Eating out can be healthy - you just have to know how to alter the menu so you can get what it is you want! I have been doing this for years. And no, it does not have to be like the scene of When Harry Met Sally where the changes were so numerous, it was almost embarrassing … [Read more...]
Are beans carbs?
I did a nutrition talk for the Get Fit Central Bucks program (in partnership with the local YMCA and Doylestown Food Co-Op) on carbohydrates. I am one of 4 nutrition experts talking about various macro-nutrients in foods, balanced meals, restaurant eating and putting it all … [Read more...]