You are almost done with Whole 30, new keto or some detox plan...Now what? Will you revert back to your old eating? Has your diet been transformed? Are you hoping it sticks? You felt it was too restrictive but are scared of adding foods back in? Let’s talk so we can find that … [Read more...]
Clean out the fridge athletes!
Spring is here, and most people think of spring cleaning to include closets, drawers and maybe even a detox plan for the body! Athletes have plenty of training clothes that should go, and they probably have plenty of bars, snacks and junky foods that should also go right in the … [Read more...]
How Often Should You Detox?
I was just introduced to blab - the new social media option for video chat sessions. It is actually really fun and I can have conversations with people I don't know anywhere in the country! I did my first blab this week and I had the question asked "How often should I do a … [Read more...]
Eating out can be healthy
Eating out can be healthy - you just have to know how to alter the menu so you can get what it is you want! I have been doing this for years. And no, it does not have to be like the scene of When Harry Met Sally where the changes were so numerous, it was almost embarrassing … [Read more...]
Morning Green Monster Smoothie
Last night I did the Detox Plan Cooking Class.....and we made some really great stuff: - gluten free tortilla wrap (more like a crispy flatbread) and so good! - roasted carrot and ginger soup (which is what distracted me from the roasted beets - so I had burned to a crisp beet … [Read more...]