The past few weeks I have been working with many athletes - triathletes, runners and cyclists mainly. Some are doing longer distances for the first time, some have been at Ironman or ultra running for a few years. The question aways comes up about the recovery meal. Why do I … [Read more...]
Will You Help Me Be Pain Free?
You have heard me talk about the Anti-Inflammatory diet and using Nutrition Response Testing to find out other inflammatory to me foods and chemicals that may create more pain. Over the course of the past 6 months or regular testing, I have identified that wheat, sugar, brown … [Read more...]
SAD is real, and even athletes can move past it
I was interviewed last night for the HuffPost LIVE segment on Beating The Holiday Blues. They had several people online talking about the fact that SAD (Seasonal Affect Disorder) is real. Athletes may call it lack of motivation, off-season duldrums, blahs or depression. Having … [Read more...]
why i made it only 2 days on the juicing fast
i love eating. and i love to feel good. i also love experiments with food especially if it supposed to offer health benefits. so i have heard so much about juice fasting recently and i juice regularly already. i know the benefits of juicing - you get the nutrients instantly … [Read more...]
my juicing fast day 1
i decided to try something totally different - a 7 juicing fast using just fruits and vegetables as my source of nutrients. why juicing? well, after watching Fat, Sick and Nearly Dead by Joe Cross, i rediscovered juicing (although i have been juicing since my 2 Week Detox plans … [Read more...]