I really enjoyed being a part of the Body Balance class!   - I became aware of how much joy was lacking in my eating. Now I am able to change habits around my meals to enjoy food more! - I found peace in deleting food tracking apps - calorie counting was not helping me. It … [Read more...]

"I was completely incredulous that the Anti-Inflammatory Diet would work. But you proved me wrong and I have been pain free in just 3 sessions. Amazing.  This really does work!  Joanna knows her stuff. " Eileen J … [Read more...]

"I am enjoying the program! I find myself eating slower, enjoying food more and making better choices. I do feel shifts happening! JD … [Read more...]

Hi Joanna! I am still working on reducing the inflammatory food that cause inflammation and it's making a big difference! I cannot believe how much more I can do not that I feel better (doing the anti-inflammatory plan). I had no idea how bad I really felt.  - EW … [Read more...]

I am loving the food on your Detox plan! My kids love the soups that I've been making from the recipe book too! - SG … [Read more...]