I read this prayer this morning and it resonated with me so much about staying in your own peace even when others are not. Makes me wonder - Do you choose peace? It is simple yet not always an easy thing to do. The more you can practice this, the more peace you will … [Read more...]
Fake inflammation
Can we talk about what I call fake inflammation from foods you eat??! This type of inflammation will make every symptom worse…and it may be that which trigger mutations and disruptions in gene expression. Inflammation is a natural healing process when injury or a foreign … [Read more...]
Consistent small steps
The journey to wellness is not about leaps and bounds, but consistent small steps and progress. That can be a hard 'pill' to swallow. With my arthritis in the right hip, I have had to focus on what it is I need to do every day to make progress. Every day I have to … [Read more...]
8 years after hip replacement
8 years ago today, I had a hip replacement on my left side. I had hip arthritis in that left hip. Ouch. Just before that surgery, I did my own Detox Plan for Athletes Anti-inflammatory version (should prob write a book for that…) and learned how certain foods increase … [Read more...]
Live the life you desire
As I pulled the Badass card for today, it says "Here's to living the life you desire and deserve, every damn day!" Yes, every darn day!!That is how I want to live my life. Although it seems so simple, it is not always easy. Living the life you want to live requires listening to … [Read more...]
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