Why am I so tired? Seems to be a common question. It is a common issue I work with when working with clients. Heck, I went through my own adrenal exhaustion so I know a few reasons why you are tired. There is a connection between stress, how you feel and how you eat, move and … [Read more...]
Faster running through nutrition
Athletes love to work on speed. Some do running intervals, speed sets on the bike and speed intervals in the pool, too. They will hire a coach to help them with a training plan. They may join groups for encouragement and camaraderie. But to run faster, you may need to put … [Read more...]
Ice Cream is depressing
Last week I woke up feeling despondent, depressed (yes, me, depressed!) and just dragging myself out of bed and trying to get going with my day. (I am usually quite peppy every morning so this was highly unusual!) I thought, hmm, maybe it is the eclipse effect.....some people … [Read more...]
Is it wrong to eat cake for breakfast?
Last week I celebrated my birthday. I am truly blessed to have friends come over to celebrate with me and my BF Ray brought an amazing cake! My birthday was last Monday and as I was putting some away into the freezer after breakfast. I decided to eat a small sliver....because … [Read more...]
Tips to balancing blood sugar
Blood sugar management is what I think is the basis of any sports nutrition plan. I work with clients to help them lose weight, lose body fat, lower cholesterol and risks of diabetes. Many are athletes who want to improve body composition and combat fatigue while improving … [Read more...]