Is emotional trauma from childhood causing your pain? It seems to be a common occurrence I have seen with clients as well as with me. Emotional traumas from childhood can cause physical pain. It is not just inflammatory foods that cause physical pain, although the … [Read more...]
Is it wrong to eat cake for breakfast?
Last week I celebrated my birthday. I am truly blessed to have friends come over to celebrate with me and my BF Ray brought an amazing cake! My birthday was last Monday and as I was putting some away into the freezer after breakfast. I decided to eat a small sliver....because … [Read more...]
5 steps to glowing skin
The past few months, I get comments from clients as well as strangers asking me "What are you doing? Your skin just glows!!" My 5 steps to find your glowing skin are below. "I want skin like that!" Maybe you do too? You cannot do without the guidance of someone who lives … [Read more...]
What does it mean?
Food cravings are a part of life. We all have them. Some more often than others. But what does it mean when you have a food craving? What can you learn from your food cravings? It may be overwhelm, frustration or some other emotion that is triggering a food craving. I have this … [Read more...]
Using food for love?
Are you using food for love? In my Path To Body Balance class this past week, we worked on connecting with what it is we love. To honor what our body's needs are as a result. Then we can stop using food for love. Near the end of the call, I asked everyone to ponder these … [Read more...]