why are my joints so stiff?

Last week, I did yoga on Tuesday which usually makes me more bendy and flexible.  This is a good thing – for my body and my mind.

 

But Wednesday, I went to play tennis, and OMG, my joints we so, so stiff.  I felt like I could hardly move on the court, and my joints we like that of an old lady. 

I am only 51, so I am NOT “old!!”.

 

Why are my joints so stiff??

 

It made me think about what I had eaten days before.  Did I eat something inflammatory like wheat (and without my Gluten Digest enzyme?)?  Did I eat too much sugar?  Did I have too much dairy?
This is part of my own questioning series to determine if I (or my clients) food is the culprit. 

 

Well, it turns out it was NOT what I ate.  Phew.  But wth??
It was something I wasn’t doing that I now know I should without skipping for days.
It was that I missed my JShake anti-inflammatory elixir for three days.
I also missed taking my anti-inflammatory supplements, Omegagenics SPM Active (resolves chronic inflammation) and Inflavanoid IC (with curcumen, turmeric, boswellia, etc) – both by Metagenics.  (first time orders get a 20% discount – bonus!)

 

It turns out, that as I get older, I need (and you probably do too) to maintain my routine.  Both the diet, exercise and specific supplements…Otherwise i get the surprise of waking up wondering “Why are my joints so stiff?”

 

If you want to start on an Anti-inflammatory program, click here or call me and we can discuss your situation and see if it is the right option for you.

 

12/6 Update – a week later, now that I really I did take my Jshake and supplements daily….I was so much more agile and able to move on the tennis court today.  I kid you not – it was that big of a difference!  If I only had a video for teh ‘before’ and after’….Sometimes it is not what you do, but what you don’t do….I will now be sure to follow my Anti-Inflammatory Protocol!