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Home » Blog Page » emotional therapy » Triggered to overeat

Triggered to overeat

April 12, 2020 By joanna

I was working with a client this week, and as I read their food logs, it looked like my client was triggered to overeat.  I noticed dinners were twice their normal size compared to where they were a month ago during our last session.

There must be an emotional trigger causing the over-eating.  Often, when there is lack of control of a situation (happens a lot during family meals were you have everyone fighting to be right and proving you wrong), we just keep eating so we can cope, manage or survive.  Yet we don’t necessarily feel good about it.  The situation or the over-eating.  And we often don’t even know we are doing it.

Hmm, what seems to be going on?? I asked myself before our session.

During our session, I asked the client questions about the dinner schedule and asked how they felt during dinners.
Prior to this, my client had really gotten good at intuitive eating, and eating to being comfortable vs overeating until full.
But now, the portions were twice as big as before just like when we started.

So I asked questions to understand what was happening and asked the client if they noticed this increase in the dinner portions.

Me: Tell me about dinners. Was there some additional stress the past few weeks? (because of isolation, etc)
—- Yes, I now have to eat dinner with my whole family. It stresses me out every time.

Me: Tell me about that. Is it the conversation that triggers you? Or what about being with family causes you stress?
Are you eating just to stay silent??

—- YES! I am totally eating just to avoid saying anything. I don’t want to get into an argument and if I say anything, I am always wrong.
So yes, I eat so no one can attack me. I am not enjoying my food any more like I did.

So we worked on breathing techniques (which we have used for other situations), and reframing the situation so they can be an observer rather than the potential prey of nasty comments.

We did some tarot cards, to aid in providing inspiration for connecting with their heart after calming the mind,
and remind the client of how playful, powerful and kind they are and how to be able to use that power to respond rather than react….
I encouraged them to use their coaching skills just like they do for working with the kids in sports….and tap into their innate peaceful ways.

My client was encouraged to see it all with a fresh ‘innocent’ perspective and felt really good about the idea of being able to enjoy dinners again and reconnecting to their internal guidance system.  “I feel so much better when I eat the way I want and the way you taught me.”

Emotional triggers are common especially now with the isolation issues.  We may feel like we have nowhere to hide.  We have to do things in ways we were not prepared.  And the emotions surface as we are forced to adapt and the anger, resentment and anxiety surface as a result.

The key is not to suppress the emotions surfacing and try to silence them.  They will only get louder in the future.  You want to be aware of the emotion, try to breathe deeply to quiet the mind so you can see a new perspective.  You may feel like you have stepped outside of the situation and can now be an observer.  Then you can see what is really happening and respond calmly rather than react when you come back to the situation.
You will find that you won’t be triggered into over-eating or eating to be silent.  You will be able to enjoy the meals once again and eat until comfortable

If you are feeling triggered by stress and finding you are eating differently, more or uncontrollably, reach out as we can re-align you to the joy, fun and adventure of eating, moving & sleeping based on who you are.

#bewhole #energytherapy #intuitivenutritiontherapy

Filed Under: Healthy Nutrition Tagged With: emotional therapy, emotional triggers, family meals, mindfulness, overeat, overeating

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I want to continue to consult with you as I feel your expertise and individual attention to clients is key."

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Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-05-07T20:46:16+00:00
"I have lost at least 10 pds the past month..I'm happy with the progress and close to having a six pack with my b-day around the corner.  Super stoked! I want to continue to consult with you as I feel your expertise and individual attention to clients is key." JM
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Joanna is a body-mind-spirit professional

I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time. 


I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs. 


Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them.


Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2021-05-24T15:59:35+00:00
I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time.  I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs.  Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them. Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.
https://nutrition-in-motion.net/testimonials/joanna-is-a-body-mind-spirit-professional

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detox plan testimonial michele"Thank you for getting me "back" on track with the Detox Plan for Athletes program!!

It's been a long time since I've felt this healthy."  - Michele P

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2016-02-17T23:38:23+00:00
"Thank you for getting me "back" on track with the Detox Plan for Athletes program!! It's been a long time since I've felt this healthy."  - Michele P
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You did change my life!!

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Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2016-02-15T18:41:15+00:00
"You did change my life!!  You are a major reason I am where I am. Thank you xo. ... healthy eating and taking care of myself is now it's a way of life. I feel great and would never go back to my former eating habits. I love working out and being healthy." Becky P
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Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
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"[You are] helping me to clarify for myself what I want in a relationship! I am feeling emotionally stronger today! I feel like I get power from our [Path To Heal] meetings! Like it is ok to be me. I don't have to apologize. I am gaining trust in myself and my decisions." CT
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I found peace with food

 

I really enjoyed being a part of the Body Balance class!

 

- I became aware of how much joy was lacking in my eating. Now I am able to change habits around my meals to enjoy food more!

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- I gained clarity in what was really important to me and what steps I need to take moving forward.

 

I would recommend the Be Whole program to anyone struggling with food issues and losing weight!

JD

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2016-01-11T01:24:49+00:00
  I really enjoyed being a part of the Body Balance class!   - I became aware of how much joy was lacking in my eating. Now I am able to change habits around my meals to enjoy food more! - I found peace in deleting food tracking apps - calorie counting was not helping me. It was just making eating more tedious. - I gained clarity in what was really important to me and what steps I need to take moving forward.   I would recommend the Be Whole program to anyone struggling with food issues and losing weight! JD
https://nutrition-in-motion.net/testimonials/i-found-peace-with-food

I am incredulously pain free

"I was completely incredulous that the Anti-Inflammatory Diet would work.

But you proved me wrong and I have been pain free in just 3 sessions.

Amazing.  This really does work!  Joanna knows her stuff. "

Eileen J

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-12-02T20:33:34+00:00
"I was completely incredulous that the Anti-Inflammatory Diet would work. But you proved me wrong and I have been pain free in just 3 sessions. Amazing.  This really does work!  Joanna knows her stuff. " Eileen J
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I am enjoying the Body Balance program!

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I find myself eating slower, enjoying food more and making better choices.

I do feel shifts happening!

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2015-12-02T20:08:22+00:00
"I am enjoying the program! I find myself eating slower, enjoying food more and making better choices. I do feel shifts happening! JD
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Hi Joanna!

I am still working on reducing the inflammatory food that cause inflammation and it's making a big difference!

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I had no idea how bad I really felt.  - EW

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-11-16T01:07:17+00:00
Hi Joanna! I am still working on reducing the inflammatory food that cause inflammation and it's making a big difference! I cannot believe how much more I can do not that I feel better (doing the anti-inflammatory plan). I had no idea how bad I really felt.  - EW
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I am loving the food on your Detox plan!

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2015-11-09T19:28:27+00:00
I am loving the food on your Detox plan! My kids love the soups that I've been making from the recipe book too! - SG
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Joanna, your Path to Heal session last Wednesday was powerful!


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Jen A

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Joanna, your Path to Heal session last Wednesday was powerful! My chronic shoulder pain disappeared for 24 hours and I feel lighter and laser focused! Thank you! I can't wait until the next session. Jen A
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Love the new probiotic!

Thank you for all your great nutritional counseling and [Nutrition Response Testing ] Joanna! You have helped me figure out which vitamins I need and which ones I don't. I love the new probiotic [Integrity] you gave me for leaky gut!

SG

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-09-30T16:54:10+00:00
Thank you for all your great nutritional counseling and [Nutrition Response Testing ] Joanna! You have helped me figure out which vitamins I need and which ones I don't. I love the new probiotic [Integrity] you gave me for leaky gut! SG
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A veritable compendium of knowledge

My girl Joanna Chodorowska is the quintessential iron woman ASTERISK *with a hip replacement!!!!! who consults with athletes for sports needs. OK I'm NOT a tri-athlete, but have ongoing issues from a couple of recent fractures that have affected my body/energy/wellness/psyche and Joanna has been there for me!!!!

Her knowledge and recommendations for healing have been invaluable!

I am basically focusing on healing and anti inflammatory issues and she is a veritable compendium of knowledge with some love and understanding. If your VESSEL isn't right call her at Nutrition In Motion LLC.

HH

HH Aug 2015

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-08-13T21:09:38+00:00

HH Aug 2015

My girl Joanna Chodorowska is the quintessential iron woman ASTERISK *with a hip replacement!!!!! who consults with athletes for sports needs. OK I'm NOT a tri-athlete, but have ongoing issues from a couple of recent fractures that have affected my body/energy/wellness/psyche and Joanna has been there for me!!!! Her knowledge and recommendations for healing have been invaluable! I am basically focusing on healing and anti inflammatory issues and she is a veritable compendium of knowledge with some love and understanding. If your VESSEL isn't right call her at Nutrition In Motion LLC. HH
https://nutrition-in-motion.net/testimonials/a-veritable-compendium-of-knowledge

Joanna changed my world!

"Joanna changed my world for me!!! I now race with no gut issues!!!"

MS

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-07-14T13:40:06+00:00
"Joanna changed my world for me!!! I now race with no gut issues!!!" MS
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You are that good!

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Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-06-16T21:26:27+00:00
"I would pay you $500 per session if I had it and know it was worth every penny because -  You're that good."  TG - Olympic rowing team       
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My clothes fit again!

"It has been less than a week [on the Detox Plan], but I’ve found so much comfort in the lessons about food you’ve taught me through the years and have been amazed at how quickly I’m dropping the weight!!


I’m not starving, I have energy, the highs and lows from sugar have stopped, I am no longer craving carbs and, most importantly, my clothes are starting to fit again!!"  DH

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-06-04T22:10:42+00:00
"It has been less than a week [on the Detox Plan], but I’ve found so much comfort in the lessons about food you’ve taught me through the years and have been amazed at how quickly I’m dropping the weight!! I’m not starving, I have energy, the highs and lows from sugar have stopped, I am no longer craving carbs and, most importantly, my clothes are starting to fit again!!"  DH
https://nutrition-in-motion.net/testimonials/my-clothes-fit-again

New PR’s!

In 2012 I was new in the world of triathlons and had completed an Ironman. While it was a great experience, I had major cramping and had poor nutrition throughout the race. I also found myself cramping up in marathons and with a goal of a sub 3 marathon, I knew I couldn't achieved that if race day nutrition wasn't fixed.

I found Joanna through various friends that had used her and recommended her services. We had phone sessions because live quite a distance from her office, but it worked out great.

She made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman earlier this month and PR'd by over an hour and placed 3rd in my AG and 8th OA female not including pros. My marathon is at a 3:05 but hope to get sub 3 very soon and am confident that with my new race day nutrition, I will!

- Stephanie , January 2013

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-01-30T17:24:37+00:00

- Stephanie , January 2013

In 2012 I was new in the world of triathlons and had completed an Ironman. While it was a great experience, I had major cramping and had poor nutrition throughout the race. I also found myself cramping up in marathons and with a goal of a sub 3 marathon, I knew I couldn't achieved that if race day nutrition wasn't fixed. I found Joanna through various friends that had used her and recommended her services. We had phone sessions because live quite a distance from her office, but it worked out great. She made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman earlier this month and PR'd by over an hour and placed 3rd in my AG and 8th OA female not including pros. My marathon is at a 3:05 but hope to get sub 3 very soon and am confident that with my new race day nutrition, I will!
https://nutrition-in-motion.net/testimonials/new-prs

proficient energy healer!

"Joanna is a very proficient Energy Healer and has made my life easier by: quelling negative thoughts, curing my migraines, and increasing my self-acceptance. How the process works is not important. It just does work!" EM

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-03-16T21:55:53+00:00
"Joanna is a very proficient Energy Healer and has made my life easier by: quelling negative thoughts, curing my migraines, and increasing my self-acceptance. How the process works is not important. It just does work!" EM
https://nutrition-in-motion.net/testimonials/proficient-energy-healer

Nutrition was spot on thanks to you!

"I ran a trail race - 5 miler - and my nutrition was spot on thanks to you!

Pre-race was a sweet potato and half avocado with some sea salt, cup of coffee - 20 min before race had 4 dates - no tummy issues at all!" -Mindy S

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-02-12T20:34:05+00:00
"I ran a trail race - 5 miler - and my nutrition was spot on thanks to you! Pre-race was a sweet potato and half avocado with some sea salt, cup of coffee - 20 min before race had 4 dates - no tummy issues at all!" -Mindy S
https://nutrition-in-motion.net/testimonials/nutrition-was-spot-on-thanks-to-you

Awesome Advice

"Thank you for all your awesome advice!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it is hard to practice.


I really appreciate your description of symptoms because it is easy to know that there is something wrong, but hard to know the cause and how to fix it.


I really appreciate your expertise here and can't wait to Saturday's race!" Marita M

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-02-12T20:32:45+00:00
"Thank you for all your awesome advice!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it is hard to practice. I really appreciate your description of symptoms because it is easy to know that there is something wrong, but hard to know the cause and how to fix it. I really appreciate your expertise here and can't wait to Saturday's race!" Marita M
https://nutrition-in-motion.net/testimonials/awesome-advice

I am ripped and ready!

" I followed Coach Joanna's [nutrition] plan to perfection.  I weighed in yesterday at 148 with 7% body fat...

At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."

JY

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-02-12T20:30:53+00:00
" I followed Coach Joanna's [nutrition] plan to perfection.  I weighed in yesterday at 148 with 7% body fat... At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169." JY
https://nutrition-in-motion.net/testimonials/i-am-ripped-and-ready

Wonderful session

"That was a WONDERFUL [Path] session! I really felt better after talking with you!" DM

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-02-09T00:33:55+00:00
"That was a WONDERFUL [Path] session! I really felt better after talking with you!" DM
https://nutrition-in-motion.net/testimonials/wonderful-session

my body is thanking me!

"Overall, I feel better (physically and mentally) [on the Detox Plan For Athletes].  I am not eating all that junk, and my body is thanking me too :)" DG

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-02-08T22:00:23+00:00
"Overall, I feel better (physically and mentally) [on the Detox Plan For Athletes].  I am not eating all that junk, and my body is thanking me too :)" DG
https://nutrition-in-motion.net/testimonials/my-body-is-thanking-me

now I am living

"I have incorporated my detox plan for athletes into my everyday food and now I am living.  Just wanted to thank you for changing my way of eating and now I am having fun."  DG

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-02-08T21:59:24+00:00
"I have incorporated my detox plan for athletes into my everyday food and now I am living.  Just wanted to thank you for changing my way of eating and now I am having fun."  DG
https://nutrition-in-motion.net/testimonials/now-i-am-living

huge impact

'Just want to thank you for introducing me a your 2 week detox diet.

It has made a huge impact on my life. ... This "diet" really worked because it was really easy.

I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.'  - DG

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-02-08T21:58:00+00:00
'Just want to thank you for introducing me a your 2 week detox diet. It has made a huge impact on my life. ... This "diet" really worked because it was really easy. I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.'  - DG
https://nutrition-in-motion.net/testimonials/huge-impact

a real person detox!

"I like the [detox] plan because all the food sounds good and you feel like a “real” person that doesn’t stop her life for a detox.

I don’t feel like I have to eat at home for 2 weeks, life can go on.

I am really looking forward to this and the cooking." BO

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-02-08T21:51:11+00:00
"I like the [detox] plan because all the food sounds good and you feel like a “real” person that doesn’t stop her life for a detox. I don’t feel like I have to eat at home for 2 weeks, life can go on. I am really looking forward to this and the cooking." BO
https://nutrition-in-motion.net/testimonials/1912

Feeling a lot stronger

Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all. 

I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-02-06T20:01:24+00:00
Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all.  I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C
https://nutrition-in-motion.net/testimonials/feeling-a-lot-stronger

Conquering my demons

“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014
Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-02-06T19:59:02+00:00
“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014
https://nutrition-in-motion.net/testimonials/conquering-my-demons

I followed the plan to perfection

"I followed Coach Joanna's plan to perfection.
I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in
my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013
Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-02-06T19:51:36+00:00
"I followed Coach Joanna's plan to perfection. I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013
https://nutrition-in-motion.net/testimonials/i-followed-the-plan-to-perfection

Burden was lifted!

"I feel like a burden has lifted by the Path To Heal session.

I feel empowered now to go eat healthy and stop this self sabotage' - LJ

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-02-05T16:47:49+00:00
"I feel like a burden has lifted by the Path To Heal session. I feel empowered now to go eat healthy and stop this self sabotage' - LJ
https://nutrition-in-motion.net/testimonials/released-blocks
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Nutrition in Motion PA - holistic sports nutritionist & inflammation expert

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