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Home » Blog Page » It’s not my burden

It’s not my burden

June 23, 2021 By joanna

I finally came to terms with the fact that I have arthritis in my right hip. I had it in the left one, too and got a hip replacement 8 years ago.
Now the right side.  I wonder why some people get it while others do not. Why did I get it and my sisters did not.  I also wonder why I took on the burden of emotional issues underlying my arthritis.
 
Can it be passed on from ancestors? Yes, it can.  Genetically, arthritis is hereditary.  But so are the emotional burdens they carried.  Maybe it is their issues that are passed on not just genetics and lifestyle?  Maybe because I am a sensitive one and an empath, I wanted to help them alleviate their pain.
 
Maybe it’s not really my burden to carry anymore!  Maybe I need to take that energy instead of supporting others, to support my body in its own healing.
 
My paternal grandmother had arthritis pretty bad to the point of being bed-ridden for her last 8 years.
In a meditation this weekend, she came to me and spoke to me in Polish.  It is how I knew it was her because she spoke to me in Polish.
 
Good thing I know how to write that! But some words I had to ask her for the English word as i had no idea what I was writing and I wanted to understand the message!
 
She told me
 
‘Go play. You will be so much happier, laughing and more fulfilled.
It doesn’t matter what your family thinks – you are an athlete and love to play!
Go play from my heart to yours.
I beg you to leave this burden to me. It is mine and I will handle it so you can go play whenever you want and however you want. Whatever your wish is for play.
 
I love you so much and I am sorry that I shared this burden chain to you. I will cut that cord now so you can be free.
XO Babcia K’
 
I cried pretty hard afterwards.
I feel that love and will do my best to play!  But with arthritis, it seems like a mighty big feat.
 
She didn’t tell me the burden as it wasn’t important.
 
I realized that I had taken on the burden, even though she did not ask me to.  Even at 5 years of age, when I first met her, I took on some of that burden to spare her the pain she was experiencing.  I carried that burden with me, those pent-up emotions she had and you’ll understand in a minute why I know those pent up emotions were now mine as well, eventhough I was not the one to experience them first hand.  It was their traumas passed on to me, and I actually asked to take them!
 
I did some more energy work and this time with another practitioner instead of my own personal session.  I can go into deeper healing with another practitioner, just like you come to me to help you.  It can be more intense and complete when you work with an outside person beyond yourself.
 
In that session, we identified and cleared 11 generations from both sides of burden, betrayal, resentment, shock and destruction.
 
Yes, both sides of my family from all those mothers who had to endure the burden of living in a country where your land was being fought over constantly.  The Russians, the Prussians, the Germans, etc – Polish history proves we were invaded, attacked and taken over pretty regularly. 
That betrayal and other emotional burdens were from mistrust of allies, the betrayal from God, from your own country and leaders, and losing your loved ones in war.  In addition, the women then had the burden of losing their children and/or husbands and having to raise children on their own.
So there was plenty of burden and plenty of betrayal felt.  I can totally understand where those buried emotions came from – can you?

But it’s not my burden – I have to remind myself. 
 
It is my time to cut that cord and stop taking on that burden.  My grandmother may have cut the cords, but I had to do so on my end, too so I could alleviate the congestion in my hip and allow it to heal.  And watching those 11 generations march out of my hip like little soldiers was really quite remarkable!  Even now, 4 weeks later as I write this, I seal that cord with love so I can take that energy back to me so my body and hip can heal naturally.  And so it is.
 
And my hip did feel better and continues to improve!  Not just that night, but it was the beginning of more expansion in my hip and greater range of motion, even if it is in small increments, I am truly feeling better.  I started putting play into my activities although at times it is hard as I am not in the fitness I want to be.
 
Every day I discover something new to improve the position of my hip and to increase the range of motion.  My hip may be arthritic, and I may be the only one getting stronger with arthritis rather than weaker.  My hip may be arthritic, but I intend on reversing that condition and releasing any other burdens which were passed on from ancestors as I need that light energy to be here with me, to help my hip heal rather than waste that energy on negativity or past trauma that was not mine.  I need to free myself of the burdens so I can feel free to be fully me and all I want to do.
 
If you have arthritis, maybe some of those family burdens were also passed on.  We can help you identify and release them so can go play again.
 
Arthritis can be a burden, but it is not my burden anymore.  It is now an adventure of how to ignite the body’s natural ability to heal.  And cutting the cords to my ancestors so their burdens are theirs rather than shared.
 
So I am going to keep playing until I can play full out like me! and put arthritis in remission once and for all….cuz you know I still want to dance in high heels are my niece’s wedding in November!

I now replace the burden with love from my grandmother, Babcia Kazimiera and will do my best to play.
I now know, it is not my burden anymore.  Arthritis is my opportunity to play.

Filed Under: pain

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  1. It's not my burden » Nutrition in Motion PA | Fitness Masr says:
    January 2, 2022 at 11:55 pm

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"Just wanted to send you a quick note thanking you for the help when we worked together in the fall.  My diet is significantly improved thanks to your guidance.  I celebrate small victories like filling most of the shopping cart at the grocery store in the produce section!  I remain hooked on smoothie concoctions for breakfast adding kale and a bunch of other good stuff.  Lunch is the rainbow with raw veggies, nuts and lean proteins.  As my training continues to ramp up for season i do make sure i am adding enough carbs but eating mostly whole fresh foods.  Training is going well, i just PR'd half marathon at 1:29, and feel great. Thanks again for your help!  -AM
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  "I have worked with Joanna since her beginning...since she realized her true gift and passion. What a joy its been watching her evolving into probably one of the most trusted folks in the nutrition industry for Philly....and surrounding burbs. She is truly a die hard....she walks the walk..talks the talk....big time. I cant say enough how much we enjoy listening to her approach, she leaves no stone un-turned to help someone. PhillyFIT Magazine proudly invites Joanna to all of our events, so our readership and attendees can learn from her. We are proud of our relationship with Joanna and hope she touches more lives than she ever imagined! jami - phillyfit magazine
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  "Joanna is not only about the physical part of nutrition but about the root of emotional health which many times contributes to so many things physical. I know she helps with any aspect of your health. I had multiple problems and we are addressing them at a healthy pace."  jb
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I got this response on how the half Ironman 70.3 race went for my client - his first at this distance We did a Table To Race ironman nutrition plan 2 days prior: “somehow, some way...[I finished although under-trained] but seriously, i had my best swim ever and felt GREAT the entire time... which i truly believe was because i followed your [Table to Race nutrition] plan religiously. that was by far the longest race i've ever done and the best i've ever felt in any race. i'm really happy with my time... once i learn to get my wetsuit off faster and remember to put sunscreen on BEFORE the swim, i'll be even faster. i'm really truly happy. thank you so, so much! you were a huge part of this!” I am so thrilled for them!! Congratulations and so happy you felt great!!
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Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
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Joanna is a life saver!  She helped me with an issue that doctors had no answers for.  She was able to assess my situation accurately and provide me with a totally natural remedy of magnesium, natural salts, and electrolytes. The “prescription” she gave me for using these supplements has worked wonders and I am feeling much better and continuing to improve each month.   I schedule ongoing consultations with Joanna to make sure I am on track.  I highly recommend her – she is very intuitive and accurate with her assessments and protocols for wellness.  - IS
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"Thank you for being part of my fabulous team to get me prepared for my marathon.  I so appreciate your advice, not just on nutrition, but the head-space and exercises leading up to it, too. You are very good at what you do! Thank you again!"  NJ
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"I decreased my sugar intake with the help of @ Joanna Chodorowska and it has made a huge difference for me. I was already eating healthy. The problem is that a lot of seemingly "healthy" food contains hidden sugar." - MW Note: We used the Anti-Inflammatory Plan with NRT to get to the source of the issue.
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  Running is going great. Your advice has made a huge difference! Those electrolytes really work, as well as hydrating properly, there is no doubt my body likes to sweat as it seems I sweat as much in winter as summer.   I am ... seeing the benefits of nutrition while exercising. ... Love trail running, hope to see you on the trail. Its nice not having stomach issues while running.   Thanks for everything talk to you soon? Rob S
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I am on Day 2 of my 2-week detox and so far it is a piece of cake. I have made two recipes...butternut squash, carrot and ginger soup which was unbelievably delicious and I made those addicting kale chips. And I mean addicting!!! I never have to eat potato chips again!  LM
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2017-10-26T15:52:32+00:00
"Before I met you, I was struggling - my stomach hurt...like all the time.  Now I am more aware of what makes my stomach hurt. (Who knew stress was such a trigger?) I learned so much from you and am now in a better place! I appreciate all your help! " AA
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Keep it up Joanna!"


Bill S

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2017-09-20T17:56:55+00:00
"I have known Joanna for going on 6 yrs. now and when it comes to nutrition, knowing what to feed your body for specific results like a marathon, or general healthy lifestyle she is as good as it gets. I have also followed her athletic career and I am constantly amazed at her diversity in her accomplishments. Keep it up Joanna!" Bill S
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Joyce N

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2017-09-20T17:44:08+00:00
"Joanna was the first nutritionist I've ever talked to who mentioned stomach/digestive enzymes (to help with my psoriasis issues). I've since learned how important they are, to EVERYONE, not just me with my skin issues. Sure you could incorporate fermented foods into your diet, but for me, this was the way to go." Joyce N
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"Joanna is such an expert in her field. Her sports nutrition and coaching for athletes is unmatchable. If you are prepping for game/race day, be sure to include her nutrition plans as part of your training regimen.


If you're not training for a marathon, don't let that keep you from using her.

She has an awesome program for those who are just getting started in making changes in their eating lifestyle.

She makes it easy to follow, fun and as painless as possible to get on the road to a healthier you.


She knows that nutrition is not one size fits all so the plans she develops with you, reflect not only proper nutrition, but foods you enjoy. She offers cooking classes too! For those that have excellent self discipline and are looking for a challenge to jump start themselves....do the detox plan."


Meg B

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2017-09-20T17:03:36+00:00
"Joanna is such an expert in her field. Her sports nutrition and coaching for athletes is unmatchable. If you are prepping for game/race day, be sure to include her nutrition plans as part of your training regimen. If you're not training for a marathon, don't let that keep you from using her. She has an awesome program for those who are just getting started in making changes in their eating lifestyle. She makes it easy to follow, fun and as painless as possible to get on the road to a healthier you. She knows that nutrition is not one size fits all so the plans she develops with you, reflect not only proper nutrition, but foods you enjoy. She offers cooking classes too! For those that have excellent self discipline and are looking for a challenge to jump start themselves....do the detox plan." Meg B
https://nutrition-in-motion.net/testimonials/such-an-expert

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Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2017-07-27T20:04:48+00:00
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I didn’t realize my pain was emotional

"I didn't realize my pain was related to emotional trauma from childhood.  After today's group session (Swing Into the Wholeness Of Your Life), my pain went from a 6-7 down to 3.


It was an amazing session!  I am so glad I made the session and am so signing up for the next series!"


- JB

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2017-05-24T16:18:04+00:00
"I didn't realize my pain was related to emotional trauma from childhood.  After today's group session (Swing Into the Wholeness Of Your Life), my pain went from a 6-7 down to 3. It was an amazing session!  I am so glad I made the session and am so signing up for the next series!" - JB
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Thought I was nutritionally fine

"I thought my diet was nutritionally fine until I signed up for the 2 Week Detox Plan for Athletes.  By the end of the detox program, my body felt great!

Joanna not only showed us how to make and eat great tasting food, but she did the group class, too.


I have continued on a diet consisting of vegetables, fruit, chicken, fish and staying away from processed food as much as possible.


Since the detox class, I have lost 15 pounds and am down 22 from last year at this time (May).  I cannot wait to see what my race times will be this year!  - JL


 

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2017-05-17T19:58:48+00:00
"I thought my diet was nutritionally fine until I signed up for the 2 Week Detox Plan for Athletes.  By the end of the detox program, my body felt great! Joanna not only showed us how to make and eat great tasting food, but she did the group class, too. I have continued on a diet consisting of vegetables, fruit, chicken, fish and staying away from processed food as much as possible. Since the detox class, I have lost 15 pounds and am down 22 from last year at this time (May).  I cannot wait to see what my race times will be this year!  - JL  
https://nutrition-in-motion.net/testimonials/thought-nutritionally-fine

The issues released are spot on!

"Today's (Be Whole) session was on target.  We released rigidity!

You are a Master in the Path to Heal.

The issues that arise to work on and release have been so right on. Thank you!"


- LC

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2017-05-17T19:27:45+00:00
today's session was on target releasing rigidity. You are a Master in the Path to Heal. The issues that arise to work on and release have been so right on. Thank you
https://nutrition-in-motion.net/testimonials/4095

Thank you for being gentle with me!

"I really need[ed] this.

Thank you for being gentle on me.

Your probing questions helped me to analyze my schedule options and...incorporate this plan as a 'life-plan' for the future."  TN

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2019-05-03T20:15:35+00:00
"I really need[ed] this. Thank you for being gentle on me. Your probing questions helped me to analyze my schedule options and...incorporate this plan as a 'life-plan' for the future."  TN
https://nutrition-in-motion.net/testimonials/thank-you-for-being-gentle-with-me

Joanna is a body-mind-spirit professional

I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time. 


I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs. 


Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them.


Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2021-05-24T15:59:35+00:00
I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time.  I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs.  Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them. Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.
https://nutrition-in-motion.net/testimonials/joanna-is-a-body-mind-spirit-professional

Greater degree of normalcy than I expected

"I started working with Joanna a little over a year ago, after being diagnosed with Crohn's Disease. After creating and following a gluten free diet plan for the last year, I have felt so much better!


My blood tests show a great reduction in inflammatory markers, and my digestion improved.


Joanna also went above and beyond by helping me manage other issues related to women's health, stress, and lifestyle.


Overall, Joanna helped me return my health (and life) to a degree of normalcy greater than I ever could've hoped for." 

GA

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2021-05-24T15:53:24+00:00
"I started working with Joanna a little over a year ago, after being diagnosed with Crohn's Disease. After creating and following a gluten free diet plan for the last year, I have felt so much better! My blood tests show a great reduction in inflammatory markers, and my digestion improved. Joanna also went above and beyond by helping me manage other issues related to women's health, stress, and lifestyle. Overall, Joanna helped me return my health (and life) to a degree of normalcy greater than I ever could've hoped for."  GA
https://nutrition-in-motion.net/testimonials/greater-degree-of-normalcy-than-i-expected

I am able to stay healthier!

"BECAUSE I have worked with you in the Be Whole program, I have been able to stay healthier despite the stress of COVID, my mother in the hospital and losing my job. 



It is because you taught me how to expand my nutrition options which were best for me.  You worked through my stress and showed me how emotional support is critical to my health.   I can consciously see more positive now, and how it is related to my eating." - GT

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2020-05-20T14:32:46+00:00
"BECAUSE I have worked with you in the Be Whole program, I have been able to stay healthier despite the stress of COVID, my mother in the hospital and losing my job.  It is because you taught me how to expand my nutrition options which were best for me.  You worked through my stress and showed me how emotional support is critical to my health.   I can consciously see more positive now, and how it is related to my eating." - GT
https://nutrition-in-motion.net/testimonials/i-am-able-to-stay-healthier

Meeting you was the best thing!

Dear Joanna,


Thank you for helping me to appreciate and to help my body to be amazing. Your advice is still ringing in my ears even 10 years later.


Be well and keep up the great work. Meeting you at BNI (Business Networking International) was the best thing that happened to me through that group.


Your friend, with love,

TN


 

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2019-11-29T19:14:27+00:00
Dear Joanna, Thank you for helping me to appreciate and to help my body to be amazing. Your advice is still ringing in my ears even 10 years later. Be well and keep up the great work. Meeting you at BNI (Business Networking International) was the best thing that happened to me through that group. Your friend, with love, TN  
https://nutrition-in-motion.net/testimonials/i-see-my-body-as-amazing

Joanna is terrific – she gives you options!

"Joanna (the main nutritionist) is terrific - she’s met me where I am, and never once used the word “should.” I’m convinced it’s this friendly, nonjudgmental atmosphere that’s allowed me to make slow but steady progress toward my goal of eating healthier to ward off the inflammation and pain caused by my back problems.



She doesn’t give you rules - she gives you options, suggestions... I’ve been able to make changes already that I never would have believed possible, and I’d recommend Nutrition in Motion to anyone who asked.
?"  KM

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2019-11-07T22:23:20+00:00
"Joanna (the main nutritionist) is terrific - she’s met me where I am, and never once used the word “should.” I’m convinced it’s this friendly, nonjudgmental atmosphere that’s allowed me to make slow but steady progress toward my goal of eating healthier to ward off the inflammation and pain caused by my back problems. She doesn’t give you rules - she gives you options, suggestions... I’ve been able to make changes already that I never would have believed possible, and I’d recommend Nutrition in Motion to anyone who asked. ?"  KM
https://nutrition-in-motion.net/testimonials/joanna-is-terrific-she-gives-you-options

I was able to move into peace versus anger

"I was able to move into peace rather than anger after our Be Whole session with emotional release.

You were able to get to the issue quickly and 'release this shit' so I could move on."  LF

Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach
2019-10-17T16:32:07+00:00
"I was able to move into peace rather than anger after our Be Whole session with emotional release. You were able to get to the issue quickly and 'release this shit' so I could move on."  LF
https://nutrition-in-motion.net/testimonials/i-was-able-to-move-into-peace-versus-anger
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Nutrition in Motion PA - whole body nutrition & eating disorder recovery coach

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