Motion LLC.

HH

HH Aug 2015

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-08-13T21:09:38+00:00

HH Aug 2015

My girl Joanna Chodorowska is the quintessential iron woman ASTERISK *with a hip replacement!!!!! who consults with athletes for sports needs. OK I'm NOT a tri-athlete, but have ongoing issues from a couple of recent fractures that have affected my body/energy/wellness/psyche and Joanna has been there for me!!!! Her knowledge and recommendations for healing have been invaluable! I am basically focusing on healing and anti inflammatory issues and she is a veritable compendium of knowledge with some love and understanding. If your VESSEL isn't right call her at Nutrition In Motion LLC. HH
https://nutrition-in-motion.net/testimonials/a-veritable-compendium-of-knowledge

Joanna changed my world!

"Joanna changed my world for me!!! I now race with no gut issues!!!"

MS

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-07-14T13:40:06+00:00
"Joanna changed my world for me!!! I now race with no gut issues!!!" MS
https://nutrition-in-motion.net/testimonials/joanna-changed-my-world

You are that good!

"I would pay you $500 per session if I had it and know it was worth every penny because -  You're that good."  TG - Olympic rowing team 


 


 


 

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-06-16T21:26:27+00:00
"I would pay you $500 per session if I had it and know it was worth every penny because -  You're that good."  TG - Olympic rowing team       
https://nutrition-in-motion.net/testimonials/you-are-that-good

My clothes fit again!

"It has been less than a week [on the Detox Plan], but I’ve found so much comfort in the lessons about food you’ve taught me through the years and have been amazed at how quickly I’m dropping the weight!!


I’m not starving, I have energy, the highs and lows from sugar have stopped, I am no longer craving carbs and, most importantly, my clothes are starting to fit again!!"  DH

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-06-04T22:10:42+00:00
"It has been less than a week [on the Detox Plan], but I’ve found so much comfort in the lessons about food you’ve taught me through the years and have been amazed at how quickly I’m dropping the weight!! I’m not starving, I have energy, the highs and lows from sugar have stopped, I am no longer craving carbs and, most importantly, my clothes are starting to fit again!!"  DH
https://nutrition-in-motion.net/testimonials/my-clothes-fit-again

New PR’s!

In 2012 I was new in the world of triathlons and had completed an Ironman. While it was a great experience, I had major cramping and had poor nutrition throughout the race. I also found myself cramping up in marathons and with a goal of a sub 3 marathon, I knew I couldn't achieved that if race day nutrition wasn't fixed.

I found Joanna through various friends that had used her and recommended her services. We had phone sessions because live quite a distance from her office, but it worked out great.

She made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman earlier this month and PR'd by over an hour and placed 3rd in my AG and 8th OA female not including pros. My marathon is at a 3:05 but hope to get sub 3 very soon and am confident that with my new race day nutrition, I will!

- Stephanie , January 2013

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-01-30T17:24:37+00:00

- Stephanie , January 2013

In 2012 I was new in the world of triathlons and had completed an Ironman. While it was a great experience, I had major cramping and had poor nutrition throughout the race. I also found myself cramping up in marathons and with a goal of a sub 3 marathon, I knew I couldn't achieved that if race day nutrition wasn't fixed. I found Joanna through various friends that had used her and recommended her services. We had phone sessions because live quite a distance from her office, but it worked out great. She made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman earlier this month and PR'd by over an hour and placed 3rd in my AG and 8th OA female not including pros. My marathon is at a 3:05 but hope to get sub 3 very soon and am confident that with my new race day nutrition, I will!
https://nutrition-in-motion.net/testimonials/new-prs

proficient energy healer!

"Joanna is a very proficient Energy Healer and has made my life easier by: quelling negative thoughts, curing my migraines, and increasing my self-acceptance. How the process works is not important. It just does work!" EM

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-03-16T21:55:53+00:00
"Joanna is a very proficient Energy Healer and has made my life easier by: quelling negative thoughts, curing my migraines, and increasing my self-acceptance. How the process works is not important. It just does work!" EM
https://nutrition-in-motion.net/testimonials/proficient-energy-healer

Nutrition was spot on thanks to you!

"I ran a trail race - 5 miler - and my nutrition was spot on thanks to you!

Pre-race was a sweet potato and half avocado with some sea salt, cup of coffee - 20 min before race had 4 dates - no tummy issues at all!" -Mindy S

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-12T20:34:05+00:00
"I ran a trail race - 5 miler - and my nutrition was spot on thanks to you! Pre-race was a sweet potato and half avocado with some sea salt, cup of coffee - 20 min before race had 4 dates - no tummy issues at all!" -Mindy S
https://nutrition-in-motion.net/testimonials/nutrition-was-spot-on-thanks-to-you

Awesome Advice

"Thank you for all your awesome advice!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it is hard to practice.


I really appreciate your description of symptoms because it is easy to know that there is something wrong, but hard to know the cause and how to fix it.


I really appreciate your expertise here and can't wait to Saturday's race!" Marita M

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-12T20:32:45+00:00
"Thank you for all your awesome advice!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it is hard to practice. I really appreciate your description of symptoms because it is easy to know that there is something wrong, but hard to know the cause and how to fix it. I really appreciate your expertise here and can't wait to Saturday's race!" Marita M
https://nutrition-in-motion.net/testimonials/awesome-advice

I am ripped and ready!

" I followed Coach Joanna's [nutrition] plan to perfection.  I weighed in yesterday at 148 with 7% body fat...

At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."

JY

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-12T20:30:53+00:00
" I followed Coach Joanna's [nutrition] plan to perfection.  I weighed in yesterday at 148 with 7% body fat... At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169." JY
https://nutrition-in-motion.net/testimonials/i-am-ripped-and-ready

Wonderful session

"That was a WONDERFUL [Path] session! I really felt better after talking with you!" DM

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-09T00:33:55+00:00
"That was a WONDERFUL [Path] session! I really felt better after talking with you!" DM
https://nutrition-in-motion.net/testimonials/wonderful-session

my body is thanking me!

"Overall, I feel better (physically and mentally) [on the Detox Plan For Athletes].  I am not eating all that junk, and my body is thanking me too :)" DG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-08T22:00:23+00:00
"Overall, I feel better (physically and mentally) [on the Detox Plan For Athletes].  I am not eating all that junk, and my body is thanking me too :)" DG
https://nutrition-in-motion.net/testimonials/my-body-is-thanking-me

now I am living

"I have incorporated my detox plan for athletes into my everyday food and now I am living.  Just wanted to thank you for changing my way of eating and now I am having fun."  DG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-08T21:59:24+00:00
"I have incorporated my detox plan for athletes into my everyday food and now I am living.  Just wanted to thank you for changing my way of eating and now I am having fun."  DG
https://nutrition-in-motion.net/testimonials/now-i-am-living

huge impact

'Just want to thank you for introducing me a your 2 week detox diet.

It has made a huge impact on my life. ... This "diet" really worked because it was really easy.

I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.'  - DG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-08T21:58:00+00:00
'Just want to thank you for introducing me a your 2 week detox diet. It has made a huge impact on my life. ... This "diet" really worked because it was really easy. I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.'  - DG
https://nutrition-in-motion.net/testimonials/huge-impact

a real person detox!

"I like the [detox] plan because all the food sounds good and you feel like a “real” person that doesn’t stop her life for a detox.

I don’t feel like I have to eat at home for 2 weeks, life can go on.

I am really looking forward to this and the cooking." BO

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-08T21:51:11+00:00
"I like the [detox] plan because all the food sounds good and you feel like a “real” person that doesn’t stop her life for a detox. I don’t feel like I have to eat at home for 2 weeks, life can go on. I am really looking forward to this and the cooking." BO
https://nutrition-in-motion.net/testimonials/1912

Feeling a lot stronger

Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all. 

I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-06T20:01:24+00:00
Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all.  I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C
https://nutrition-in-motion.net/testimonials/feeling-a-lot-stronger

Conquering my demons

“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014
Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-06T19:59:02+00:00
“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014
https://nutrition-in-motion.net/testimonials/conquering-my-demons

I followed the plan to perfection

"I followed Coach Joanna's plan to perfection.
I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in
my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013
Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-06T19:51:36+00:00
"I followed Coach Joanna's plan to perfection. I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013
https://nutrition-in-motion.net/testimonials/i-followed-the-plan-to-perfection

Burden was lifted!

"I feel like a burden has lifted by the Path To Heal session.

I feel empowered now to go eat healthy and stop this self sabotage' - LJ

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-05T16:47:49+00:00
"I feel like a burden has lifted by the Path To Heal session. I feel empowered now to go eat healthy and stop this self sabotage' - LJ
https://nutrition-in-motion.net/testimonials/released-blocks
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Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach

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