February is all about passion and love. But did you know that you can eat food for more passion? I didn't know either until I was doing a class on that very topic. Here is what I learned about food for more passion, and a short video, too! Let's first define the chakra system … [Read more...]
Choose Love and Compassion
I received this Message of Love the morning after my Path To Body Balance class. This is the week before a holiday gathering, thanksgiving where not being accepted for who you really are can change the food choices we make. We choose to medicate with food rather than express what … [Read more...]
Inner turmoil
I have the gift of intuition. You also have this gift. We all do. I have the gift of The Path To Heal which has allowed me to use my intuition to guide clients to choose healthier options for themselves. We sometimes have inner turmoil and we are not sure where it is coming … [Read more...]
The Body Doesn’t Always Respond As You Expect
A week after my hip replacement surgery and I have learned quite a bit about inflammation, swelling, healing and how you think you are taking it easy, but the body doesn't always respond as you expect. Last week, on January 21, 2014, I went in for my anterior entry total hip … [Read more...]
Swim, Bike, Run…Where’s the Nutrition??
As athletes, and specifically endurance athletes, we spend hours upon hours of training to get ourselves ready for our events. We train before and after work dialing in our training to optimize our abilities. Sometimes we do great at races, sometimes we don't - and most of us … [Read more...]