Are you stressed, tired and overwhelmed? Are you helping everyone else around you so no one, even you, takes care of you? In the past few weeks, I am seeing both athletes and busy professionals who are stressed, tired and overwhelmed and want to find a way out of this hole … [Read more...]
Find Balance
November comes along, we get done with our training and racing season feeling a bit deflated and out of sorts. But we look forward to the Holidays and the fine wines, foods and of course, desserts. We might not look forward to the weight gain that comes along with it, but we … [Read more...]