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Home » Blog Page » bloating » How to Fix Worsening Food Sensitivities

How to Fix Worsening Food Sensitivities

September 13, 2016 By joanna

Food sensitivities are something I used to have.  Before I got my adrenal exhaustion diagnosis in 2000, it seemed my food sensitivities just kept changing.  I would get tested by my doctor with a blood sample, and every time, my sensitivities changed.  I was now eliminating more foods, which initially helped.  But then symptoms would return within a year, and I would go through the same cycle of test, eliminate, feel better, feel worse again.food-sensitivity

How do you fix this worsening food sensitivities issue?  You have to work on the gut  imbalances and improve digestion after you eliminate the acute food offenders.  Yes, the food sensitivities are real.  But they are not supposed to keep changing!

What I learned from my own experience and with clients is that there is an imbalance in the gut and a degradation of the digestive tract in its ability to break down and digest food.  This is what needs to be corrected or the sensitivities will be ever changing!

Step 1 – Identify the foods that are aggravating the situation now.

How?  I use Nutrition Response Testing to verify what I already can see via food logs my clients submit.  Usually, there are a few food items that are fueling the inflammation that is burning in the gut.  You need to remove them for 2 months minimum to let the inflammation decrease before reintroducing that food again.  I often recommend eliminating 1 food at a time, so you know specifically what happens with the one food is removed.  Remove too many, and who knows which was really the problem?  Who knows what to eat instead?  Which is the next step….

Step 2 – Eliminate the foods causing the current flare up and replace with alternatives that do not aggravate the symptoms.

For example, if wheat is an issues (gas, bloating, distention, brain fog, incessant cravings, etc), then I also test other grains to make sure we don’t replace the ‘bad’ grain with another ‘bad’ grain like brown rice (many gluten free products contain this which can result in the same symptoms as eating the wheat).  I confirm this with the Nutrition Response Testing.  And also suggest alternate grains and root vegetables.  I have many recipes on my blog as well which are grain-free such as Sweet Potato Brownies, Cauliflower and Sweet Potato pizza crust and Vegetable Flatbreads.  There are always other options once you know what they are!

I remember when I had gotten my first food allergy test results, I had no idea what to eat.  So I hardly ate anything – I now wonder, did I lose 13 pounds in 2 weeks because I removed the inflammatory food?  Or was a big part of that because I just wasn’t eating?  I vowed as a nutrition coach, that I would help my clients KNOW what the alternatives are.  It is no fun guessing or starving!

Step 3 – Add supplements to rebuild the intestinal flora balance and improve digestion.leaky-gut-schematic

These include probiotics and sometimes pre-biotics.  Sometimes, the digestion is needing support, so a digestive enzyme may also be needed.  I will choose the right one for you as not all digestive enzymes are the same.

There is a condition called leaky gut (permeability of the intestinal wall) which causes undigested food particles to cross into the blood stream.  This is usually where the problem lies in terms of the every changing sensitivities to foods!
Improving the digestion can help.  But if you don’t improve this impermeability situation, the problem will return but with new food sensitivities.leaky-gut-cycle

The rebuilding of the gut lining may also include specific amino acids like l-Glutamine which is known to be depleted when under stress.  Endurance athletes commonly are depleted of this amino acid and suffer from IBS like symptoms as a result.  But it is usually a combination of the right probiotics for either lower or upper GI, sometimes both!  This is how to fix the worsening food sensitivities!

Step 4 – Reintroduce foods you eliminated after 2 months of avoidance and maintain a rotation diet.

Often times, even when I was going through the changing food sensitivities, when you eat the same food over, and over, and over again day in and day out, the body actually develops a sensitivity to that very food!  I know one of the tests I did, wheat, dairy and eggs came up.  At the time, my every day breakfast, 5 of 7 days per week was fried eggs with a slice of Swiss cheese on a slice of toasted pecan raisin bread.  Oh, it was sooo good!  But I developed a sensitivity to all of those foods because I was eating them every day.4 day rotation diet sample

Two years ago, I was eating peanuts daily.  I developed a sensitivity to them – I got sleepy within 25 minutes of eating them.  It was easy to avoid as even 2 peanuts were enough to make me snooze for 45 minutes.  I stopped eating them and a year later tried them again.  They seemed to be okay.  But each time I start to eat them almost every day, I start getting that same symptom of sleepiness again.

Once the inflammation response is gone (usually 2 months minimum), then you can reintroduce a food once every 4 days to not re-experience the symptoms.  You may have to wait up to 72 hours sometimes to notice symptoms.  Other times, you reintroduce it, and you get a reaction unlike what you had before when you were eating it daily.  When I reintroduced wheat, my stomach was on fire.  I also got brain fog that lasted a whole day after eating any wheat or drinking a beer.  I never had those symptoms when I was eating it daily.   Now I eat wheat occasionally, but take my Spectrazyme Gluten Digest enzyme when I do, so I can avoid the negative symptoms.

If you do experience a symptom, then you continue avoiding the food for another month.  At this point, 1 more month is not a big deal as you have done it for 2 already.  You keep trying to reintroduce until you have no symptoms.  And sometimes, you always do get symptoms, so you just avoid the food permanently.

This process can take 2-6 months to fully balance itself to see complete relief of symptoms.  But if you skip one, the food sensitivities will just keep changing and soon, even water will cause symptoms!  If you are patient, and do the steps as I suggest, this is how you fix the worsening food sensitivities for good.

If you are ready to schedule your Nutrition Response Testing session, or want to just set up a time to discuss your situation, contact me here.  Once we find the cause of the symptoms, we can design a real food nutrition plan specifically for you.

Filed Under: GI distress Tagged With: bloating, endurance athlete, food sensitivities, GI distress, IBS

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I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time.  I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs.  Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them. Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.
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  I really enjoyed being a part of the Body Balance class!   - I became aware of how much joy was lacking in my eating. Now I am able to change habits around my meals to enjoy food more! - I found peace in deleting food tracking apps - calorie counting was not helping me. It was just making eating more tedious. - I gained clarity in what was really important to me and what steps I need to take moving forward.   I would recommend the Be Whole program to anyone struggling with food issues and losing weight! JD
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Thank you for all your great nutritional counseling and [Nutrition Response Testing ] Joanna! You have helped me figure out which vitamins I need and which ones I don't. I love the new probiotic [Integrity] you gave me for leaky gut! SG
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HH Aug 2015

My girl Joanna Chodorowska is the quintessential iron woman ASTERISK *with a hip replacement!!!!! who consults with athletes for sports needs. OK I'm NOT a tri-athlete, but have ongoing issues from a couple of recent fractures that have affected my body/energy/wellness/psyche and Joanna has been there for me!!!! Her knowledge and recommendations for healing have been invaluable! I am basically focusing on healing and anti inflammatory issues and she is a veritable compendium of knowledge with some love and understanding. If your VESSEL isn't right call her at Nutrition In Motion LLC. HH
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"It has been less than a week [on the Detox Plan], but I’ve found so much comfort in the lessons about food you’ve taught me through the years and have been amazed at how quickly I’m dropping the weight!! I’m not starving, I have energy, the highs and lows from sugar have stopped, I am no longer craving carbs and, most importantly, my clothes are starting to fit again!!"  DH
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- Stephanie , January 2013

In 2012 I was new in the world of triathlons and had completed an Ironman. While it was a great experience, I had major cramping and had poor nutrition throughout the race. I also found myself cramping up in marathons and with a goal of a sub 3 marathon, I knew I couldn't achieved that if race day nutrition wasn't fixed. I found Joanna through various friends that had used her and recommended her services. We had phone sessions because live quite a distance from her office, but it worked out great. She made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman earlier this month and PR'd by over an hour and placed 3rd in my AG and 8th OA female not including pros. My marathon is at a 3:05 but hope to get sub 3 very soon and am confident that with my new race day nutrition, I will!
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"I ran a trail race - 5 miler - and my nutrition was spot on thanks to you! Pre-race was a sweet potato and half avocado with some sea salt, cup of coffee - 20 min before race had 4 dates - no tummy issues at all!" -Mindy S
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I really appreciate your expertise here and can't wait to Saturday's race!" Marita M

Nutrition in Motion PA - personal whole body nutrition & eating disorder recovery coach
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"Thank you for all your awesome advice!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it is hard to practice. I really appreciate your description of symptoms because it is easy to know that there is something wrong, but hard to know the cause and how to fix it. I really appreciate your expertise here and can't wait to Saturday's race!" Marita M
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At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."

JY

Nutrition in Motion PA - personal whole body nutrition & eating disorder recovery coach
2015-02-12T20:30:53+00:00
" I followed Coach Joanna's [nutrition] plan to perfection.  I weighed in yesterday at 148 with 7% body fat... At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169." JY
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"That was a WONDERFUL [Path] session! I really felt better after talking with you!" DM
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"Overall, I feel better (physically and mentally) [on the Detox Plan For Athletes].  I am not eating all that junk, and my body is thanking me too :)" DG
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now I am living

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huge impact

'Just want to thank you for introducing me a your 2 week detox diet.

It has made a huge impact on my life. ... This "diet" really worked because it was really easy.

I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.'  - DG

Nutrition in Motion PA - personal whole body nutrition & eating disorder recovery coach
2015-02-08T21:58:00+00:00
'Just want to thank you for introducing me a your 2 week detox diet. It has made a huge impact on my life. ... This "diet" really worked because it was really easy. I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.'  - DG
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a real person detox!

"I like the [detox] plan because all the food sounds good and you feel like a “real” person that doesn’t stop her life for a detox.

I don’t feel like I have to eat at home for 2 weeks, life can go on.

I am really looking forward to this and the cooking." BO

Nutrition in Motion PA - personal whole body nutrition & eating disorder recovery coach
2015-02-08T21:51:11+00:00
"I like the [detox] plan because all the food sounds good and you feel like a “real” person that doesn’t stop her life for a detox. I don’t feel like I have to eat at home for 2 weeks, life can go on. I am really looking forward to this and the cooking." BO
https://nutrition-in-motion.net/testimonials/1912

Feeling a lot stronger

Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all. 

I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C

Nutrition in Motion PA - personal whole body nutrition & eating disorder recovery coach
2015-02-06T20:01:24+00:00
Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all.  I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C
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Conquering my demons

“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014
Nutrition in Motion PA - personal whole body nutrition & eating disorder recovery coach
2015-02-06T19:59:02+00:00
“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014
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I followed the plan to perfection

"I followed Coach Joanna's plan to perfection.
I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in
my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013
Nutrition in Motion PA - personal whole body nutrition & eating disorder recovery coach
2015-02-06T19:51:36+00:00
"I followed Coach Joanna's plan to perfection. I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013
https://nutrition-in-motion.net/testimonials/i-followed-the-plan-to-perfection

Burden was lifted!

"I feel like a burden has lifted by the Path To Heal session.

I feel empowered now to go eat healthy and stop this self sabotage' - LJ

Nutrition in Motion PA - personal whole body nutrition & eating disorder recovery coach
2015-02-05T16:47:49+00:00
"I feel like a burden has lifted by the Path To Heal session. I feel empowered now to go eat healthy and stop this self sabotage' - LJ
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