The past few weeks, I have been working with an athlete who hired me for Race Day Nutrition package. This is a 4 session package to revise most aspects of preparing for your race or event from a nutrition standpoint. We review your nutrition intake on a day-to-day basis to help … [Read more...]
learn your signs of dehydration
I train. I race. Racing triathlons I sometimes do well, and other times I do not. Sometimes, the weather is so hot and humid, I feel like I am melting before I even started the race. What makes me survive in the heat? I know my signs of dehydration and I know how to correct … [Read more...]