Holistic Nutrition – Compassion – Coaching
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For conscious athletes looking to perform better in sport and love their whole life.
As an athlete, you want to be able to perform at your best regardless of age. You want to live your best life, have a body that supports your activities and be a better human being.
Symptoms like GI distress, arthritis, disordered eating and pain are signs that something is not right. But why is it happening?
The foods you eat are unknowingly causing inflammation and stress.
Unresolved stress from emotional trauma in childhood, stress from work, relationships, family, high training load and poor sleep add to the symptoms plus your recovery is taking longer than it should.
You just want to run, bike, swim and play …. but your body is screaming at you.
This was me 22 years ago, just 5 months after my first Ironman! I kept training until my body was shutting down. I was wired, tired and everything hurt. I needed to learn how to fuel my body, eat real food and manage stress differently. Training was now stressing me into debilitating fatigue.
The good news is, your body can heal!
As we change your nutrition to fuel your whole body, balance your blood sugar, address inflammation and manage your stressors differently, your body will start to heal from inside out. Plus you’ll look and feel years younger so getting older will not mean you will fall apart like everyone else says.
As an athlete myself, I understand your drive to succeed and how it can lead to unexpected burnout, health issues or dis-ease if not kept in balance. You can be healthy, recovered, whole and balanced so you can perform and truly enjoy your body, food, relationships, and sport for the rest of your life.
We’ll help you uncover the truth behind your pain, GI distress, arthritis, eating disorder and fatigue…and get your back to your best health, performance and life.
Are you ready to fuel your whole body health naturally so you can perform with joy every day?
“Joanna has been such a bright light in my life.
She has brought me reassurance and comfort for who I am while offering encouragement and suggestions that are realistic and come from experience. … She has made me a better athlete and healthier in every way possible.
If you could use improvement in any part of your health or life, I recommend sitting down with Joanna.
You will not regret it! She is the true definition of a life coach. <3” – SS
I listen to you and I hear your story. I create a safe space so you can be heard without judgement. Intuitively, I ask questions to help you uncover the true trigger of your symptoms. The symptom is a result of the unresolved trigger causing stress and inflammation.
I give you more than hope that you CAN reverse this, get better and get back to your sport and life healthier than ever!
I offer private, personalized sessions because no 2 people are alike even with the same symptoms!
You will learn what foods work for you and which do not. You will learn to love your body, make peace with your food and your past so you can find joy in eating, living, training and racing. It will become your new lifestyle of balance, inner peace and joy.
You will be a better athlete, move better in your body and be a better human being naturally.
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” I feel like l have found my healthy-eating zen. I don’t even want junk anymore….and I love knowing when my body is hungry or tied, and why…I feel so much better! You are the greatest!
I cannot thank you enough.” – Dana S
Are you ready to fuel your best life?
Schedule your 30-minute chat today so we can get you started on your journey to your best self, body and life from inside and out!
“If anyone can fix me, Joanna can.
She always knows what questions to ask to get to the cause of the issue, then find the easiest and most appropriate answer.” Jeff G
Joanna’s specialties include chronic pain, arthritis, GI distress, IBS, extreme fatigue, inflammation, auto-immune issues, eating disorder recovery and sport nutrition.
“Joanna changed my world for me!!!
I now race with no gut issues!!!” – Mindy S
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Programs currently available:
Be Whole™ – Guided journey to fuel your whole body, mind, spirit and sport so you love your body, self and life with more joy. We include plant-based, anti-inflammatory and mindfulness principles as well as eating disorder recovery methods.
Table To Race™ – Pure holistic sports nutrition to fuel your race without GI distress, IBS, cramping or fatigue. Get your nutrition into shape to burn body fat for fuel and have more fun in your races, too!
Emotional Healing – Trauma-informed release techniques so you experience less stress, worry and anxiety. Less stress means more fun, peace and joy!
“Joanna made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
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“If you have IBS, you have to work with Joanna.
I have worked with 4 other nutritionists.
No one was able to fix my IBS until I met Joanna.”- Jeff G
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“Your an amazing accomplished athlete so you understand what your
clients are physically experiencing during training/racing but the thing that puts you above all the others is your nutrition knowledge.” JL
Other programs available:
Culinary Sports Genomics – We can use genetic profile (gene SNPs) to create personalized meal plans for optimal performance and well-being!
Detox Plan for Athletes – Re-calibrate your body for better performance with this 2 week ‘plant-based challenge. This is not a diet or calorie restricted plan. Offered as a group plan, too.
Sweat & Electrolyte Testing with Levelen – Optimize your hydration with this sweat testing. Use NIMPA for 15% off the testing and products. Schedule a Table To Race session to review results.
Fuel your body, mind, and soul, not your symptoms.
“Joanna made sure to individualize my nutrition plan to fit my exact needs.
I completed another Ironman without GI distress… I PR’d by over an hour and placed 3rd in my AG and 8th OA female ….” – Stephanie K
*Note: Single sessions also available – please inquire about single sessions.
**NOTE: We are NOT in network with insurance. Payments shall be made in full before or at the time of service rendered. Please check with your insurance provider before you come in to see if services will be covered.
If you have received an invoice, you can pay online with the Pay Invoice button. Click on the button image to the left. You can use the PayPal or Venmo and send $$ to a friend – email me for specific email address with each account to avoid fees! .