I was working with a client this week, and as I read their food logs, it looked like my client was triggered to overeat. I noticed dinners were twice their normal size compared to where they were a month ago during our last session. There must be an emotional trigger causing the … [Read more...]
choose love when triggered
Sometimes you learn from experience so you can lead by example. For me, being the 'teacher', 'coach' or 'leader', I often find my own experiences are part of creating the empathy for my clients. I create a safe space where you feel comfortable, supported and loved. You know you … [Read more...]
Choose Love and Compassion
I received this Message of Love the morning after my Path To Body Balance class. This is the week before a holiday gathering, thanksgiving where not being accepted for who you really are can change the food choices we make. We choose to medicate with food rather than express what … [Read more...]