You have heard me talk about the Anti-Inflammatory diet and using Nutrition Response Testing to find out other inflammatory to me foods and chemicals that may create more pain. Over the course of the past 6 months or regular testing, I have identified that wheat, sugar, brown … [Read more...]
why i made it only 2 days on the juicing fast
i love eating. and i love to feel good. i also love experiments with food especially if it supposed to offer health benefits. so i have heard so much about juice fasting recently and i juice regularly already. i know the benefits of juicing - you get the nutrients instantly … [Read more...]
what to do with the pulp?
i started to dehydrate for a juice fast and was making so much pulp i was not sure what to do with it. i didn't really want to throw it away and i really didn't want to make smoothies with it especially while on a juice fast - they would not last long enough! i would make those … [Read more...]
my juicing fast day 1
i decided to try something totally different - a 7 juicing fast using just fruits and vegetables as my source of nutrients. why juicing? well, after watching Fat, Sick and Nearly Dead by Joe Cross, i rediscovered juicing (although i have been juicing since my 2 Week Detox plans … [Read more...]
lunch juice
fresh off the juicer! … [Read more...]