Can we talk about what I call fake inflammation from foods you eat??!
This type of inflammation will make every symptom worse…and it may be that which trigger mutations and disruptions in gene expression. Inflammation is a natural healing process when injury or a foreign invader attacks. But what if you knew inflammation were also a result of the food you eat? Foods can be your medicine or your painful poison. Fake inflammation is a result of your poor food choices that include processed food.
Processed food typically has a lot of extra ingredients that your body considers ‘foreign invaders’. These invaders include processed sugar, processed wheat, GMO foods (altered in the laboratory rather than naturally), hydrogenated fats, artificial colors and artificial sweeteners.
Common signs of inflammation is premature aging, aches and pains, stiff and achy joints, joints that tell you the weather, acne, eczema, psoriasis, any body pain, and GI distress.
Inflammation can start in the gut but there has to be a place to start without getting a stool analysis to confirm gut health…I offer the BiomeFx stool analysis testing to my clients. It is quite comprehensive and not only identifies how your body is or is not digesting foods, and whether you have good diversity of flora, but it will also indicate where you have inflammation, which part of your digestion is sluggish, which parts of your digestion process of under or overactive, and a means to rebalance and correct the imbalances detected. Click here, register your account and order your kit to see if your inflammation is affecting your gut and how to start correcting the imbalances and lowering fake inflammation.
To lower fake inflammation, you want to lower your intake of those processed foods I mentioned above. Best is to eliminate one type of food first. Start with Wheat or sugar. After you eliminate the wheat, then eliminate the sugar and processed foods. Then after a month or so, start adding anti-inflammatory foods so you can feel the difference experience the positive changes in how you feel and how you think!
If you want to learn more about inflammation and this fake inflammation from food that is probably making you unknowingly sick…please reach out. Schedule a chat and see if starting and anti-inflammatory program is right for you.
Not sure if you have inflammation?? Take this quiz! If you score over 60, you definitely have fake inflammation and would feel better starting and anti-inflammatory program.
When you have the pain going or symptom for more than a couple months, and gets worse at holidays or rainy days, that is fake inflammation making your inflammation chronic and your healing impaired. #bewhole #nutritioninmotionpa #inflammation #fakeinflammation