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Home » Blog Page » fruit juices » my juicing fast day 1

my juicing fast day 1

October 2, 2012 By joanna

i decided to try something totally different – a 7 juicing fast using just fruits and vegetables as my source of nutrients.  why juicing? well, after watching Fat, Sick and Nearly Dead by Joe Cross, i rediscovered juicing (although i have been juicing since my 2 Week Detox plans i do with my clients several times per year) with some new recipes.  i wanted to do a program with my clients with just juicing, but decided i needed to try it first before i unleash a new program.

not everyone is ready for a juicing fast.  and i wonder if i will make it 7 days or if only the 3.  for me, i have a very clean diet so i have not really experienced the detoxing that many would experience on this plan.  the next few days will document some of my experiences with the juicing in hopes to make it easier for others to do as well!

on day 1, i did manage to do my juicing only diet but found i had to juice every 90-120 minutes as i could really feel the blood sugar fluctuations – and every time the blood sugar dropped, i would feel a bit light headed and not able to concentrate.  another juice, and i was good to go for another few hours.  i am also making some flatbreads with the pulp so i feel i am not wasting those nutrients, although i compost the rest so bugs will be very happy!

this plan requires a lot of planning.  you cannot just wing it.  you need to buy enough vegetables and fruits to last a few days.  i wash them all after i return home so when i juice, i can just grab and go rather than wash them right before i use them.  this makes it one step easier.  i also like the fact i found 20 some recipes to use, so i have variety in my juicing, too!  some savory, some sweeter.  i know if i use just fruit juices, i will spike that blood sugar and will crash pretty hard 90 minutes later, so i add only 1 maybe 2 fruits and use mainly green leafy veggies for nutrients and some root vegetables – beets, carrots, turnips or sweet potato.

i only had a headache at the end of the day, and decided i needed to make something before i head ot bed or i may not sleep, or i may wake up hungry and i know i did not want to wake up and make a juice at 2 AM!  so i made a small juice with 1/4 red pepper, 1/2 cucumber, 1/4 onion, slice of lemon and a turnip.  it did the trick although not my favorite juice!  i did wake up at 3 AM though – to go pee.  yes, this is a down side or maybe an upside?  i was peeing pretty much every 90 minutes.  juice, pee, juice, pee.  i guess that is how the body works!

and yes, i did have chocolate.  had to have it and was not going to deprive myself of that just because of this juicing fast.  and yes, i had my morning mete/coffee blend, too which is another thing i just could not give up this time around.  but it is liquid, right??  and yes, there were times i wanted to eat.  oh, i was soaking the nuts for the flatbreads, and i just wanted to eat a handful!  but i did not.  i also added 2 tablespoons of Mila Chia seeds to one of my juices – figured i would need a bit of those essential fatty acids, natural protein and fiber.  it did help with satiety which is also another reason i did that.

one thing i found with this juicing fast, is that i am more cold than usual.  not sure what that is from, but i am wearing a few more layers than i normally would just to keep myself warm.  and yes, i am still exercising during this fast as that is something i love to do!  but i know i should not be doing anything too challenging like hill repeats or interval work as i will be more hungry although i will just need to juice more!  and use a few more fruits in my recovery juices.  i have also been adding a tablespoon of Vega Sport vegan protein powder in those recovery meals so i can guarantee i get my protein needs.  i know this is not fully recommended, but i know it is something i should do just to get some additional protein and enable my recovery, too.

i am also sleeping longer – had an extra hour this morning but if i need it, i need it.  i am not going to fight it.  this is a time to listen to the body.  it will be interseting to see if i dream more if i do this for 3+ days and i surely cannot wait til the part where the hunger subsides as they say on day 3!  but will i make it to day 3??  off to ride now, and more groceries later today as i won’t have enough for day 3 if i don’t!

and yes, i did lose 2 pounds yesterday.  although the scale did not indicate that in the day time, i stepped on the scale this morning to see 2 pounds lost.  and my body fat is down, too so i am not losing muscle.  i will do a BIA (BioImpedence Analysis) test after 3 days and compare it to what i had last week and see what improved or did not.  it will be very interesting!

Filed Under: Healthy Nutrition Tagged With: fruit juices, health, juicing, juicing fast, vegetables and fruits

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I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time.  I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs.  Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them. Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.
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My girl Joanna Chodorowska is the quintessential iron woman ASTERISK *with a hip replacement!!!!! who consults with athletes for sports needs. OK I'm NOT a tri-athlete, but have ongoing issues from a couple of recent fractures that have affected my body/energy/wellness/psyche and Joanna has been there for me!!!! Her knowledge and recommendations for healing have been invaluable! I am basically focusing on healing and anti inflammatory issues and she is a veritable compendium of knowledge with some love and understanding. If your VESSEL isn't right call her at Nutrition In Motion LLC. HH
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- Stephanie , January 2013

In 2012 I was new in the world of triathlons and had completed an Ironman. While it was a great experience, I had major cramping and had poor nutrition throughout the race. I also found myself cramping up in marathons and with a goal of a sub 3 marathon, I knew I couldn't achieved that if race day nutrition wasn't fixed. I found Joanna through various friends that had used her and recommended her services. We had phone sessions because live quite a distance from her office, but it worked out great. She made sure to individualize my nutrition plan to fit my exact needs. I completed another Ironman earlier this month and PR'd by over an hour and placed 3rd in my AG and 8th OA female not including pros. My marathon is at a 3:05 but hope to get sub 3 very soon and am confident that with my new race day nutrition, I will!
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Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
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"Thank you for all your awesome advice!!!! ..[Race Day] Nutrition is tough because it can really derail you, but it is hard to practice. I really appreciate your description of symptoms because it is easy to know that there is something wrong, but hard to know the cause and how to fix it. I really appreciate your expertise here and can't wait to Saturday's race!" Marita M
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JY

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-12T20:30:53+00:00
" I followed Coach Joanna's [nutrition] plan to perfection.  I weighed in yesterday at 148 with 7% body fat... At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169." JY
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my body is thanking me!

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2015-02-08T22:00:23+00:00
"Overall, I feel better (physically and mentally) [on the Detox Plan For Athletes].  I am not eating all that junk, and my body is thanking me too :)" DG
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now I am living

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huge impact

'Just want to thank you for introducing me a your 2 week detox diet.

It has made a huge impact on my life. ... This "diet" really worked because it was really easy.

I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.'  - DG

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-08T21:58:00+00:00
'Just want to thank you for introducing me a your 2 week detox diet. It has made a huge impact on my life. ... This "diet" really worked because it was really easy. I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.'  - DG
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a real person detox!

"I like the [detox] plan because all the food sounds good and you feel like a “real” person that doesn’t stop her life for a detox.

I don’t feel like I have to eat at home for 2 weeks, life can go on.

I am really looking forward to this and the cooking." BO

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-08T21:51:11+00:00
"I like the [detox] plan because all the food sounds good and you feel like a “real” person that doesn’t stop her life for a detox. I don’t feel like I have to eat at home for 2 weeks, life can go on. I am really looking forward to this and the cooking." BO
https://nutrition-in-motion.net/testimonials/1912

Feeling a lot stronger

Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all. 

I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-06T20:01:24+00:00
Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all.  I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C
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Conquering my demons

“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014
Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-06T19:59:02+00:00
“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014
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I followed the plan to perfection

"I followed Coach Joanna's plan to perfection.
I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in
my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013
Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-06T19:51:36+00:00
"I followed Coach Joanna's plan to perfection. I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013
https://nutrition-in-motion.net/testimonials/i-followed-the-plan-to-perfection

Burden was lifted!

"I feel like a burden has lifted by the Path To Heal session.

I feel empowered now to go eat healthy and stop this self sabotage' - LJ

Nutrition in Motion PA - personal life, nutrition & eating disorder recovery coach
2015-02-05T16:47:49+00:00
"I feel like a burden has lifted by the Path To Heal session. I feel empowered now to go eat healthy and stop this self sabotage' - LJ
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