You are almost done with Whole 30, new keto or some detox plan…Now what?
Will you revert back to your old eating?
Has your diet been transformed?
Are you hoping it sticks?
You felt it was too restrictive but are scared of adding foods back in?
We can help you find the sustainable plan not for just today, but for tomorrow and beyond that is not so restrictive.
I invite you to be like my client Denise, who has found her healthy zen of eating and knows why she is hungry…and how to manage cravings.
With the Be Whole program:
We help bring awareness to the issue and the cause of the issue.
We help you know what the next best steps are for you – whether it is to manage the meal planning better, finding new recipes, expanding the food options, managing blood sugar and meal combinations or the emotional triggers that surface.
We then help empower you to choose based on what makes YOU happy. What activities bring you joy and how to incorporate them into your real life schedule and manage cravings with acceptance and compassion rather than guilt and redemption.
Yes, you can have chocolate covered cashews or almonds for breakfast if that is what you really need because you are stressed. You can add the broccoli or other healthful greens into another meal when the stress subsides.
If you are ready to find your healthy zen after a restrictive plan like Whole 30 and not fall back into your old ways. We can help you transform your nutrition to nourish the body, the mind and the soul. Grab it while it is for only $697 vs $850.
We will help you re-introduce foods one at a time with plenty of options to choose from so you never feel like you are on a diet again. You are just eating healthy for you and honoring what it is you need at that moment.
Did you know that when you re-introduce a food, let’s say dairy, you choose an ounce of it and then wait to see if there is a reaction from 2-72 hours? If you have a reaction, you avoid it for another month. If you have no reaction in 72 hours….then you wait to eat it again for another 4 days.
You continue this for 2 weeks to a month, then introduce the next item. This is the re-introduction protocol no one talks about. I can help you choose which foods to re-introduce and how to make alternatives easier, too. We make it easier for you!
If you are unsure where to start, I invite you to schedule a 15 min chat so we can talk about your situation and see whether the Be Whole program would be right, or if you may need something else. Whole30 is great until you have no idea how to continue after the 30 days are over…..
#BeWhole #LifestyleTransformations #NourishBodyMindAndSoul