Last week I woke up feeling despondent, depressed (yes, me, depressed!) and just dragging myself out of bed and trying to get going with my day. (I am usually quite peppy every morning so this was highly unusual!) I thought, hmm, maybe it is the eclipse effect.....some people … [Read more...]
What does it mean?
Food cravings are a part of life. We all have them. Some more often than others. But what does it mean when you have a food craving? What can you learn from your food cravings? It may be overwhelm, frustration or some other emotion that is triggering a food craving. I have this … [Read more...]