My diet has significantly improved!
"Just wanted to send you a quick note thanking you for the help when we worked together in the fall. My diet is significantly improved thanks to your guidance. I celebrate small victories like filling most of the shopping cart at the grocery store in the produce section! I remain hooked on smoothie concoctions for breakfast adding kale and a bunch of other good stuff. Lunch is the rainbow with raw veggies, nuts and lean proteins.
As my training continues to ramp up for season i do make sure i am adding enough carbs but eating mostly whole fresh foods. Training is going well, i just PR'd half marathon at 1:29, and feel great.
Thanks again for your help!
-AM