Do you think about food to the point that it is food noise? Food noise is a thing! But it doesn't have to be noise or a nagging irritation. It doesn't have to be something you need to control or gain control over - it is about uncovering and working through the real emotional … [Read more...]
More than nutrition therapy
Over 15 years ago, I started my nutrition therapy business to assist clients in improving health with "better nutrition through better nutrition education". As any business owner knows, your business can morph and change. It can evolve into something you didn't set out to do … [Read more...]
Basic Berry Smoothie
This is a really easy recipe for basic berry smoothies. I use it frequently and do make them for events for sampling - everyone is always surprised at how good it is! Basic berry smoothies just need some protein, fat and greens to get a full meal option from it. Adding the … [Read more...]
5 reasons athletes should consider wheat free
Have you considered a wheat free nutrition plan? Maybe these are 5 reasons athletes should consider a wheat free plan will help to change the way you think about wheat being your best carbohydrate option. You can start an inflammatory plan or see how to get started here. … [Read more...]
Why am i so tired?
Why am I so tired? It seems to be a common question I get from new and potential clients. Challenge is, there are a multitude of reasons for why someone can be tired. Fatigue can be a result of poor sleep, stress, chronic stress, poorly balanced meals, eating the wrong foods, … [Read more...]
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