Optimized health is not as hard as some make it seem. You can include these simple steps to optimizing your health now, so when we get back to socializing, your immune system is more than ready! Start by scheduling a 30-min review of your nutrition plan and identify where … [Read more...]
Working through uncertainty
Have your felt worried about the future?I am sure this is a common feeling of uncertainty with the current pandemic.Often times, this worry can also cause physical pain which you may not realize is related.I was working with a client this week who has been working with me … [Read more...]
How to age yourself younger in 4 steps
How to age yourself younger is not a futuristic concept. It is one I feel I am living and hope to continue living! There are some simple steps to take and these are the 4 (or 5) I suggest to do first. Start an anti-inflammatory nutrition plan You have heard me … [Read more...]
Supplements are not a food group
My colleague Andrea who I met last year at the Metabolic Efficiency Training certification course posts some great things on Facebook. Often I wish I had actually come up with the post she wrote and often it spurs me to consider that as something to discuss with my clients and … [Read more...]
How prescription drugs affect athletic performance
How Prescription Drugs Affect Athletic Performance (guest blog) Although most athletes are considered generally healthy, even those in top physical health succumb to illness or an accident that requires pharmaceutical intervention. While drugs may be a quick fix, sometimes they … [Read more...]