Classes

Current List of Classes and Events

Cooking Fun with Joanna!
Let’s make healthy meals fun!  Only $10 donation to join – dinner will be ready in less than 45 minutes.
You will get the list of ingredients on both the Facebook and via email (sign up when the drop down menu comes up or email me and I will add you)
The class line up is below (click here or on each name for the recording highlighted in blue):
NOTE:  All events are also located on Facebook.

April 28 – Moroccan Spinach with Chicken and Red lentil Spaghetti
May 12 – Lemon Chicken with Roasted Vegetables
May 28 – Indian Spice Chicken with Asparagus
June 9 – Cuban Beef with Rice and Artichoke Hearts
June 23rd – Pork Chops with Pears & Ginger Sauce.
July 8th – Chicken-Potato and Greens Skillet
July 22nd – Creamy Braised Leeks with Chicken 
Aug 4 – Indian Stuffed Peppers with Roasted Eggplant and Bison
Aug 18 – Chicken with shallots, garlic, balsamic with celery root mash
Sept 1 – Turkey Cutlets with Sauteed Fennel, carrots & Zucchini
Sept 15 – Chicken with Olives, Orange and Thyme with feta olive mashed potatoes
Sept 30 – Asian Marinated Turkey with Roasted Brussel Sprouts & Carrots
Oct 6 – Peruvian Chicken with Mashed Butternut Squash & Sage
Oct 27 – Caribbean Chicken Escebeche
Nov 10 – Pumpkin Turkey Chili with Chopped Kale or Spinach
Nov 24 – Healthier Thanksgiving sides – Roasted brussel sprouts, Green beans almondine and Cranberry chutney..maybe roasted potato medley?
Dec 12 – Vegetable Burgers with Zucchini Fries

January 5, 2021 – Polish hunter’s Stew (Bigos)
January 19 – Crispy-Braised Chicken Thighs with Assorted Vegetables
February 2 – Spiced Pork Loins & Parsnips with Apricot Agrodolce and Sauteed Spinach
February 16 –  Creamy Chicken Marsala with Prosciutto & Mushrooms, Roasted Asparuagus
March 2 – Ginger Miso Glazed Chicken & Broccoli
March 16 –

“OMG, this is delicious!”  is pretty much everyone’s response!

All classes will be via zoom and available at this link.  password is love…
Go here to register for $10 pp.

Table To Race – Sports nutrition talks to fuel your performance!
Join us for this informative workshops where Joanna will review nutrition choices to help improve energy, endurance and recovery. Send your questions ahead of time.  Topics ideas listed below.
Fueling for The long Run
– What fuel to use, how many calories to consume, how many fluids and what kinds to use.
When it comes to the long run, don’t wait will you cramp, bonk or have GI issues to get help.
Calories Don’t Matter – How to Burn your fat Stores without Counting Calories! videos are on YouTube.  – How to Build a Better Plate and Meal Plan to Help You Burn Fat and Race Better.
April 27 – video is here.
May 7th 2017 – Better meal combinations for triathletes  –video is here.
Don’t be a Raisin – How to avoid Dehydration
– Dehydration can be avoided. Learn your signs of dehydration so you can run your race vs walk.

Why Does Everything Hurt?
– How To Implement Anti-inflammatory diet to boost performance and recovery.  Make pain go away with a change in food choices!
Is Your Nutrition Ready to Race?
– What should you eat the week before?  The pre-race meal?  The morning meal?  Discover what common athlete tendencies might be causing inconsistent or hit or miss results.
Click here to register for the Table To Race classes.

Fearlessly Being Me! 
Support your physical, spiritual, emotional and mental legs so you can achieve optimal health.
Discover how unresolved emotional situations from childhood are directly associated with your symptoms and pain.  These are often called Adverse Childhood Experiences or ACE’s.
As we ignore the resolution of this emotional pain, we ignore aspects of self unknowingly.
Our pain is our body trying to tell us to step into who we are and shine our brilliant gifts.
You will learn valuable tools you can use to help alleviated, fear, worry and overwhelm so that you can say goodbye to the pain and hello to a fulfilling life you love.

Brought to you by Awaken Che Expo Nov 10th at 3 PM – Bucks County Community, Newtown.
 Get details on talk and how to attend here.  Check out the whole weekend expo while there

Essential Oils Classes
Essential oils classes are the 3rd Thursday of every month at  7:00 -8:30 PM or as listed.
Please check below for dates and corresponding topics.
March 21st – Essential oils to cleanse body and home
April 18th – Essential oils and Emotions
June 22nd – Essential Oils custom roller ball blends workshop – $45
July 25th –Essential oils and emotions
Aug 19th – Essential oils, food and inflammation
Sep 18th – at McGlynn Chiropractic – Putting out the Fire Inside
Sept 26th – at Ground Luminosity – Balancing Moods with Essential Oils
Oct 24 – at Ground Luminosity – Controlling Inflammation
Nov 21st – at Ground Luminosity – Stress & Family Harmony

Click here to register.  $20 pp.

Other class options available – can bring the class to you!
Essential Oils for Athletes   – Click here to see the video.
Essential Oils for Cleansing Body and Home

Essential Oils and the Immune System!  Watch the video here.

Essential Oils for Balancing Hormones, thyroid, etc

Essential Oils and Allergies

Now at Soulutions in Newtown!

Dates:   Nov 3rd 12-6 PM, Dec 1st 1-6 PM (Plus the Sunday TuneUP at 11:30 AM – 1 PM)
Harmony thru the holidays  – see the flyer here.

Every 2nd Wednesday of the month 4-8 PM
Every 2nd Saturday 12-6 PM starting January 11th
Come for a Wonder Chakra Alignment with emotional release – intro rate of $25.  $50 regular rate after introductory rate.
Or schedule a Be Whole intuitive nutrition therapy session.  Introductory rates are $125 (vs $155) for hour long sessions.

Find your Sparkle & Shine From Inside Out!

Learn how to use real food nutrition, energy work and essential oils in specific combinations so you find balance inside – so the real you can sparkle and shine on the outside.

As seen at the – Empowered Living Expo –  Greater Phila Convention Center, Oaks, PA.
 Watch the Video from October 2016!
Watch to the video from April 2017.
Watch the video from October 2017

** Special New Year’s Day Class!