#WhatYouEatMatters What you eat matters, not just on Monday but every day. Food can either feed your symptoms, or fuel your recovery, your energy, your thinking, and your sleep. Part of my job is to help you make the connection between what you eat and … [Read more...]
6 Weeks Post Hip Replacement Update
6 weeks post hip replacement surgery update.... Yes, it is slower than it was 12 years ago but only by a week, but the anti-inflammatory plan is what is making my recovery much easier..Today, a lot of that ache that was there has subsided. If it were not for the … [Read more...]
Food noise doesn’t have to be noise
Do you think about food to the point that it is food noise? Food noise is a thing! But it doesn't have to be noise or a nagging irritation. It doesn't have to be something you need to control or gain control over - it is about uncovering and working through the real emotional … [Read more...]
I added Stool testing
I recently added the BiomeFx stool analysis testing kit to my practice. I primarily brought it in for clients who have GI issues including pain, distress and irregularities including constipation and diarrhea. I decided to submit my own sample and was surprised with … [Read more...]
How little do you need for Ironman?
In my experience as both an athlete and a coach, most triathletes follow the advice to eat as much as they can on the bike...but what I now suggest is to find out how LITTLE do you need? Over the years, much has been written about pro-triathletes who can consume up to 500 … [Read more...]
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