So many people dread the holidays - they'll gain weight, they'll overeat, they won't have time to exercise with family visiting. I am sure you have these worries and maybe a few more. What if this holiday were different? What if you had a really good and practical holiday … [Read more...]
How to pick your fish oil supplements
Are you taking fish oils to reduce inflammation and/or pain? It is known that the EPA component of the fish oils is anti-inflammatory so can lessen your pain by reducing the inflammation. But fish oil supplements are not all created equal! Do not be fooled by the label on … [Read more...]
Pain in the rain?
I live just outside of Philadelphia, PA. At certain times of the year, before I discovered the anti-inflammatory diet, my hips would ache especially before and during rain episodes, and more so when the Temperatures dropped in November. I had arthritis at that time, but I … [Read more...]
How do you want to feel this year?
So many see the New Year as "New Year, New You!" and make resolutions. But these resolutions can feel restricting and when I work with you, I would prefer you feel free! Free of the stress and unhealthy patterns that are keeping you not feeling well.Free to do what you want … [Read more...]
Grieving is a mystery
Almost 2 months ago, my father passed and completed his duties here on this Earth. This photo on the left is one of my favorites as it really portrays the relationship my father and I had. I am not sure who is having more fun in that moment.....but 2 months later, I feel that … [Read more...]
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