Nutrition in Motion, LLC and The Fare Maven have partnered to create an easy to use guide to fueling your athletic body. We are happy to announce Real Food For Athletes recipe book is now ready!
“Real Food for Athletes” is a recipe booklet for athletes and those aspiring to be athletes who want to eat real food. Why real food? Because when we make real food, we have more control of what we are putting into our bodies. We can select exactly what we like, what we need and how much “extras” with which we craft our meals. You’ll learn about the basic concepts of why and how to balance blood sugar for better performance in sports and for your overall health. You’ll receive almost 50 recipes to make tasty meals for breakfast, lunch, dinner, snacks and even dessert. We’ve even included our very own Athletes Healthy Grocery List to help you navigate the grocery store better.
We wrote this because we both have the same philosophy when it comes to food. We wanted our clients to realize that learning to make your own meals to fuel your body isn’t rocket science. You don’t have to be a chef extraordinaire to cook or assemble tasty, real food. We hope that this booklet helps you to take the steps to making your real food meals just a bit easier and enjoyable!
To purchase the new ebook, please visit www.nutrition-in-motion.net/recipes.html or the specials page. Enjoy!
This would also make a great gift or stocking stuffer for your athlete friends, significant others or family members!