The one thing I keep hearing from people with diabetes is that they don't (or think they shouldn't) take on any carbohydrates when they're riding. They'll go out for a 3, 4, 5 hour ride of anywhere from 50-100 miles and they won't eat anything! They're conditioned to be afraid … [Read more...]
Swim, Bike, Run…Where’s the Nutrition??
As athletes, and specifically endurance athletes, we spend hours upon hours of training to get ourselves ready for our events. We train before and after work dialing in our training to optimize our abilities. Sometimes we do great at races, sometimes we don't - and most of us … [Read more...]