We are all beings of light, even in times of darkness. As we look at the past week, it breaks my heart to see so much pain and destruction among us.You only have to look at the news reports to see that many of us are in pain. I feel deeply saddened by the death of … [Read more...]
80/20 for the holidays
As most people, I find the holidays can be quite a challenge when it comes to trying to stay on your healthy eating plan. Maybe you can make it a healthy holiday eating plan with some boundaries rather than restrictions! I see it all the time with clients and they drop their … [Read more...]