Do you think about food to the point that it is food noise? Food noise is a thing! But it doesn't have to be noise or a nagging irritation. It doesn't have to be something you need to control or gain control over - it is about uncovering and working through the real emotional … [Read more...]
I added Stool testing
I recently added the BiomeFx stool analysis testing kit to my practice. I primarily brought it in for clients who have GI issues including pain, distress and irregularities including constipation and diarrhea. I decided to submit my own sample and was surprised with … [Read more...]
How little do you need for Ironman?
In my experience as both an athlete and a coach, most triathletes follow the advice to eat as much as they can on the bike...but what I now suggest is to find out how LITTLE do you need? Over the years, much has been written about pro-triathletes who can consume up to 500 … [Read more...]
Simple cure for runner’s diarrhea
Runner's diarrhea - it is not fun and it can be fixed with a few simple nutrition tweaks. Having worked with both distance runners and endurance athletes, getting the runs on the run usually happens when you are doing the longer distances, usually longer than 8 miles, and more … [Read more...]
Clear way to ease sinus congestion
I was reading someone’s post on social media about getting surgery for a deviated septum and more because they couldn’t breath. From my own experience, I know there is a clear way to ease sinus pressure and congestion! 25+ years ago, I suffered from daily sinus headaches … [Read more...]
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