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Home » Blog Page » anti-inflammatory diet » Faster running through nutrition

Faster running through nutrition

February 21, 2018 By joanna

Athletes love to work on speed.  Some do running intervals, speed sets on the bike and speed intervals in the pool, too.  They will hire a coach to help them with a training plan.  They may join groups for encouragement and camaraderie.  But to run faster, you may need to put some focus into your nutrition, too.  Faster running through nutrition is easier to learn when you hire a nutrition coach like me, to help you run, cycle or do any sports faster. You just may need some help making the adjustments quickly in time for your next race.

Faster running can come from nutrition with these 3 key points.

1 — Incorporate an anti-inflammatory diet. 

An anti-inflammatory plan will help to lessen inflammation from foods that you eat, toxins you are exposed to on your skin as well as in your environment.  But it can also help speed up recovery, lessen aches, pains and stiffness, and improve your energy levels.

Inflammation is not always a bad thing – when you stub your toe, and it swells, that inflammation is part of the healing process and it is good. 
But if you have inflammation symptoms including IBS, GI distress, stiffness or pain that lasts for months vs a few days, it is considered chronic inflammation.  And chronic inflammation is not good.  It is like keeping your body on fire internally.   You need to put the fire out first, then start the rebuild after the fire has stopped. 

Typical inflammatory foods include typical athlete foods unfortunately.  You won’t like what I list below, but these are the 5 most common inflammatory foods:
 – wheat (this includes cereal, muffins, pancakes, pizza, sandwiches, pasta, bread, and cookies.  Oh and beer)
 – sugar (includes all processed sugar, corn syrup, candy, cookies, etc.  Fruit is usually not an issue)
 – hydrogenated fats and any processed fats  (includes margarine, canola oil and palm oil.  Usually in processed foods including peanut butter.
 – artificial sweeteners
 – artificial colors and preservatives

First is to eliminate one of these items so you notice the connection between the food, and the symptoms.  When I work with clients, we not only work on eliminating the offending inflammatory food, but I work with you to replace that food and find alternatives so you know what you CAN eat.
No fun with just a list of what to avoid – you’ll want to eat all those items listed! 

If you are not sure which to start with, you can schedule a Nutrition Response Testing session, and we can determine what needs to be first.  Then we can map out what the next steps are based on the test results so you leave with your new plan including alternative options.

If you understand that the body only has so much energy.  We don’t want to waste that energy on controlling inflammation – we want to use as much energy as we have to use our muscles!
Lingering pain and stiffness will only cause you to run slower or take a recovery day.  That won’t make you faster in the long run if you wake up like that every day.

You can also learn how to start an anti-inflammatory plan here, or incorporate the JShake Anti-Inflammatory Elixir (it will work better if you also use it as part of the plan and exclude the inflammatory foods)

2 —– Balance your blood sugar to burn fat stores.

Basically, balancing the blood sugar can help you recruit fat stores for fuel.  As you use more fat stores for fuel, you can lose weight and obviously with less body fat and more lean body mass, you will run faster.  Your speed work will improve, you have less weight to move and you have more energy as well without feeling like a bottomless pit. 

It is a very simple concept but not always as easy to implement.  Sometimes I am not sure which is easier for athletes and runners to implement – the anti-inflammatory plan or the balancing the blood sugar plan.  With balancing the blood sugar, it is about lessening the amounts of carbohydrates, increasing the amounts of greens and lean proteins, and making sure you have adequate fats within each meal.  When you master this, you eat less, you eat on a regular 3-4 hour time frame and need less sugar to fuel your longer runs (which leads to less GI distress).

 

3 –- You need proper hydration!

This is a topic which will be explained in further detail in future articles and run seminars, but in general, if you are not fueling and hydrating properly for your body, you wil lose energy and lose steam during the runs.

What is proper fueling?  Basically, having the right types of food for fuel so you can maintain your pace and fuel the muscles to keep working.  If you are not balancing the blood sugar optimally, you will need more ‘carbs’ to fuel the runs.  This can lead to I distress which of course will not allow for faster running, but more like walking.

Often when we are fatigued while running, we feel we have to eat more.  This may be the solution, but the other hydration issue for runners is related more to dehydration and low electrolytes rather than low food stores.  That GI distress I mentioned earlier can be a sign of dehydration rather than just over-fueling.  We sweat a lot when we run. 

But we also tend to drink the least amount of anything while running because it is just taxing to do so!  Fatigue is attributed more to low electrolytes and inadequate hydration.  You may need to concentrate on finding your sweat rate, taking in adequate amount of fluids and taking in adequate amounts of balanced electrolytes including sodium, potassium, calcium and magnesium. 

Sodium is probably the main one to focus on and is the easiest to replenish.  Too much is not good but too little can totally hamper your ability to run faster.  When you deplete the electrolytes, you start cramping, getting GI distress, diarrhea, slight headache, inability to get a deep breath, elevated heart rate and more.  All are signs that your body is not happy.  And as these symptoms continue, your performance suffers.  Even 1% dehydration can result in a 15% decrease in performance.

Translation – you will run slower by 10-30 seconds per mile.   But you want to run faster, you just cannot.  Here are some differences between low blood sugar and dehydration symptoms.
This is different for every person, and it is not something to be ignored.  It can make or break your running. 

NOTE: You can get your sweat rate testing done via Levelen here, and use NIM for your discount code. It is easy and it IS a game changer!

If you want to run faster through nutrition, try to adopt at least one of these principles or try all three!  If you don’t know where to start, maybe it is time to contact a holistic nutrition coach like me so you can determine which is the one of most importance and learn how to implement these strategies into your every day routine.

You will run faster if you adjust your nutrition to include an anti-inflammatory protocol, balance your blood sugar and optimize your fueling and hydration plan.

For more information about an Anti-inflammatory Plan, Table to Race or Metabolic Efficiency programs to  start an Anti-inflammatory plan, optimize race day nutrition or balance blood sugar, click the links, or set up your 15 minute chat session with Joanna here.
 

You can also watch the talk I gave to a local running store, North Wales Running Company, to their running group!

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Filed Under: sports nutrition Tagged With: anti-inflammatory diet, balance blood sugar, hydration, north wales running company, running faster

Comments

  1. Royal Thinking says

    March 15, 2018 at 8:27 pm

    ????

Hear me on Business Innovators Radio with Janet Vasil!

Reframing nutrition to overcome emotional barriers, learn what you can eat, and what is best for you. Find your sparkle from inside out!

See what people are saying about Nutrition in Motion!

Expertise and individual attention is key

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I want to continue to consult with you as I feel your expertise and individual attention to clients is key."

JM

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-05-07T20:46:16+00:00
"I have lost at least 10 pds the past month..I'm happy with the progress and close to having a six pack with my b-day around the corner.  Super stoked! I want to continue to consult with you as I feel your expertise and individual attention to clients is key." JM
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Joanna is a body-mind-spirit professional

I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time. 


I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs. 


Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them.


Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2021-05-24T15:59:35+00:00
I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time.  I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs.  Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them. Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.
https://nutrition-in-motion.net/testimonials/joanna-is-a-body-mind-spirit-professional

Thank you for getting ‘back’ on track with the Detox Plan!

detox plan testimonial michele"Thank you for getting me "back" on track with the Detox Plan for Athletes program!!

It's been a long time since I've felt this healthy."  - Michele P

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2016-02-17T23:38:23+00:00
"Thank you for getting me "back" on track with the Detox Plan for Athletes program!! It's been a long time since I've felt this healthy."  - Michele P
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You did change my life!!

"You did change my life!!  You are a major reason I am where I am. Thank you xo. ... healthy eating and taking care of myself is now it's a way of life. I feel great and would never go back to my former eating habits. I love working out and being healthy."


Becky P

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2016-02-15T18:41:15+00:00
"You did change my life!!  You are a major reason I am where I am. Thank you xo. ... healthy eating and taking care of myself is now it's a way of life. I feel great and would never go back to my former eating habits. I love working out and being healthy." Becky P
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I am Emotional Stronger!

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CT

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2016-01-19T20:10:37+00:00
"[You are] helping me to clarify for myself what I want in a relationship! I am feeling emotionally stronger today! I feel like I get power from our [Path To Heal] meetings! Like it is ok to be me. I don't have to apologize. I am gaining trust in myself and my decisions." CT
https://nutrition-in-motion.net/testimonials/i-am-emotional-stronger

I found peace with food

 

I really enjoyed being a part of the Body Balance class!

 

- I became aware of how much joy was lacking in my eating. Now I am able to change habits around my meals to enjoy food more!

- I found peace in deleting food tracking apps - calorie counting was not helping me. It was just making eating more tedious.

- I gained clarity in what was really important to me and what steps I need to take moving forward.

 

I would recommend the Be Whole program to anyone struggling with food issues and losing weight!

JD

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2016-01-11T01:24:49+00:00
  I really enjoyed being a part of the Body Balance class!   - I became aware of how much joy was lacking in my eating. Now I am able to change habits around my meals to enjoy food more! - I found peace in deleting food tracking apps - calorie counting was not helping me. It was just making eating more tedious. - I gained clarity in what was really important to me and what steps I need to take moving forward.   I would recommend the Be Whole program to anyone struggling with food issues and losing weight! JD
https://nutrition-in-motion.net/testimonials/i-found-peace-with-food

I am incredulously pain free

"I was completely incredulous that the Anti-Inflammatory Diet would work.

But you proved me wrong and I have been pain free in just 3 sessions.

Amazing.  This really does work!  Joanna knows her stuff. "

Eileen J

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-12-02T20:33:34+00:00
"I was completely incredulous that the Anti-Inflammatory Diet would work. But you proved me wrong and I have been pain free in just 3 sessions. Amazing.  This really does work!  Joanna knows her stuff. " Eileen J
https://nutrition-in-motion.net/testimonials/i-am-incredulously-pain-free

I am enjoying the Body Balance program!

"I am enjoying the program!

I find myself eating slower, enjoying food more and making better choices.

I do feel shifts happening!

JD

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-12-02T20:08:22+00:00
"I am enjoying the program! I find myself eating slower, enjoying food more and making better choices. I do feel shifts happening! JD
https://nutrition-in-motion.net/testimonials/i-am-enjoying-the-body-balance-program

it’s making a big difference!

Hi Joanna!

I am still working on reducing the inflammatory food that cause inflammation and it's making a big difference!

I cannot believe how much more I can do not that I feel better (doing the anti-inflammatory plan).

I had no idea how bad I really felt.  - EW

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-11-16T01:07:17+00:00
Hi Joanna! I am still working on reducing the inflammatory food that cause inflammation and it's making a big difference! I cannot believe how much more I can do not that I feel better (doing the anti-inflammatory plan). I had no idea how bad I really felt.  - EW
https://nutrition-in-motion.net/testimonials/its-making-a-big-difference

Love the food!

I am loving the food on your Detox plan!

My kids love the soups that I've been making from the recipe book too!


- SG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-11-09T19:28:27+00:00
I am loving the food on your Detox plan! My kids love the soups that I've been making from the recipe book too! - SG
https://nutrition-in-motion.net/testimonials/love-the-food

Your session was…powerful!

Joanna, your Path to Heal session last Wednesday was powerful!


My chronic shoulder pain disappeared for 24 hours and I feel lighter and laser focused!

Thank you! I can't wait until the next session.

Jen A

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-11-06T17:54:51+00:00
Joanna, your Path to Heal session last Wednesday was powerful! My chronic shoulder pain disappeared for 24 hours and I feel lighter and laser focused! Thank you! I can't wait until the next session. Jen A
https://nutrition-in-motion.net/testimonials/your-session-was-powerful

Love the new probiotic!

Thank you for all your great nutritional counseling and [Nutrition Response Testing ] Joanna! You have helped me figure out which vitamins I need and which ones I don't. I love the new probiotic [Integrity] you gave me for leaky gut!

SG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-09-30T16:54:10+00:00
Thank you for all your great nutritional counseling and [Nutrition Response Testing ] Joanna! You have helped me figure out which vitamins I need and which ones I don't. I love the new probiotic [Integrity] you gave me for leaky gut! SG
https://nutrition-in-motion.net/testimonials/love-the-new-probiotic

A veritable compendium of knowledge

My girl Joanna Chodorowska is the quintessential iron woman ASTERISK *with a hip replacement!!!!! who consults with athletes for sports needs. OK I'm NOT a tri-athlete, but have ongoing issues from a couple of recent fractures that have affected my body/energy/wellness/psyche and Joanna has been there for me!!!!

Her knowledge and recommendations for healing have been invaluable!

I am basically focusing on healing and anti inflammatory issues and she is a veritable compendium of knowledge with some love and understanding. If your VESSEL isn't right call her at Nutrition In Motion LLC.

HH

HH Aug 2015

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-08-13T21:09:38+00:00

HH Aug 2015

My girl Joanna Chodorowska is the quintessential iron woman ASTERISK *with a hip replacement!!!!! who consults with athletes for sports needs. OK I'm NOT a tri-athlete, but have ongoing issues from a couple of recent fractures that have affected my body/energy/wellness/psyche and Joanna has been there for me!!!! Her knowledge and recommendations for healing have been invaluable! I am basically focusing on healing and anti inflammatory issues and she is a veritable compendium of knowledge with some love and understanding. If your VESSEL isn't right call her at Nutrition In Motion LLC. HH
https://nutrition-in-motion.net/testimonials/a-veritable-compendium-of-knowledge

Joanna changed my world!

"Joanna changed my world for me!!! I now race with no gut issues!!!"

MS

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-07-14T13:40:06+00:00
"Joanna changed my world for me!!! I now race with no gut issues!!!" MS
https://nutrition-in-motion.net/testimonials/joanna-changed-my-world

You are that good!

"I would pay you $500 per session if I had it and know it was worth every penny because -  You're that good."  TG - Olympic rowing team 


 


 


 

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-06-16T21:26:27+00:00
"I would pay you $500 per session if I had it and know it was worth every penny because -  You're that good."  TG - Olympic rowing team       
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My clothes fit again!

"It has been less than a week [on the Detox Plan], but I’ve found so much comfort in the lessons about food you’ve taught me through the years and have been amazed at how quickly I’m dropping the weight!!


I’m not starving, I have energy, the highs and lows from sugar have stopped, I am no longer craving carbs and, most importantly, my clothes are starting to fit again!!"  DH

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-06-04T22:10:42+00:00
"It has been less than a week [on the Detox Plan], but I’ve found so much comfort in the lessons about food you’ve taught me through the years and have been amazed at how quickly I’m dropping the weight!! I’m not starving, I have energy, the highs and lows from sugar have stopped, I am no longer craving carbs and, most importantly, my clothes are starting to fit again!!"  DH
https://nutrition-in-motion.net/testimonials/my-clothes-fit-again

New PR’s!

In 2012 I was new in the world of triathlons and had completed an Ironman. While it was a great experience, I had major cramping and had poor nutrition throughout the race. I also found myself cramping up in marathons and with a goal of a sub 3 marathon, I knew I couldn't achieved that if race day nutrition wasn't fixed.

I found Joanna through various friends that had used her and recommended her services. We had phone sessions because live quite a distance from her office, but it worked out great.

She made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman earlier this month and PR'd by over an hour and placed 3rd in my AG and 8th OA female not including pros. My marathon is at a 3:05 but hope to get sub 3 very soon and am confident that with my new race day nutrition, I will!

- Stephanie , January 2013

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-01-30T17:24:37+00:00

- Stephanie , January 2013

In 2012 I was new in the world of triathlons and had completed an Ironman. While it was a great experience, I had major cramping and had poor nutrition throughout the race. I also found myself cramping up in marathons and with a goal of a sub 3 marathon, I knew I couldn't achieved that if race day nutrition wasn't fixed. I found Joanna through various friends that had used her and recommended her services. We had phone sessions because live quite a distance from her office, but it worked out great. She made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman earlier this month and PR'd by over an hour and placed 3rd in my AG and 8th OA female not including pros. My marathon is at a 3:05 but hope to get sub 3 very soon and am confident that with my new race day nutrition, I will!
https://nutrition-in-motion.net/testimonials/new-prs

proficient energy healer!

"Joanna is a very proficient Energy Healer and has made my life easier by: quelling negative thoughts, curing my migraines, and increasing my self-acceptance. How the process works is not important. It just does work!" EM

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-03-16T21:55:53+00:00
"Joanna is a very proficient Energy Healer and has made my life easier by: quelling negative thoughts, curing my migraines, and increasing my self-acceptance. How the process works is not important. It just does work!" EM
https://nutrition-in-motion.net/testimonials/proficient-energy-healer

Nutrition was spot on thanks to you!

"I ran a trail race - 5 miler - and my nutrition was spot on thanks to you!

Pre-race was a sweet potato and half avocado with some sea salt, cup of coffee - 20 min before race had 4 dates - no tummy issues at all!" -Mindy S

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-12T20:34:05+00:00
"I ran a trail race - 5 miler - and my nutrition was spot on thanks to you! Pre-race was a sweet potato and half avocado with some sea salt, cup of coffee - 20 min before race had 4 dates - no tummy issues at all!" -Mindy S
https://nutrition-in-motion.net/testimonials/nutrition-was-spot-on-thanks-to-you

Awesome Advice

"Thank you for all your awesome advice!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it is hard to practice.


I really appreciate your description of symptoms because it is easy to know that there is something wrong, but hard to know the cause and how to fix it.


I really appreciate your expertise here and can't wait to Saturday's race!" Marita M

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-12T20:32:45+00:00
"Thank you for all your awesome advice!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it is hard to practice. I really appreciate your description of symptoms because it is easy to know that there is something wrong, but hard to know the cause and how to fix it. I really appreciate your expertise here and can't wait to Saturday's race!" Marita M
https://nutrition-in-motion.net/testimonials/awesome-advice

I am ripped and ready!

" I followed Coach Joanna's [nutrition] plan to perfection.  I weighed in yesterday at 148 with 7% body fat...

At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."

JY

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-12T20:30:53+00:00
" I followed Coach Joanna's [nutrition] plan to perfection.  I weighed in yesterday at 148 with 7% body fat... At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169." JY
https://nutrition-in-motion.net/testimonials/i-am-ripped-and-ready

Wonderful session

"That was a WONDERFUL [Path] session! I really felt better after talking with you!" DM

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-09T00:33:55+00:00
"That was a WONDERFUL [Path] session! I really felt better after talking with you!" DM
https://nutrition-in-motion.net/testimonials/wonderful-session

my body is thanking me!

"Overall, I feel better (physically and mentally) [on the Detox Plan For Athletes].  I am not eating all that junk, and my body is thanking me too :)" DG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-08T22:00:23+00:00
"Overall, I feel better (physically and mentally) [on the Detox Plan For Athletes].  I am not eating all that junk, and my body is thanking me too :)" DG
https://nutrition-in-motion.net/testimonials/my-body-is-thanking-me

now I am living

"I have incorporated my detox plan for athletes into my everyday food and now I am living.  Just wanted to thank you for changing my way of eating and now I am having fun."  DG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-08T21:59:24+00:00
"I have incorporated my detox plan for athletes into my everyday food and now I am living.  Just wanted to thank you for changing my way of eating and now I am having fun."  DG
https://nutrition-in-motion.net/testimonials/now-i-am-living

huge impact

'Just want to thank you for introducing me a your 2 week detox diet.

It has made a huge impact on my life. ... This "diet" really worked because it was really easy.

I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.'  - DG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-08T21:58:00+00:00
'Just want to thank you for introducing me a your 2 week detox diet. It has made a huge impact on my life. ... This "diet" really worked because it was really easy. I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.'  - DG
https://nutrition-in-motion.net/testimonials/huge-impact

a real person detox!

"I like the [detox] plan because all the food sounds good and you feel like a “real” person that doesn’t stop her life for a detox.

I don’t feel like I have to eat at home for 2 weeks, life can go on.

I am really looking forward to this and the cooking." BO

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-08T21:51:11+00:00
"I like the [detox] plan because all the food sounds good and you feel like a “real” person that doesn’t stop her life for a detox. I don’t feel like I have to eat at home for 2 weeks, life can go on. I am really looking forward to this and the cooking." BO
https://nutrition-in-motion.net/testimonials/1912

Feeling a lot stronger

Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all. 

I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-06T20:01:24+00:00
Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all.  I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C
https://nutrition-in-motion.net/testimonials/feeling-a-lot-stronger

Conquering my demons

“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014
Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-06T19:59:02+00:00
“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014
https://nutrition-in-motion.net/testimonials/conquering-my-demons

I followed the plan to perfection

"I followed Coach Joanna's plan to perfection.
I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in
my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013
Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-06T19:51:36+00:00
"I followed Coach Joanna's plan to perfection. I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013
https://nutrition-in-motion.net/testimonials/i-followed-the-plan-to-perfection

Burden was lifted!

"I feel like a burden has lifted by the Path To Heal session.

I feel empowered now to go eat healthy and stop this self sabotage' - LJ

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-05T16:47:49+00:00
"I feel like a burden has lifted by the Path To Heal session. I feel empowered now to go eat healthy and stop this self sabotage' - LJ
https://nutrition-in-motion.net/testimonials/released-blocks
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Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach

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