This past week and last week, I felt like I need to do what I need to do ground myself every day. There is a lot of stress and disharmony in the world and I realize – I have no control over that. I need to stay grounded so I can be my best!
Yoga and riding and swimming all help to ground me.
But every day I may need a different way to get grounded and connect to who I am. Staying grounded helps me be my best with my clients and in life.
Last week I did yoga 3 days in a row.
What happens when I am (or you are) grounded?
When I am grounded, I am less reactive.
I cope and deal with things better.
I can respond from a place of love and understanding rather than be triggered and reacting which can cause anger and misunderstandings.
This perpetuates stress and often stress eating for comfort.
I cope and deal with things better.
I can respond from a place of love and understanding rather than be triggered and reacting which can cause anger and misunderstandings.
This perpetuates stress and often stress eating for comfort.
Today I did yoga again. My mind and body wanted yoga more than a bike trainer ride.
I was able to get some stretching I have not been able to do in 3 years.
Now, how that will feel later or tomorrow or when i get on the bike…we’ll see. But for now, I feel like I stayed grounded. Ah or OM!
I love my challenging classes that I do and the ways I challenge my body, my mind and my soul so I can make progress towards my whole body health goals.
These challenge me to stay grounded, too so I can focus on what I need to do now or next. I can enjoy where I am and what it is I am doing. As an athlete, I like being competitive yet sometimes, being competitive with finding my calm is what I need to do!
These challenge me to stay grounded, too so I can focus on what I need to do now or next. I can enjoy where I am and what it is I am doing. As an athlete, I like being competitive yet sometimes, being competitive with finding my calm is what I need to do!
When I work with clients, I try to help them find that way they need to ground themselves so they can be less reactive. They connect to who they are and what brings them joy and be unaffected by the external world.
They start choosing foods that nourish the body and mind, yet they also become less stressed by things out of their control.
They start choosing foods that nourish the body and mind, yet they also become less stressed by things out of their control.
In reality, you can only take care of you. So we help you do that in an easier, more practical way that matches who you are.
I work with your body, mind and soul and help you release the layers of who you are not. You choose foods that nourish their body and their body feels less stress naturally.
When you are grounded….so many great things can happen! Staying grounded allows for the best version of you to show up. You can create that presentation, you can accomplish more and you feel productive rather than scattered.
I work with your body, mind and soul and help you release the layers of who you are not. You choose foods that nourish their body and their body feels less stress naturally.
When you are grounded….so many great things can happen! Staying grounded allows for the best version of you to show up. You can create that presentation, you can accomplish more and you feel productive rather than scattered.
Today I am thankful I have found options for grounding myself.
They bring me joy!
They bring me joy!
I am thankful that I am feeling increased range of motion in my hip and keep moving forward. This brings me joy with less pain….and I can share all this insight and grounding techniques this with YOU!
I am thankful I also perfected the anti-inflammatory diet so I can help high performance athletes and super-moms release their pain.
Yet, without staying grounded, you may not feel the full benefit or be able to really enjoy your life and sport to the extent possible.
How do YOU ground yourself?? And stay grounded so you can be your best?
If this is challenging for you, feel free to reach out and we can discuss the Be Whole options that will guide you to your optimal health, well-being and performance beyond your sport.