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Home » Blog Page » finding balance » Stressed, Tired and Overwhelmed?

Stressed, Tired and Overwhelmed?

October 26, 2017 By joanna

Are you stressed, tired and overwhelmed? 
Are you helping everyone else around you so no one, even you, takes care of you?

In the past few weeks, I am seeing both athletes and busy professionals who are stressed, tired and overwhelmed and want to find a way out of this hole they find themselves…..so they can be whole again and start living life more fully.

Having had adrenal exhaustion in February of 2000, I learned the hard way that pushing, pushing and going like the Energizer bunny eventually puts you into a state of stress, being tired all the time even after sleeping and overwhelm.
Knowing how to work with each situation and each person differently is something I learned from having these issues myself.

Here are my 6 steps to regaining balance, and get your life back with YOU are the priority.  NOTE: If you don’t start taking care of yourself, you may find yourself in a state of adrenal exhaustion not just adrenal fatigue.  Trust me, it is not fun.

      1.    Write down what stresses you have
        There are emotional, physical, mental, chemical and environmental stresses.  They are all stress.  The body doesn’t differentiate between the stresses and keeps the body in fight or flight mode.  Over extended periods of stress, the body starts to deteriorate slowly.

        Make a list of the stresses and stressors.  This s a list of adrenal stressors you may find helpful.
        This can include work, relationships, worry, fears, work load, social load, exercise/ training for a race, finances, etc.  They include emotional, mental, physical and environmental (foods you eat, air/pollutants you breath, etc).
        The adrenals don’t differentiate between the stresses, it is all just stress.
        Eventually they can only work at max output until they have no output at all.
        But before they get to that point, you are so tired, you can hardly think straight, stay awake or get much of anything done.  Then your sleep starts to be poor and inadequate, which creates more stress.

      2. Take that list from 1. and identify what you can delegate, move or alter.

        This is probably where you can now make it a ‘I have to’ vs “I want to” do list.  Re-categorize those items above and first identify what is the biggest stressor or which is the smallest stressor.  Can you eliminated it?  Can you delegate it to someone else?  Can you break it up into smaller pieces to get through it easier?  Or can you change the way you look at it so it is less stressful?  Can you alter the perception of that item?  Often a Path To Heal session can also alleviate the underlying issue resulting in overwhelm.

      3. What are you eating?
        One of my first awakenings was looking at what I was eating.  This was when I was the patient, and I was working with a nutritionist.  I laugh at it now, but back then, I just ate Clif bars and drank coffee so I could get energy enough to get through my workouts.  I was not eating that much in terms of real food – I mean, who has time to cook?  I have things to do!
        I had to learn how to balance the blood sugar, change how I was eating and what I was eating.  I had to slow down long enough to learn how to actually nourish myself eating real food, not packaged food disguised as food.  Yes, Clif Bars have supplements added, and included organic ingredients, but all it really was is a glorified cookie.
        That didn’t mean I had to just eat salads all day.  It meant I had to learn what my body needed with the help of a professional to help my body heal.  Eating real food was a big part of that.  Real food your body knows how to digest….although when in a state of stress, digestion is compromised.  Which leads to the next point.
      4. Work on improving digestion!
        This is not as easy as “just add a digestive enzyme” although many time, you DO have to add a digestive enzyme as the body is too stressed to produce enough.   I use the Nutrition Response Testing (NRT) to help identify which digestive enzyme may be best for you and after several months, you probably only need it when you are stressed, but not with every meal.
        Usually when stressed, slowing down to eat is an issue.  We are in a hurry – remember, we have things to do!  We don’t have time to stop , sit and eat!  And please don’t ask me to chew my food, too! 
        But that IS what you need to do. 
        Stop drinking liquids with your meals.  The excess water dilutes the digestive enzymes and the stomach has to work harder and longer.When we are in a hurry, typically we take a big bite, chew 3 times, then use the liquids to swallow the food.  But the body was not designed to digest chunks of food.  It was designed for pureed food.
        Focus on chewing the food into a puree so the body can actually break down and absorb the foods better in the digestive tract.  I call this the Chew Like A Baby protocol we need to follow.  Heck, we probably need to do this even if we are not stressed!  You may also find with this approach, that you eat less in a meal as you feel more satisfied with less food.
      5. Balance your meals to balance blood sugar.

        This is something I work  on with every client.  It sounds so simple, and honestly it is.  But when we are stressed and overwhelmed, we are typically tired, and reaching for quick energy foods.  These usually include bagels, cookies, candy and other sugary or high carb foods.  This spikes the blood sugar, and a couple hours later, it plummets and we are tired, cranky and irritable, and craving those darn carbs again!  This is also a huge stress on the adrenals!
        First step is to add more protein, fat and greens to the meals, and less carbohydrates and grains.  It is part of the Metabolic Efficiency programs I do but it is incorporated into all my programs.   If you have heard me speak, I mention this in just about every talk I do.  That balance of meals includes some protein, some carbs, some fat and lots of green vegetables.  This should be in the main meals, and meals should be about 3-4 hours apart.
        Now, this is another aspect that seems easier said than done.  I know it takes some work, and I work with clients to help them find the right combinations that work for them.  Not everyone responds to the same suggestions.  Balancing blood sugar is individual although similar principles apply.  If you just start with increasing protein, greens and healthy fats, you will inevitably consume less carbohydrates.

      6. Add probiotics to balance the gut.
        When you are stressed, the balance in the microbiome is affected.  It is usually unbalanced, and many develop IBS, constipation, diarrhea or other digestive issues.  This can be corrected with some of the things we already mentioned including balancing the blood sugar and improving digestion.  But you will also need to add probiotics to rebalance the intestinal tract so it returns to its optimal function.
        Many notice that when there is more stress, the IBS issues get worse.  But this can also be a result of eating the wrong foods and eating them the wrong way, so then undigested food ferments in the digestive tract.  This can lead to other imbalances and typically, the higher carb foods ‘feed’ the imbalance.
        Usually 1-2 months with the right probiotic, along with the other suggestions helps to rebalance the intestinal tract to its optimal function.  Then the symptoms subside.  To choose he right one, I use Nutrition Response Testing to confirm which probiotic would be best suited for you.  I  primarily suggest UltraFlora Balance or UltraFlora Restore or UltraFlora Intensive Care by Metagenics, but there are others as well to choose from.
      7. Get your sleep!

        This seems obvious.  But sleeping is a key part to taking care of oneself.  The more stressed and overwhelmed you are, the less sleep and less quality sleep you get.  This just makes you more tired…which makes your more stressed and overwhelmed.
        One of the first things to do is to choose a regular sleep pattern where you go to bed at the same time, and wake up generally the same time.  In the evening, when you start to get tired, go back to that list in number 1. and if you still have items you want to do, but they don’t need to be done, then go to bed.  Delegate the other things to someone else for the next 2 weeks.  But for 2 weeks, go to sleep when you are tired. 
        Do not let that second wind kick in.  If you do, you will be up until 11 PM finishing whatever it is and be tossing and turning all night long.  You will not get the quality sleep you want or need, and the next day will start with being exhausted, choosing the quick energy foods and the cycle continues.  And you just won’t want to get out of bed.
        Try this for 2 weeks.  This in combination with the others will rejuvenate you like nothing else.  Then moving forward, take the time to make these suggestions a part of your every day life.  Finding balance in life will help keep the body functioning at its best without the stress, overwhelmed and tired symptoms.

      If you want to go from overwhelm to “I love my life” and “I have found a new level of balancing my life while working with you.  You have been so helpful!”, maybe it is time to schedule your 15 minute chat so we can discuss your situation and get you to feeling whole again…without the stress, fatigue or overwhelm for good.

Filed Under: Healthy Nutrition Tagged With: finding balance, overwhelmed, stressed, tired

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Expertise and individual attention is key

"I have lost at least 10 pds the past month..I'm happy with the progress and close to having a six pack with my b-day around the corner.  Super stoked!

I want to continue to consult with you as I feel your expertise and individual attention to clients is key."

JM

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-05-07T20:46:16+00:00
"I have lost at least 10 pds the past month..I'm happy with the progress and close to having a six pack with my b-day around the corner.  Super stoked! I want to continue to consult with you as I feel your expertise and individual attention to clients is key." JM
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Joanna is a body-mind-spirit professional

I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time. 


I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs. 


Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them.


Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2021-05-24T15:59:35+00:00
I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time.  I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs.  Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them. Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.
https://nutrition-in-motion.net/testimonials/joanna-is-a-body-mind-spirit-professional

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detox plan testimonial michele"Thank you for getting me "back" on track with the Detox Plan for Athletes program!!

It's been a long time since I've felt this healthy."  - Michele P

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2016-02-17T23:38:23+00:00
"Thank you for getting me "back" on track with the Detox Plan for Athletes program!! It's been a long time since I've felt this healthy."  - Michele P
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You did change my life!!

"You did change my life!!  You are a major reason I am where I am. Thank you xo. ... healthy eating and taking care of myself is now it's a way of life. I feel great and would never go back to my former eating habits. I love working out and being healthy."


Becky P

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2016-02-15T18:41:15+00:00
"You did change my life!!  You are a major reason I am where I am. Thank you xo. ... healthy eating and taking care of myself is now it's a way of life. I feel great and would never go back to my former eating habits. I love working out and being healthy." Becky P
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I am Emotional Stronger!

"[You are] helping me to clarify for myself what I want in a relationship!


I am feeling emotionally stronger today!


I feel like I get power from our [Path To Heal] meetings!

Like it is ok to be me. I don't have to apologize.

I am gaining trust in myself and my decisions."

CT

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2016-01-19T20:10:37+00:00
"[You are] helping me to clarify for myself what I want in a relationship! I am feeling emotionally stronger today! I feel like I get power from our [Path To Heal] meetings! Like it is ok to be me. I don't have to apologize. I am gaining trust in myself and my decisions." CT
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I found peace with food

 

I really enjoyed being a part of the Body Balance class!

 

- I became aware of how much joy was lacking in my eating. Now I am able to change habits around my meals to enjoy food more!

- I found peace in deleting food tracking apps - calorie counting was not helping me. It was just making eating more tedious.

- I gained clarity in what was really important to me and what steps I need to take moving forward.

 

I would recommend the Be Whole program to anyone struggling with food issues and losing weight!

JD

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2016-01-11T01:24:49+00:00
  I really enjoyed being a part of the Body Balance class!   - I became aware of how much joy was lacking in my eating. Now I am able to change habits around my meals to enjoy food more! - I found peace in deleting food tracking apps - calorie counting was not helping me. It was just making eating more tedious. - I gained clarity in what was really important to me and what steps I need to take moving forward.   I would recommend the Be Whole program to anyone struggling with food issues and losing weight! JD
https://nutrition-in-motion.net/testimonials/i-found-peace-with-food

I am incredulously pain free

"I was completely incredulous that the Anti-Inflammatory Diet would work.

But you proved me wrong and I have been pain free in just 3 sessions.

Amazing.  This really does work!  Joanna knows her stuff. "

Eileen J

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-12-02T20:33:34+00:00
"I was completely incredulous that the Anti-Inflammatory Diet would work. But you proved me wrong and I have been pain free in just 3 sessions. Amazing.  This really does work!  Joanna knows her stuff. " Eileen J
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I am enjoying the Body Balance program!

"I am enjoying the program!

I find myself eating slower, enjoying food more and making better choices.

I do feel shifts happening!

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Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-12-02T20:08:22+00:00
"I am enjoying the program! I find myself eating slower, enjoying food more and making better choices. I do feel shifts happening! JD
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it’s making a big difference!

Hi Joanna!

I am still working on reducing the inflammatory food that cause inflammation and it's making a big difference!

I cannot believe how much more I can do not that I feel better (doing the anti-inflammatory plan).

I had no idea how bad I really felt.  - EW

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-11-16T01:07:17+00:00
Hi Joanna! I am still working on reducing the inflammatory food that cause inflammation and it's making a big difference! I cannot believe how much more I can do not that I feel better (doing the anti-inflammatory plan). I had no idea how bad I really felt.  - EW
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Love the food!

I am loving the food on your Detox plan!

My kids love the soups that I've been making from the recipe book too!


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2015-11-09T19:28:27+00:00
I am loving the food on your Detox plan! My kids love the soups that I've been making from the recipe book too! - SG
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Your session was…powerful!

Joanna, your Path to Heal session last Wednesday was powerful!


My chronic shoulder pain disappeared for 24 hours and I feel lighter and laser focused!

Thank you! I can't wait until the next session.

Jen A

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-11-06T17:54:51+00:00
Joanna, your Path to Heal session last Wednesday was powerful! My chronic shoulder pain disappeared for 24 hours and I feel lighter and laser focused! Thank you! I can't wait until the next session. Jen A
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Love the new probiotic!

Thank you for all your great nutritional counseling and [Nutrition Response Testing ] Joanna! You have helped me figure out which vitamins I need and which ones I don't. I love the new probiotic [Integrity] you gave me for leaky gut!

SG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
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Thank you for all your great nutritional counseling and [Nutrition Response Testing ] Joanna! You have helped me figure out which vitamins I need and which ones I don't. I love the new probiotic [Integrity] you gave me for leaky gut! SG
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A veritable compendium of knowledge

My girl Joanna Chodorowska is the quintessential iron woman ASTERISK *with a hip replacement!!!!! who consults with athletes for sports needs. OK I'm NOT a tri-athlete, but have ongoing issues from a couple of recent fractures that have affected my body/energy/wellness/psyche and Joanna has been there for me!!!!

Her knowledge and recommendations for healing have been invaluable!

I am basically focusing on healing and anti inflammatory issues and she is a veritable compendium of knowledge with some love and understanding. If your VESSEL isn't right call her at Nutrition In Motion LLC.

HH

HH Aug 2015

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-08-13T21:09:38+00:00

HH Aug 2015

My girl Joanna Chodorowska is the quintessential iron woman ASTERISK *with a hip replacement!!!!! who consults with athletes for sports needs. OK I'm NOT a tri-athlete, but have ongoing issues from a couple of recent fractures that have affected my body/energy/wellness/psyche and Joanna has been there for me!!!! Her knowledge and recommendations for healing have been invaluable! I am basically focusing on healing and anti inflammatory issues and she is a veritable compendium of knowledge with some love and understanding. If your VESSEL isn't right call her at Nutrition In Motion LLC. HH
https://nutrition-in-motion.net/testimonials/a-veritable-compendium-of-knowledge

Joanna changed my world!

"Joanna changed my world for me!!! I now race with no gut issues!!!"

MS

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-07-14T13:40:06+00:00
"Joanna changed my world for me!!! I now race with no gut issues!!!" MS
https://nutrition-in-motion.net/testimonials/joanna-changed-my-world

You are that good!

"I would pay you $500 per session if I had it and know it was worth every penny because -  You're that good."  TG - Olympic rowing team 


 


 


 

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-06-16T21:26:27+00:00
"I would pay you $500 per session if I had it and know it was worth every penny because -  You're that good."  TG - Olympic rowing team       
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My clothes fit again!

"It has been less than a week [on the Detox Plan], but I’ve found so much comfort in the lessons about food you’ve taught me through the years and have been amazed at how quickly I’m dropping the weight!!


I’m not starving, I have energy, the highs and lows from sugar have stopped, I am no longer craving carbs and, most importantly, my clothes are starting to fit again!!"  DH

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-06-04T22:10:42+00:00
"It has been less than a week [on the Detox Plan], but I’ve found so much comfort in the lessons about food you’ve taught me through the years and have been amazed at how quickly I’m dropping the weight!! I’m not starving, I have energy, the highs and lows from sugar have stopped, I am no longer craving carbs and, most importantly, my clothes are starting to fit again!!"  DH
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New PR’s!

In 2012 I was new in the world of triathlons and had completed an Ironman. While it was a great experience, I had major cramping and had poor nutrition throughout the race. I also found myself cramping up in marathons and with a goal of a sub 3 marathon, I knew I couldn't achieved that if race day nutrition wasn't fixed.

I found Joanna through various friends that had used her and recommended her services. We had phone sessions because live quite a distance from her office, but it worked out great.

She made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman earlier this month and PR'd by over an hour and placed 3rd in my AG and 8th OA female not including pros. My marathon is at a 3:05 but hope to get sub 3 very soon and am confident that with my new race day nutrition, I will!

- Stephanie , January 2013

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-01-30T17:24:37+00:00

- Stephanie , January 2013

In 2012 I was new in the world of triathlons and had completed an Ironman. While it was a great experience, I had major cramping and had poor nutrition throughout the race. I also found myself cramping up in marathons and with a goal of a sub 3 marathon, I knew I couldn't achieved that if race day nutrition wasn't fixed. I found Joanna through various friends that had used her and recommended her services. We had phone sessions because live quite a distance from her office, but it worked out great. She made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman earlier this month and PR'd by over an hour and placed 3rd in my AG and 8th OA female not including pros. My marathon is at a 3:05 but hope to get sub 3 very soon and am confident that with my new race day nutrition, I will!
https://nutrition-in-motion.net/testimonials/new-prs

proficient energy healer!

"Joanna is a very proficient Energy Healer and has made my life easier by: quelling negative thoughts, curing my migraines, and increasing my self-acceptance. How the process works is not important. It just does work!" EM

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-03-16T21:55:53+00:00
"Joanna is a very proficient Energy Healer and has made my life easier by: quelling negative thoughts, curing my migraines, and increasing my self-acceptance. How the process works is not important. It just does work!" EM
https://nutrition-in-motion.net/testimonials/proficient-energy-healer

Nutrition was spot on thanks to you!

"I ran a trail race - 5 miler - and my nutrition was spot on thanks to you!

Pre-race was a sweet potato and half avocado with some sea salt, cup of coffee - 20 min before race had 4 dates - no tummy issues at all!" -Mindy S

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-12T20:34:05+00:00
"I ran a trail race - 5 miler - and my nutrition was spot on thanks to you! Pre-race was a sweet potato and half avocado with some sea salt, cup of coffee - 20 min before race had 4 dates - no tummy issues at all!" -Mindy S
https://nutrition-in-motion.net/testimonials/nutrition-was-spot-on-thanks-to-you

Awesome Advice

"Thank you for all your awesome advice!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it is hard to practice.


I really appreciate your description of symptoms because it is easy to know that there is something wrong, but hard to know the cause and how to fix it.


I really appreciate your expertise here and can't wait to Saturday's race!" Marita M

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-12T20:32:45+00:00
"Thank you for all your awesome advice!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it is hard to practice. I really appreciate your description of symptoms because it is easy to know that there is something wrong, but hard to know the cause and how to fix it. I really appreciate your expertise here and can't wait to Saturday's race!" Marita M
https://nutrition-in-motion.net/testimonials/awesome-advice

I am ripped and ready!

" I followed Coach Joanna's [nutrition] plan to perfection.  I weighed in yesterday at 148 with 7% body fat...

At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."

JY

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-12T20:30:53+00:00
" I followed Coach Joanna's [nutrition] plan to perfection.  I weighed in yesterday at 148 with 7% body fat... At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169." JY
https://nutrition-in-motion.net/testimonials/i-am-ripped-and-ready

Wonderful session

"That was a WONDERFUL [Path] session! I really felt better after talking with you!" DM

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-09T00:33:55+00:00
"That was a WONDERFUL [Path] session! I really felt better after talking with you!" DM
https://nutrition-in-motion.net/testimonials/wonderful-session

my body is thanking me!

"Overall, I feel better (physically and mentally) [on the Detox Plan For Athletes].  I am not eating all that junk, and my body is thanking me too :)" DG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-08T22:00:23+00:00
"Overall, I feel better (physically and mentally) [on the Detox Plan For Athletes].  I am not eating all that junk, and my body is thanking me too :)" DG
https://nutrition-in-motion.net/testimonials/my-body-is-thanking-me

now I am living

"I have incorporated my detox plan for athletes into my everyday food and now I am living.  Just wanted to thank you for changing my way of eating and now I am having fun."  DG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-08T21:59:24+00:00
"I have incorporated my detox plan for athletes into my everyday food and now I am living.  Just wanted to thank you for changing my way of eating and now I am having fun."  DG
https://nutrition-in-motion.net/testimonials/now-i-am-living

huge impact

'Just want to thank you for introducing me a your 2 week detox diet.

It has made a huge impact on my life. ... This "diet" really worked because it was really easy.

I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.'  - DG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-08T21:58:00+00:00
'Just want to thank you for introducing me a your 2 week detox diet. It has made a huge impact on my life. ... This "diet" really worked because it was really easy. I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.'  - DG
https://nutrition-in-motion.net/testimonials/huge-impact

a real person detox!

"I like the [detox] plan because all the food sounds good and you feel like a “real” person that doesn’t stop her life for a detox.

I don’t feel like I have to eat at home for 2 weeks, life can go on.

I am really looking forward to this and the cooking." BO

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-08T21:51:11+00:00
"I like the [detox] plan because all the food sounds good and you feel like a “real” person that doesn’t stop her life for a detox. I don’t feel like I have to eat at home for 2 weeks, life can go on. I am really looking forward to this and the cooking." BO
https://nutrition-in-motion.net/testimonials/1912

Feeling a lot stronger

Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all. 

I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-06T20:01:24+00:00
Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all.  I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C
https://nutrition-in-motion.net/testimonials/feeling-a-lot-stronger

Conquering my demons

“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014
Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-06T19:59:02+00:00
“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014
https://nutrition-in-motion.net/testimonials/conquering-my-demons

I followed the plan to perfection

"I followed Coach Joanna's plan to perfection.
I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in
my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013
Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-06T19:51:36+00:00
"I followed Coach Joanna's plan to perfection. I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013
https://nutrition-in-motion.net/testimonials/i-followed-the-plan-to-perfection

Burden was lifted!

"I feel like a burden has lifted by the Path To Heal session.

I feel empowered now to go eat healthy and stop this self sabotage' - LJ

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-05T16:47:49+00:00
"I feel like a burden has lifted by the Path To Heal session. I feel empowered now to go eat healthy and stop this self sabotage' - LJ
https://nutrition-in-motion.net/testimonials/released-blocks
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Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach

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