As an athlete for over 30 years, I can honestly say 'I know dehydration signs no one else talks about!" I have experienced them myself and didn't know what they were until years later when I myself became a nutrition therapy coach. Dehydration is more than just muscle … [Read more...]
Levelen sweat test review
Last year, I had the pleasure of working with Levelen Sport Sciences. Here is my sweat test review from start to finish and a little amateur video to give you an idea of the process. The Levelen Heat Sport Sciences group is based in West Chester, PA. The company is great to … [Read more...]
Using Levelen sweat testing
For years I have been helping athletes with their hydration issues, learning how to know what their personal signs of dehydration are and putting a plan together to help them race better in heat and humidity. Few realize that their athletic performance and recovery is being … [Read more...]
4 Steps to starting a hydration plan
Athletes exercising in summer months can suffer from dehydration especially when running or involved in endurance training. If you are a new runner, cyclist, triathlete or endurance athlete, here are my 4 steps to starting a hydration plan so you can avoid the symptoms of … [Read more...]
nutrition is spot on for ironman
The 3rd weekend of July is a big weekend for many triathletes - it is Ironman Lake Placid weekend. It's a magical place. It can be a magical race....if your nutrition is spot on for Ironman. This year was the 17th running of the Ironman Lake Placid event - the same one I … [Read more...]