Last week I was at a coffee shop for a business meeting. I was there early thinking I could get some work done, but it was ‘social hour’ at the coffee shop!
I have not seen Leslie in over a year, and the first thing she says is ”
“Wow, Joanna, I swear every time I see you, you look younger!”
“Wow, Joanna, I swear every time I see you, you look younger!”
Of course, she and probably everyone wants to know how I do that….How do I live younger while everyone else is aging?
No, there is no magic pill or supplement.
No, there is no magic lotion. No magical face cream.
How do I live younger?
Honestly, it is just that I take care of myself on every aspect – movement therapy, eat right and eat and anti-inflammatory diet which does include treats!
I see the world as a child – playful and full of wonderment!
I have done a ton of spiritual work using The Path To Heal to clear negativity and fear – both of which create stress and aging prematurely! As I feel more connected to God, this also alleviates more stress as I know He will be guiding me with His loving hands and Light…
Honestly, it is just that I take care of myself on every aspect – movement therapy, eat right and eat and anti-inflammatory diet which does include treats!
I see the world as a child – playful and full of wonderment!
I have done a ton of spiritual work using The Path To Heal to clear negativity and fear – both of which create stress and aging prematurely! As I feel more connected to God, this also alleviates more stress as I know He will be guiding me with His loving hands and Light…
What can you do?
Find your way to a similar place of balance, peace and joy. Connect and grow into who you really are and who you are meant to be. Find joy and meaning on every level of your being.
You want to live younger?
Sign up for the Be Whole program which combines real food nutrition, Path To Heal energy work to release the emotional and negativity issues and stress, and essential oils.
Here are some other aspects to consider:
– Eat foods with a higher energy. These are typically fresh vegetables and fruits, and real food options.
– Eat less foods that have little energy, like sugar. Most inflammatory foods are also low energy foods. Here is a video I did on sugar and wheat using Nutrition Response Testing. I added kale (hi energy) with chocolate (lower energy) ….
– Use essential oils to raise your frequency – they can help with emotions as well as physical issues. Citrus Bliss is still my favorite uplifting blend!
– Remove negativity, negative friends, negative work, negative surroundings. Negativity lowers your energy. It creates stress which ages your faster!
– Eat less foods that have little energy, like sugar. Most inflammatory foods are also low energy foods. Here is a video I did on sugar and wheat using Nutrition Response Testing. I added kale (hi energy) with chocolate (lower energy) ….
– Use essential oils to raise your frequency – they can help with emotions as well as physical issues. Citrus Bliss is still my favorite uplifting blend!
– Remove negativity, negative friends, negative work, negative surroundings. Negativity lowers your energy. It creates stress which ages your faster!
– Find the movement that you love to do! For me it is cycling, swimming, tennis and yoga. And I like it better with other people cause I love being social!
– Try a Path To Heal session as that can help remove the negativity and stress by identifying where the root of it is, and remove it energetically from your energy field.
– Try a Path To Heal session as that can help remove the negativity and stress by identifying where the root of it is, and remove it energetically from your energy field.
– Reconnect with your spiritual side. It really does help as you learn that you are never truly alone. God is always with you guiding you …if you let Him!
If you want to reverse aging, schedule a chat so we can see where you are and what steps may be needed.
Add life to your years, not years to your life. I want you to live younger too!