Last week I celebrated my birthday. I am truly blessed to have friends come over to celebrate with me and my BF Ray brought an amazing cake! My birthday was last Monday and as I was putting some away into the freezer after breakfast. I decided to eat a small sliver....because … [Read more...]
Sweet Potato Brownies
Sweet potato brownies - a gluten free, grain free recipe It was a recipe someone had shared with me on Facebook knowing I love everything made with potatoes rather than grains. Even gluten-free grains can be an issue for me especially brown rice - I get tired, my muscles ache … [Read more...]
Clean out the fridge athletes!
Spring is here, and most people think of spring cleaning to include closets, drawers and maybe even a detox plan for the body! Athletes have plenty of training clothes that should go, and they probably have plenty of bars, snacks and junky foods that should also go right in the … [Read more...]
Tips to balancing blood sugar
Blood sugar management is what I think is the basis of any sports nutrition plan. I work with clients to help them lose weight, lose body fat, lower cholesterol and risks of diabetes. Many are athletes who want to improve body composition and combat fatigue while improving … [Read more...]
Buy Farm Eggs
Why buy farm eggs? There is a difference between store bought eggs and farm bought eggs. It might be a bit more work to find the farm variety. I always buy farm eggs whenever possible! The look of the eggs is only part of the difference. They taste better, they look better … [Read more...]