She helped me out tremendously

I [worked with Joanna] on three separate occasions on dialing in my race day nutrition. She helped me out tremendously. Gave me a game plan for electrolyte supplementation during the race as well as some ideas on how to break up my nutrition during the bike and run, even more so than I did during my [Ironman Lake Placid} training.

She gave me 2 pieces of advice that stuck with me during the race and helped me out. I had a back up plan in the event solid nutrition did not work for me that day (which it ended up not working) and to nix it if something went wrong. She also suggested using coke on the second half of the run. Lastly, she had suggested to keep extra electrolytes with me in the event I needed them. So after dropping solid foods and only using powder/liquid supplements, taking her suggestions of upping electrolytes if needed and switching the coke to get some calories in my system, I was able to finish with minimal GI issues. If you think you may need some suggestions on nutrition or want to dial in a race day plan, give her a shout. She helped me and all my issues and gave me peace of mind when things didn't go as planned. She was a big help and extremely knowledgeable. Thanks Joanna - Selby J 2015