Food sensitivities are funny. You notice you have them, you make the connection between the food and the symptom, and avoid eating that food. You feel better. And then weeks or months later, you eat it again, feel absolutely terrible and ask yourself "Why did I eat that … [Read more...]
How to Fix Worsening Food Sensitivities
Food sensitivities are something I used to have. Before I got my adrenal exhaustion diagnosis in 2000, it seemed my food sensitivities just kept changing. I would get tested by my doctor with a blood sample, and every time, my sensitivities changed. I was now eliminating more … [Read more...]
Healthy bbq options
The summer is a fine time for outdoor events and bbq's. There are usually limited healthy options at these bbq's unless you bring your own food, but that is not always an option. Here are some of my tips for choosing healthy bbq options and finding balance in your … [Read more...]
What’s the cause?
My sister came to visit with her family. We had a great time celebrating our birthday together. Her daughter has a pretty bad case of red spots on her forehead which looks like it could be food related. My sister wanted to know what's the cause of this irritation on her … [Read more...]
Making the connection
Are you making the connection between the foods you eat and the symptoms you have? Do you have heartburn, GI distress, headaches, migraines, sleep issues, pain or muscle cramping to name a few? These can all be attributed to the foods we eat. Will the doctor suggest this? … [Read more...]