For years I have been helping athletes with their hydration issues, learning how to know what their personal signs of dehydration are and putting a plan together to help them race better in heat and humidity. Few realize that their athletic performance and recovery is being … [Read more...]
4 Steps to starting a hydration plan
Athletes exercising in summer months can suffer from dehydration especially when running or involved in endurance training. If you are a new runner, cyclist, triathlete or endurance athlete, here are my 4 steps to starting a hydration plan so you can avoid the symptoms of … [Read more...]
How to Fix Worsening Food Sensitivities
Food sensitivities are something I used to have. Before I got my adrenal exhaustion diagnosis in 2000, it seemed my food sensitivities just kept changing. I would get tested by my doctor with a blood sample, and every time, my sensitivities changed. I was now eliminating more … [Read more...]
My 4 steps to fix GI issues
Whether you are an athlete or not, GI issues are not fun. When these 4 steps are not taken, your issues can continue or return after temporary improvement. My 4 steps to GI issues always 'fixes' the issues for good, even the complex or chronic cases. The most common GI issues … [Read more...]
A new tool for chronic inflammation
I do a lot of work with the Anti-Inflammatory Diet. It is one of the services I provide so I would like to think I am an expert on that topic. I just learned of a new tool for chronic inflammation as not all inflammation is bad. But the chronic one can be! Chronic … [Read more...]