Athletes love to work on speed. Some do running intervals, speed sets on the bike and speed intervals in the pool, too. They will hire a coach to help them with a training plan. They may join groups for encouragement and camaraderie. But to run faster, you may need to put … [Read more...]
similar symptoms, different hydration solutions
The past few months, I have been working with runners who are training for a marathon, ultra or a half marathon. Most have come to me after reading a blog post, seen a video on YouTube or Facebook Live or at one of my talks to their running group. They may have similar … [Read more...]
What to eat the week before an Olympic Triathlon
Last week I was asked to join in on a Google hangout with a triathlon coach. Unfortunately, the connection was poor so the talk about "What to eat the week before an Olympic Triathlon" got cut off. Good thing there is such a thing as Facebook Live so I managed to video tape the … [Read more...]
4 Steps to starting a hydration plan
Athletes exercising in summer months can suffer from dehydration especially when running or involved in endurance training. If you are a new runner, cyclist, triathlete or endurance athlete, here are my 4 steps to starting a hydration plan so you can avoid the symptoms of … [Read more...]
How many fluids on winter bike ride?
I had a client ask me this week "How many fluids should I be drinking on my winter bike rides?" So I created a video to answer the question! How many fluids do I need riding my bike? Click here to see the video on Facebook with comments . If you have sports nutrition … [Read more...]