How to time eating gels during your runs depends on many factors including when you are running, when your last meal was, how far you are running and are you using gels alone or adding other food? The video below will address some of these issues. I will try to list them in … [Read more...]
am i melting?
Tis the season when Mother Nature cannot decide what to do with the weather. One day it is 50's the next it is 80+. As an athlete, you need to know what to do if you are subjected to 80+ temps with heat and humidity and did NOT have time to acclimate. you ask, "am I … [Read more...]
Swim, Bike, Run…Where’s the Nutrition??
As athletes, and specifically endurance athletes, we spend hours upon hours of training to get ourselves ready for our events. We train before and after work dialing in our training to optimize our abilities. Sometimes we do great at races, sometimes we don't - and most of us … [Read more...]