In my experience as both an athlete and a coach, most triathletes follow the advice to eat as much as they can on the bike...but what I now suggest is to find out how LITTLE do you need? Over the years, much has been written about pro-triathletes who can consume up to 500 … [Read more...]
Simple cure for runner’s diarrhea
Runner's diarrhea - it is not fun and it can be fixed with a few simple nutrition tweaks. Having worked with both distance runners and endurance athletes, getting the runs on the run usually happens when you are doing the longer distances, usually longer than 8 miles, and more … [Read more...]
Clear way to ease sinus congestion
I was reading someone’s post on social media about getting surgery for a deviated septum and more because they couldn’t breath. From my own experience, I know there is a clear way to ease sinus pressure and congestion! 25+ years ago, I suffered from daily sinus headaches … [Read more...]
Meal planning for performance
"We don't plan to fail, we fail to plan" said Benjamin Franklin or something similar. You get the picture. When it comes to feeling your best, and performing at your best in your sport or at work or at home, planning is essential. And meal planning is an essential for … [Read more...]
Reflecting on 2023
As I was reflecting on 2023, I decided it was a challenging year for me. Finding blessings in the challenges was often a struggle.Yet, I learned quite a bit about myself, about God and my family. I may have felt alone....but God and Jesus always loved me even when I did not … [Read more...]
- 1
- 2
- 3
- …
- 6
- Next Page »