It is ok to eat carbohydrates! The question is not if you need carbohydrates, but how much. It IS okay to eat carbohydrates and necessary to consume them as an athlete. There are many articles and diets which label carbohydrates as ‘bad’. For athletes, both men and women, … [Read more...]
Running on Empty?
Are you training for an endurance event and wonder why some of your long rides or runs you feel great, while others you feel like you are running on empty? A client just came in this past week for a Race Day Nutrition session. They had done some sessions in the spring to help … [Read more...]
All carbs are not created equal
In the world we live in, we are all a bit phobic about our carbohydrates. Some of rightfully so, and some is unwarranted. We need not be phobic and scared of carbohydrates, as they do have a place in our nutrient and food intake. We just need to be a bit more choosy about which … [Read more...]