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Home » Blog Page » Atkins » when cut the carbs goes to none at all

when cut the carbs goes to none at all

October 24, 2012 By joanna

i am a nutrition coach and i teach clients to feel better by changing what they eat.  i help them with balancing blood sugar with eating regularly spaced meals, cutting back on carbohydrates or adding more protein, or adding vegetables to their meals.  the key is explaining what needs to be done so the client understands it well enough to do it fairly well in the next few weeks until out follow up session.

in the 8 years i have been working with clients, there is one suggestion i make that is commonly misunderstood.  i do not know why yet, but i have noticed that when i suggest some to cut back on their carbohydrate intake, they go to the extreme and eliminate them completely.  so they went from a carbohydrate and sugar rich meal to an almost Atkins type of meal with only a protein and maybe a fruit.   sometimes that is perfectly acceptable but if your whole day consists of just a fruit here and there, i am sure you will be low on energy and feeling pretty lousy to start.

this is what happened recently with a client.  he was eating breakfast which usually was 8 oz vanilla yogurt (sweetened with almost 20 g sugar), a cup of granola, a fruit and a glass of orange juice.  this was definitely a carbohydrate rich meal which will cause a big blood sugar spike.  he would feel great for a couple of hours and then the blood sugar would plummet and he would be tired, cranky and irritable.  he could not concentrate at work and craved caffeine, sugar and usually wheat based treats – bagels, pretzels, scones, muffins or the like.  i suggested he cut back on the granola to half a cup, switch to plain yogurt or even goat yogurt, and then eliminate the orange juice as that is like liquid sugar.  he agreed and said he understood.  it made sense!  he was able to make it thru that morning on the coffee he drank but then was starving for lunch.

i talked to him a few days later and he had changed his breakfast, but not how i had suggested.  he went to eggs in the morning with a piece of fruit.  and mid morning snack had some chicken with a piece of fruit.  by his lunch time swim, he had no energy and complained he had the worst swim ever!  could not keep his intensity nor was he feeling good.  he just felt lousy!   i reviewed his food logs and suggested he add back some of the carbohydrates he eliminated.  for an athlete, you definitely still need carbohydrates especially if you intend of keeping intensity in your workouts.

lesson learned by me, too.  not all clients hear everything i suggest even when i provide meal plans and ideas.  they may misinterpret or hear only part of what i said.  i never suggest to eliminate carbohydrates although i do suggest to limit them or change the type of carbohydrate from grain to root vegetable.   i need to be more clear and definitely check in to make sure they are on track!

Filed Under: Healthy Nutrition, sports nutrition Tagged With: Atkins, balanced meals, carbohydrate, energy, food, healthy, healthy carbohydrates, low carb, low carbohydrate

Comments

  1. Andrea Walheim says

    October 24, 2012 at 5:34 pm

    Your client felt awful when he cut out carbs because he is clearly a sugar-burner. (judging by his diet and symptoms before the change) When he decided to ignore your advice and embark on a ketogenic diet he should expect to awful for up to a month until he keto-adapts. For many people, it is easier to cut out all carbs than titrate them down to a more reasonable amount because when you remove the carbs you don’t get the insulin spike and you don’t get hungry, just cutting them back can feel like deprivation. I’ve written a bit about this if you are interested. Good luck. http://www.thesecretlifeofadirtdiva.com/2012/08/the-ketogenic-elemental-diet-day-two.html

    • joanna chodorowska says

      November 2, 2012 at 5:00 pm

      Hi Andrea-
      this client just misunderstood what to do. and it happens and yes, he was probably experiencing some ketosys, but mostly he was experiencing low blood sugar. within a day of changing this to include some carbs, he felt a ton better workouts were back to normal and his afternoon fatigue were gone. working on balancing the blood sugar really helped in his case and usually does with my clients. next we are changing him to use root vegetables instead of grains in one of his meals per day.
      so far so good!
      i only provided one meal he had per day which was breakfast so hard to speculate as to what his diet was without seeing a whole days worth of meals or more. thanks for your feedback 🙂

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I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive. Simultaneously, the pandemic necessitated quarantine so our monthly sessions were an anchor to some sense of normalcy in an abnormal time.  I'm not someone who responds well to 'You have to..." Joanna's style is guidance and suggestion, without absolutes. As a result of our time together, my a1c lowered to within normal range and I lost 20 lbs.  Some of our sessions were spent exploring long-standing attitudes and behavioral patterns that didn't serve me and I was able to see my way clear of many of them. Joanna is a body-mind-spirit professional whose services can be offered either in person or online. With her supportive coaching, you will experience positive life changes too.
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2015-02-12T20:30:53+00:00
" I followed Coach Joanna's [nutrition] plan to perfection.  I weighed in yesterday at 148 with 7% body fat... At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169." JY
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'Just want to thank you for introducing me a your 2 week detox diet.

It has made a huge impact on my life. ... This "diet" really worked because it was really easy.

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2015-02-08T21:58:00+00:00
'Just want to thank you for introducing me a your 2 week detox diet. It has made a huge impact on my life. ... This "diet" really worked because it was really easy. I did find myself a few pounds down. ...because of the diet, my normal way of eating has permanently changed. ... I was introduced to a variety of foods that I normally never ate. .... Job well done Joanna.'  - DG
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a real person detox!

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Feeling a lot stronger

Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all. 

I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C

Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-02-06T20:01:24+00:00
Thank you again SO much for all this awesome info. I am honestly feeling a lot stronger in my training lately and the heat isn't bothering me at all.  I am also cramping less in my runs lately, and really attribute a lot of this to our fixing my constant state of dehydration and I'm just more aware of my fueling during the day since our first session. Just feeling really grateful!  - Sara C
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2015-02-06T19:59:02+00:00
“I am conquering my demons, and The Path To Heal is the only thing that changed” AR 2014
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I followed the plan to perfection

"I followed Coach Joanna's plan to perfection.
I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in
my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013
Nutrition in Motion PA - holistic sports nutritionist & inflammation expert
2015-02-06T19:51:36+00:00
"I followed Coach Joanna's plan to perfection. I weighed in yesterday at 148 with 7% body fat..  At 52 ...maybe for the first time in my life...I can say..I am ripped...and ready...I usually race at 159 and usually weigh 169."  -  John Y 2013
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Burden was lifted!

"I feel like a burden has lifted by the Path To Heal session.

I feel empowered now to go eat healthy and stop this self sabotage' - LJ

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2015-02-05T16:47:49+00:00
"I feel like a burden has lifted by the Path To Heal session. I feel empowered now to go eat healthy and stop this self sabotage' - LJ
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