Ever have an injury? You feel like the world is ending, but it may be the injury is the beginning of a journey - a journey to balance, self love and discovering self. The injuries may be the journey of asking for help rather than doing it all alone. As you all know, I have … [Read more...]
it is ok to eat carbohydrates
It is ok to eat carbohydrates! The question is not if you need carbohydrates, but how much. It IS okay to eat carbohydrates and necessary to consume them as an athlete. There are many articles and diets which label carbohydrates as ‘bad’. For athletes, both men and women, … [Read more...]
Boost your Immune System Naturally
This past week, I had the pleasure of having an unusual symptoms which were not a cold, or other known virus my doctor had seen. But I wanted to throw most everything I know about boosting the immune system at it. I am rarely sick - usually a cold is an annoyance for a day or … [Read more...]
Sweet Potato Brownies
Sweet potato brownies - a gluten free, grain free recipe It was a recipe someone had shared with me on Facebook knowing I love everything made with potatoes rather than grains. Even gluten-free grains can be an issue for me especially brown rice - I get tired, my muscles ache … [Read more...]
Nutrition is like a pair of glasses
Nutrition is like a pair of glasses. You have a pair of glasses that you like. After you have worn them for a few years, you get tired of them and want a change. Maybe there is a more up-to-date pair out there. Maybe my prescription changed and I need a new set of … [Read more...]
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